Carson Clay calhoun workshops

Get to know Carson

Follow the below link to Carson Clay Calhoun's official website.  

We're excited to host this world renowned yogi and learn from him!

Find out more

Beginner through Yoga Teacher Level Workshops

Get a full description of each workshop by clicking on the link, below.  

Find out which workshops match your skill set and goals.

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Yoga Pride classes

Yoga Pride - classes to support the LGBTQI community

 A 60 minute vinyasa flow class for the gay community. 

LGBTQI and any other letter of your choosing. (no need to identify - all pronouns welcome!)

All are welcome to participate and yoga beginners are welcome, too!


More dates to come!

Hot Yoga for beginners workshop

Hot Yoga for Beginners Workshop


This workshop is for you if you're interested in trying out hot yoga and learning the basics!  

This workshop is designed and offered specifically for hot yoga beginners. The room will not be as hot as usual and you will have plenty of opportunities to ask questions while practicing Some Like it Hot!, our most popular hot yoga class.  Kellie will guide you slowly through each pose.  

You will leave this workshop with a solid foundation and understanding of hot yoga basics.

*Please bring a yoga mat, a yoga mat towel or beach towel and a large bottle of water.

*Wear lightweight clothing, capris or yoga shorts and an athletic bra top with tank, work well for the ladies.  We suggest guys wear athletic running or basketball-like shorts and athletic tank or t-shirt.

Register here

winter solstice celebration

108 Sun Salutations

According to Shiva Rea, "The number’s significance is open to interpretation. But 108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the “guru bead,” around which the other 108 beads turn like the planets around the sun). A mala is used for counting as you repeat a mantra—much like the Catholic rosary.
Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.
According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body."

Benefits of participating in 108 Sun Salutations

When you complete your personal 108 Surya Namaskar you will see the following qualities increased and improved.

  1. Focus
  2. Discipline
  3. Resilience
  4. Commitment to yoga practice and self
  5. Strength

You will appreciate what you are capable of as you exceed your personal limits and expectations. 

This series will challenge your mind as your body continuously moves and flows through the asanas.
It’s a rich way to elevate your yoga practice and boost your mental and physical capacity.
Believing in your inner strength isn’t enough for profound personal change off the mat.  

For yoga to change your life you need to push your boundaries and prove to yourself that you can do more than you think. This changes belief to knowledge and knowledge to power.

Register here

unstoppable - yoga training

Yoga Training for People who Work with Kids


This is a training for anyone who works with youth - school teachers, school counselors, aides, coaches, community center employees, police officers, etc. You will learn through personal experience, a set of tools to teach basic yoga poses, breathing, meditation and relaxation techniques to youth as a part of how you already work with them. The training will also give an introduction as to why and how these tools can help people who have experienced trauma. You will be given valuable tools that will teach you to care for yourself first so you can more effectively serve others.

This training will cover how yoga, meditation and self inquiry are powerful tools for your own self care, but also through your own personal experience, how you can share them with others.

Cost:  $99 registration fee for those currently working with youth (including educators, school counselors, aides, coaches, community center employees, first responders, law enforcement, etc).  For those not currently working with youth on a daily basis, the cost of the training is a $199 donation to the Baptiste Foundation.  Please contact for more information

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