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Go Yoga Express. Strong Body. Calm Mind.

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Hot Yoga

Strong Body Calm Mind

Intro Offers starting at $59

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Strong Body | Calm Mind

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Go Yoga Express is a hot and power yoga studio located in the Metro East Illinois area.

Gain Strength | Increase Flexibility | Calm Your Mind

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Go Yoga Express yoga class

Hot Fitness Yoga

Inside a Go Yoga Express class

Power Flow Yoga

Go Yoga Express yoga class

Stretch & Strength Yoga

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🎃𝐇𝐚𝐩𝐩𝐲 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 👻

Join us for blacklight yoga today at noon!

💡Break up your day, grab your white or bright colored clothes, and come enjoy a fun and funky yoga class. 💡

💀Book your spot: https://momence.com/s/104813061

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: YOD (Your Own Determination)

This class combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally.

The programming is designed to hit every aspect of your physical fitness, while creating mindfulness and awareness of your body.

YOD incorporates strength, flexibility, balance, speed, power, endurance, agility and coordination. The perfect complement to physical fitness or your yoga practice.

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 💪
Hot yoga teaches you resilience - physically and mentally. Pushing through the heat helps build mental toughness and a strong sense of accomplishment.
Just like in life, sometimes the discomfort leads to growth. 🌱🔥

💡It’s that time of year again! 💡 Join us

💡It’s that time of year again! 💡

Join us for an electrifying GLOWga experience under our black lights. Your practice will shine like never before! ✨

Wear your brightest neon, bring the energy, and flow to the beat in this one-of-a-kind yoga class. 🎨

🤍When: 10/30 6pm Stretch & Strength, 10/31 12pm Stretch & Strength, 11/1 9am Some Like it Hot! 60
💚Where: Swansea studio
💗What to Wear: Neon, white, or glow-in-the-dark gear!

Tag a friend to join the glow party! ✨🧘‍♀️

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Candlelight Slow Flow

Move mindfully through a slow-paced yet powerful sequence, illuminated by the warm glow of candlelight. This class combines strength and deep stretching, helping you build heat while staying grounded and present. Unwind your body and calm your mind for the perfect balance of effort and ease.

𝐒𝐰𝐞𝐚𝐭 𝐨𝐮𝐭 𝐬𝐭𝐫𝐞

𝐒𝐰𝐞𝐚𝐭 𝐨𝐮𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 😅
Let the heat help you release stress, tension, and anxiety. In a hot yoga class, you can sweat away the weight of the world, clear your mind, and leave feeling lighter - physically and emotionally. 💧✨
How does yoga help you manage stress?"

Join our Give-Back Class by Go Yoga! Express x I-K

Join our Give-Back Class by Go Yoga! Express x I-Koach Fitness!

💝 We're combining the best of strength training and yoga to raise awareness for breast cancer. 🎀

🏋️ Start with an energizing, heart-pumping workout session at I-Koach Fitness. I-Koach Fitness - Swansea.

🧘‍♀️ Then, transition into a rejuvenating and grounding yoga flow at Go Yoga! Express.

Together, we’ll sweat, flow, and support the fight against breast cancer! Proceeds will be donated to Fi@fit4prevention by @keepabreast and Kelsie's Hope Foundation.

💝 Let’s move with purpose and make a difference! 💝

Sign up here: https://momence.com/s/107537638

ARE YOU READY FOR YOGA TEACHER TRAINING? 🤔🔥

ARE YOU READY FOR YOGA TEACHER TRAINING? 🤔🔥

Take our quiz!

1️⃣ GROW 🌱
You’ll unlock a new potential within, by intentionally surpassing old mental and physical limits. You’ll embark on a journey of transformation to become the best version of you yet!

2️⃣ LEARN 📚
You’ll learn all about the history of yoga, yoga philosophy, and the evolution of modern postural yoga as we know it today. You’ll dive deep into yoga philosophy, anatomy, and sequencing. You’ll gain the tools to confidently teach with purpose and intention.

3️⃣ CONNECT 🤝
You’ll immerse yourself in a community of like-minded individuals. You’ll build lasting friendships and create a support system that grows well beyond the studio.

4️⃣ LEAD 💥
You’ll connect to your powerful voice and lead from a deep knowing, a level of confidence that some will never access.

5️⃣ TRANSFORM 🌸
You’ll spark an awakening of self, starting with this lifelong journey of learning, evolving, and becoming your most authentic self.

If you feel inspired to GROW, LEARN, CONNECT, LEAD and TRANSFORM, you’re ready!

