Assisting, Alignment & Inversions

This weekend module can be taken individually and can be used for credits toward our 200 Hour Yoga Teacher Training Program.  Participants will enjoy a daily power yoga class and will practie deepening, stabilizing and directional assisting skills, while learning the alignment and anatomy of each pose.  Inversions and inversion assisting skills will be practiced daily.  Self-inquiry work based on The Four Agreements will be integrated into the weekend session.

February 16, 17, 18

 

Friday 5-8p

Saturday & Sunday 8am-3p

15 Yoga Alliance Approved CEU's

$395