Level up your health & happiness!

image30

COMPLETE THE ENTIRE LEVEL UP CHALLENGE

Enter to win  6  Months of Unlimited Membership!


Put your name on the board in the studio, commit to your practice and win great prizes...the best of all being your health and happiness!!!

SWEATEMBER Sep 1 - 30

Take 20 Classes in 30 Days

...enter to win 1 month of unlimited membership!

HOTOBER Oct 1 - 31

Take 25 Classes in 31 Days

...enter to win a Manduka PRO Mat!

THANKS & GIVING Nov 15 - Dec 31

Take  20 Classes, give away one 2-week pass to a friend

Take 30 Classes, give away two 2-week passes to a friend(s)

Take 40 Classes, give away three 2-week passes to a friend(s)

art & mastery of Power Yoga immersions

image31

Foundations in Strength

September 20.21.22

Study Warrior poses (1, 2, 3), High Lunge, Crescent Warrior, Extended Side Angle, Traingle; Balancing poses such as Eagle, Dancer and more; and back bends such as locust pose, camel and Full Wheel.

Practice and learn alignment of each pose from the ground up as well as modifications and variations.

Gain deeper physical access and stability by learning how to position your bones and move your muscles for maximum benefit.

Study the ancient and moral codes introduced in The Yoga Sutras of Patanjali by reading and discussing The Yamas & Niyamas, by Deborah Adele.

image32

Foundations in Stability

October  18.19.20

Study and learn the foundation and stabilizing actions required to anchor your body when shifting the balance of the weight from the feet to the hands and head (arm balances, handstands, headstands).

Study the foundations of anatomy within the body that create stability in each pose and transitions between poses, as well as the methodology of the whole body and mind during your practice.

Go beyond the foundations of your yoga practice with the study and discussion of Perfectly Imperfect, by Baron Baptiste. In this book Baron speaks to everything that happens in your body and mind after you get into a yoga pose. That is where the true transformation occurs and where much rich spiritual and emotional growth is available.


Fridays 5-9pm

Saturdays & Sundays 8am-3pm


16 CEU's per weekend module for Registered Yoga Teachers


Tuition

$600 for Sep/Oct Art & Mastery of Power Yoga Sessions

$325 each weekend

$130 1 Day Pass


Required reading prior to the start of training

All Foundations programs must read Journey into Power, by Baron Baptiste.

Additional reading each session

Foundations in Strength - The Yamas & Niyamas, by Deborah Adele

Foundations in Stability - Perfectly Imperfect, by Baron Baptiste


Who should attend?

  • Students who want to deepen their understanding of the power yoga practice through discussion, theory, proven training exercises and hands-on practice. 
  • Yoga Teachers who want to learn from  the Baptiste Power Yoga methodology and earn CEU's.

art & mastery of power yoga printable information

Art & Mastery of Power Yoga (pdf)

Download

Art & Mastery Poster (jpg)

Download

introduction to akashic record meditation

image33

Akashic Records

Learn about the dimension of Light called the Akashic Records and be guided in how to access this sacred resource to answer questions big and small.  Raise your emotional intelligence, increase your conscious connection and ignite transformation in all areas of your life with this intro to Akashic Records and meditation workshop.

Stacy Oliver

 Stacy Oliver is an Emotional Intelligence Coach and Akashic Record Reader.  She began her spiritual journey 25 years ago when she immersed herself in the world of alternative healing.  She shared the many resources she found with hundreds of thousands of people by publishing health & wellness magazines.  Her mission to inspire others to live a healthy and dynamic life continues with the Akashic Records.  

Event Details

September 29, 1-3pm

$40 Workshop

$140 VIP Package (Includes 1 Hour Private Akashic Session)

sound off yoga & Meditation with dj taz rashid

image34

All Levels Blacklight Sound Off Experience

October 25

Sound Off All Levels Yoga Class 6-7:15pm

Sound Journey Meditation 8:45-9:45pm

One session $30 or both for $50


DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken.

Taz has been producing and part of creating mindful events globally over the last few years and as a musician, he plays guitar, piano, Native American Flute, didgeridoo and hand percussion. He takes these instruments and connects to source energy and what comes through has the ability to move his crowd to connect to their higher selves. Recently he has been performing and DJing at events such as Yoga Journal Conference, Wanderlust Festivals, Arise Festival, Bhakti Fest, Bali Spirit Fest, and many more high vibrational gatherings while sharing the stage with global acts such as Xavier Rudd, Michael Franti, Trevor Hall, Nahko Bear, MC Yogi, DJ Drez, Guadi and more…..

With his expertise in producing and playing music for yoga and meditation, Taz's mission is to help others to create inspiring music playlists in their classes through breath beat sequencing and other novel techniques that foster a sound healing classroom experience. Taz's yoga music workshops assists teachers to create the soundscape for their classes which enriches the yoga practice and also supports the instructor to develop their own unique sound. His workshops are designed to empower the participants to cultivate the yoga dj extraordinaire within themselves.



Being of power online study: SEP 8 - NOV 10

image35

Online Personal Growth & Development

Disrupt the drift towards resignation, cynicism and life-numbing habits!  Join us online as we read, study and put into practice Being of Power, the 9 Practices to Ignite an Empowered Life. The book, by Baron Baptiste, is short and easy to read and we will cover just one chapter per week.  The Being of Power members-only Facebook group page will give you suggested journal questions and an opportunity to discuss and digest each practice.  Putting the Practices into your life will open doors to new potential and and a greater purpose. 


This online study group is FREE and open to all who want to access their full potential!


READ:  1 Chapter per week

ANSWER:  Journal Questions

JOIN:  Online Discussion