ℹ️ Send an email to kellie@goyogaexpress.com to request a full syllabus and schedule!

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Yoga for Flexibility & Mobility

Stretch and Stabilize muscles and joints that are known to restrict range of motion, so you can reduce or eliminate pain and enjoy everyday life.

Yoga for Flexibility and Mobility improves, Shoulder & Wrist range of motion Hamstring & Hip flexibility and Function of all the muscles that contribute to forward bending in the back, glutes, pelvic girdle and legs.

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 🤸‍♀️
Stepping into a hot yoga class challenges your body and mind in ways that transform your perspective.
Every drop of sweat is a sign of mental endurance, pushing past limits you thought you had. 💪🔥
Change begins when you step outside your comfort zone.

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭:

Our Power Yoga classes offer a flowing sequence of postures (including arm balances, inversions, and hip openers), aimed at encouraging power and freedom through breath-synchronized movement.

Sequencing varies for each class!

𝐒𝐭𝐚𝐲 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥,

𝐒𝐭𝐚𝐲 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥, 𝐒𝐭𝐚𝐲 𝐏𝐫𝐞𝐬𝐞𝐧𝐭 🔮

Hot yoga demands presence. This teaches us a powerful lesson—mental clarity comes from being present. 🌟

No distractions, no worries - just you, your breath, and your practice.

Join us for a 45 minute yoga class in Goshen's cou

Join us for a 45 minute yoga class in Goshen's courtyard in Edwardsville, IL!

Ticket includes:
45 minute All Levels Yoga class
Goshen drip coffee
Additional drinks, pastries and other menu items are available for purchase.

This event is $20 and open to members and non-members!

SUNDAY, OCT 6 FROM 2PM
GOSHEN COFFEE Courtyard
6120 Shoger Dr, Edwardsville, IL 62025

Pre-registration is required. Tickets are non-refundable but you may transfer to another guest!

🔗 https://momence.com/s/106823176

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Stretch & Strength

Move slow. Take care. This class utilizes a low lit and warm (80 degrees) room. Each pose is held longer to tap into a deep space, both physically and mentally. Expect incorporation of readings and meditations as well as a long savasana in each class. All levels welcome.

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

"Anchor into the present moment, and let renewed e

"Anchor into the present moment, and let renewed energy flow through you."

Ground yourself in the here and now.

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🍂 Stretch & Sip: Harvest Edition at LongStory C

🍂 Stretch & Sip: Harvest Edition at LongStory Coffee! ☕️

Join us for a FREE 40-minute yoga class on September 28th at 6pm inside LongStory Coffee in Belleville!

Details:

🧘🏻‍♀️ 40-minute All Levels Yoga class
🍫 Plenty of goodies and drinks available for purchase!

After class, stick around to enjoy the Harvest Festival! Explore garden tours with Belleville Heart Garden, groove to live music, and savor delicious bites from Clara B’s Kitchen Table and Casa Maria.

Location: 📍LONGSTORY COFFEE 732 S. Illinois St, Belleville, IL 62220

Important: ➡️ PRE-REGISTRATION IS REQUIRED.

Let’s flow, sip, and celebrate the harvest season together! 🍁

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Inferno HIIT

This HYBRID class is designed to combine yoga and high intensity interval training! If you are the kind of person who wants the most demanding challenge, this class is for you! If you know you need to stretch and just can’t succumb to the idea of yoga, this is for you!

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

"Ground yourself in stillness, and let that founda

"Ground yourself in stillness, and let that foundation renew your strength for all that lies ahead."

Stillness helps you feel centered and balanced, enabling you to approach future challenges with renewed energy, clarity, and resilience.

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🌗🅵🅰🅻🅻 🅴🆀🆄🅸🅽🅾🆇

🌗🅵🅰🅻🅻 🅴🆀🆄🅸🅽🅾🆇 🌗

Embrace balance and renewal with the upcoming Fall Equinox. As the days and nights align, let your practice find harmony and center you for the season ahead. 🍁

#FallEquinox #BalanceAndRenewal

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 🆕 Ladder Flow 🆕

This dynamic and engaging practice builds sequences progressively, one pose at a time. In this unique class, you'll create a continuous flow that challenges your body and mind. You’ll enhance your strength, flexibility, and coordination with every repetition.

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

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S tart your Transformation today!

30 Days of Yoga Starting at $59

Connect with Us

📍 1001 Enclave Blvd, Suite E, Edwardsville IL 62025

📍 216 Frank Scott Pkwy E, Suite 5, Swansea IL 62226

☎️ 618-416-5199

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