August 21 .22.23
Deepen your understanding of Vinyasa Yoga by studying and practicing the alignment of key foundational poses in Sun Salutations A & B.
Practice and learn to use the breath to link breath with movement to deepen each pose and create powerful transitions between poses.
Practice and study the foundational anatomy and methodology within the body that create the dynamic effects of vinyasa yoga and understand why yoga works.
Discover what's required for you to create the life you want with simple and impactful discussion and goal setting.
Through the study of The Four Agreements, by Don Miguel Ruiz, you will identify self-limiting behaviors & beliefs that are holding you back.
Study Warrior poses (1, 2, 3), High Lunge, Crescent Warrior, Extended Side Angle, Traingle; Balancing poses such as Eagle, Dancer and more; and back bends such as locust pose, camel and Full Wheel.
Practice and learn alignment of each pose from the ground up as well as modifications and variations.
Gain deeper physical access and stability by learning how to position your bones and move your muscles for maximum benefit.
Study the ancient and moral codes introduced in The Yoga Sutras of Patanjali by reading and discussing The Yamas & Niyamas, by Deborah Adele.
Study and learn the foundation and stabilizing actions required to anchor your body when shifting the balance of the weight from the feet to the hands and head (arm balances, handstands, headstands).
Study the foundations of anatomy within the body that create stability in each pose and transitions between poses, as well as the methodology of the whole body and mind during your practice.
Go beyond the foundations of your yoga practice with the study and discussion of Perfectly Imperfect, by Baron Baptiste. In this book Baron speaks to everything that happens in your body and mind after you get into a yoga pose. That is where the true transformation occurs and where much rich spiritual and emotional growth is available.
Saturdays & Sundays 8am-3pm
16 CEU's per weekend module for Registered Yoga Teachers
$325 each weekend
$900 for the complete Art & Mastery of Power Yoga program
$850 Early Bird if booked by July 15th
Required reading prior to the start of training
All Foundations programs must read Journey into Power, by Baron Baptiste.
Additional reading each session
Foundations of Vinyasa Yoga - The Four Agreements, by don Miguel Ruiz
Foundations in Strength - The Yamas & Niyamas, by Deborah Adele
Foundations in Stability - Perfectly Imperfect, by Baron Baptiste
Who should attend?
Enjoy a chill and beginner friendly yoga class before cooling off with your choice of beer. $30 includes yoga and a Go Yoga! Express beer mug filled with your choice of beer. The event is open to members and non-members alike and will be held at Fletcher's Kitchen and Tap at 1524 Clinton Hills Pkwy Swansea, IL 62226 (new location).
Give your child the opportunity to build a calm and healthy mind and body with proven movement and breathing exercises.
In this 6 week Yoga for Kids series, designed for children who are 5-10 years old, participants will build physical balance, strength and flexibility in yoga while participating in breathing and meditation exercises to calm and focus the mind.
Jessica Ysursa will lead this session. She is a Certified Yoga Teacher who has focused her attention on teaching and training kids!
All 6 Sessions $85
Drop-In Class $18