The Benefits of Yoga

Kellie's Articles Written for Yoga & Spa Magazine

Yoga & Spa Magazine Sep/Oct 2017 The Healthy Woman

A Consistent Yoga Practice = Peak Performance, by Kellie Mathes, page 21

Local Yogini feature with Gwenevere Phillips, page 22

Yoga & Spa Magazine Jul/Aug 2017 Optimal Health Guide

Yoga Teacher Training:  Awaken to New Possibilities, page 38

Local Yogini feature with Caroline Wells and Men on the Mat feature with A.J. Bonitati

Yoga & Spa Magazine May/Jun 2017 Ultimate Anti-Aging Guide

Men on the Mat feature with Bill Bradley and Matthew Allison, page 37