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Our classes are tailored to help you cultivate strength, personal growth, and inner peace, all within a supportive community.
Whether you’re a beginner or looking to deepen your practice, our experienced instructors will guide you through each session, ensuring you feel empowered and energized.
Join us today to clear your mind, ignite your body, and reset for the day ahead. Take the first step on your unique journey towards health and well-being—sign up now and discover how our yoga classes can elevate your life and help you thrive!
Infrared Sauna What to expect
Enjoy a private sauna session for one, in our sauna room.
You’ll enjoy 40 minutes in a Full Spectrum Clearlight Sanctuary Infrared Sauna by Jacuzzi, in a private room. We provide you with a towel to sit on, a towel for your feet, and a small invigorating eucalyptus towel for after your session.
You may wear swimwear if you prefer being covered. You’re welcome to Choose your temperature and crank it up or cool it down, based on your preference.
You have the option to Listen to relaxing music, an upbeat station or choose silence.
You’ll begin to sweat within 20 minutes and deep sweating happens with multiple sessions.
Included in our full spectrum infrared saunas is medical grade chromotherapy, which is a great way to energize, awaken and heal.
Infrared Sauna & Halotherapy Benefits
The top 10 benefits of an infrared sauna:
- Lowers stress
- Reduces fatigue
- Relieves pain
- Improves sleep
- Improves mood
- Increases circulation
- Eases joint pain and stiffness
- Helps with Weight Loss
- Stimulates Detoxification
- Improves skin
Frequently Asked Questions
Booking on the hour and how long is a session?
We book at the top of the hour so you can enjoy a full 40 minutes. We allow a couple minutes to get in sauna and approximately 5 minutes to change afterwards to keep on schedule. If arriving late, we may have to deduct time. If you desire more time after session to get ready, you can reduce time in sauna.
Do you have showers and changing rooms?
The private sauna room is the changing room. We don’t offer showers. We recommend to let the body cool down and pores close for at least 30 minutes after session before showering.
What do I wear?
The more skin exposed to the infrared, the better. Most use a towel only or swimsuit. You may want to bring loose clothes to change into. We offer 1 full-size towel. You can rent additional for $5 or bring your own if you prefer.
How often should I visit?
To achieve optimal results, it’s recommended to come 2-3 times per week. One time will help relieve stress and pain. Most clients come 1-2 times per month for maintenance and self-care.
Will I sweat first session? You may not sweat until later in your session or after a few visits.
Difference between infrared and traditional sauna?
The difference is the heat source. The average temperature of the infrared sauna is 125-140 degrees and heats the body. You can control the temperature. The traditional sauna uses electric or hot rocks to heat the air to 175 degrees plus. The purpose of infrared sauna is to give you maximum benefits at a lower temperature.
Halotherapy What to Expect
1 person session.
Enjoy 20 minutes in the Sauna/Salt Cabin, in a locked private room. And when you choose Halotherapy without the sauna, the heaters will not be turned on so the Salt Cabin will be at room temperature.
You may listen to your music of choice or choose silence.
Included in our Salt Cabin is chromotherapy, which is a great way to revitalize and energize.
Frequently Asked Questions
Who benefits from salt therapy?
Salt therapy has provided benefits for those with the following conditions:
Allergies
Emphysema
Asthma
Psoriasis
Bronchitis
Pneumonia
Bronchial Infections
Rhinitis
Chronic ENT illnesses
Sinus Infections
Cold/Flu
Sinusitis
Cystic Fibrosis
Wheezing
Smoker’s Cough
Dermatitis
Snoring
Ear Infections
Stress and Fatigue
Eczema