Go Yoga Express - Hot Yoga | Yoga Retreats | Infrared Sauna | Life Coaching Metro East Yoga Studio Belleville Swansea

Skip to content

Hot Yoga | Yoga Retreats | Infrared Sauna | Life Coaching

Go Yoga Express. Strong Body. Calm Mind.

NEW CLIENTS
SCHEDULE
Yoga Retreats
- Tulum Yoga and Wellness Retreat
Infrared Sauna
Yoga Teacher Training
- 300 Hour Yoga Teacher Training
Life Coaching
Gift Cards
About us
- Our Founder
- Gallery

Hot Yoga

Strong Body Calm Mind

Intro Offers starting at $59

×

Elevate your Strength, Confidence and Inner Peace

New Clients: Get Information

Go Yoga Express is a hot and power yoga studio located in the Metro East Illinois area.

Gain Strength | Increase Flexibility | Calm Your Mind

MEMBER LOG IN

Go Yoga Express yoga class

Hot Fitness Yoga

Inside a Go Yoga Express class

Power Flow Yoga

Go Yoga Express yoga class

Stretch & Strength Yoga

goyogaexpress

Bend + Mend Join us for an empowering workshop d

Bend + Mend

Join us for an empowering workshop designed to help you keep your yoga practice safe, effective and pain-free!

Local chiropractor and yogi, Jordan Sinn-Weiss, is teaming up with Go Yoga Express founder, Kellie Mathes, to address common back and body pains that can interrupt your flow.

Injuries are frustrating, especially when they stop you from doing the things you love - like yoga. This workshop is here to help you overcome those obstacles and continue your wellness journey!
You’ll gain valuable insights into how yoga and chiropractic care can work together to keep you strong, flexible and aligned. Plus, a Q & A segment to get your questions answered directly by the experts.

This workshop is free for members and a must-attend for anyone looking to protect their body and deepen their practice!

https://momence.com/s/105838280

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 🆕Power Flow 🆕

Elevate your practice with our Power Flow Yoga class, designed to build strength, flexibility, and endurance. This class combines a powerful sequence of poses that will challenge the body and calm the mind. Perfect for all levels!

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

🌟Step on your mat and renew your commitment to

🌟Step on your mat and renew your commitment to yourself.

☮️Each time you come to your mat, it's an opportunity to prioritize self-care, growth, and mindfulness, reinforcing your dedication to your health and inner peace. ☮️

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🔥 𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫

🔥 𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐚𝐥𝐦 with our 𝐇𝐨𝐭 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🧘‍♀️

Whatever your starting point, we’re here to meet you where you are.

If you’re ready to start yoga here you’ll:

✨ Learn to practice yoga safely
✨ Master the basics
✨ Enjoy a Judgment-Free Zone
✨ Support for Your Journey

In Find Your Power: Beginner's Hot Yoga Experience, you won’t just learn the poses—you’ll discover how to connect your body and mind in a way that empowers you to face life’s challenges with confidence and calm. This isn’t just about yoga; it’s about finding the power within you to rise above fear and step into your strength.

Come as you are and take the first step towards a healthier, more balanced life.

Reserve your spot here: https://momence.com/s/105705419

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Some Like it Hot!

Get FIT and CUT in our most popular yoga class! Increase your heart rate, stretch, strengthen and tone every muscle in your body.

This wildly popular class is a set sequence and is available in 45 and 60 minute formats. In the studio, it is performed in a heated room and is suitable for every level of practice. Tight beginners and flexible yogis will love this class. Some Like it Hot! offers a full body workout. You will increase your heart rate, stretch, strengthen and tone every muscle in your body. Prepare to become addicted to this amazing practice.

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

Balance the work you do with the rest you need. Ta

Balance the work you do with the rest you need. Take time to recharge and find peace on your mat today. ❤️🤍💙

#LaborDay #FlowWithGratitude #yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🇺🇸Check out our Labor Day class schedule! 🇺🇸

We’ve got our signature holiday class at both our Swansea & Edwardsville studios: Some Like it Hot! 60.

See you there! 🔥
#laborday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

Strike a Pose: 🪑 Half Chair Pose 🪑 (Ardha Ut

Strike a Pose: 🪑 Half Chair Pose 🪑 (Ardha Utkatasana) with Joanne Carden @j_a_carden

Half chair pose FIRES up the legs and core and builds muscular strength and endurance!

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

👊Be BRAVE! 👊Bold actions lead to personal

👊Be BRAVE!

👊Bold actions lead to personal growth and fulfillment.

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🌴 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐥𝐨𝐰 𝐢𝐧 𝐏𝐚𝐫𝐚𝐝𝐢𝐬𝐞 🌴

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟐-𝟐𝟔

✨Join us for a rejuvenating and soul-nourishing yoga retreat in Tulum, Mexico.

✨Immerse yourself in a transformative journey that blends the rich history of Tulum with the vibrant energy of its beaches and lush jungles.

✨Tulum is a destination that naturally inspires mindfulness and self-discovery, making it the perfect setting for deepening your yoga practice and reconnecting with yourself.

Get all the details ➡️: https://goyogaexpress.com/yogaretreats/

Strike a pose: Goddess Squat (Utkata Konasana) ft.

Strike a pose: Goddess Squat (Utkata Konasana) ft. @skyokat

The Goddess Squat is powerful and grounding yoga pose that strengthens the lower body, opens the hips, and promotes stability and balance.

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🌟Take bold risks and face life’s challenges w

🌟Take bold risks and face life’s challenges with courage.

🚶‍♀️Step out of your comfort zone, embrace vulnerability and pursue your dreams!

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

Edwardsville Ribbon Cutting 🎀✂️🎀✂️

Edwardsville Ribbon Cutting 🎀✂️🎀✂️

Your support means everything! 🫶

You’re INVITED to the Ribbon Cutting for Go Yoga

You’re INVITED to the Ribbon Cutting for Go Yoga! Express Edwardsville! ✂️🎀

🎊Join us TOMORROW (Friday, August 16th) at 4pm to celebrate the grand opening of our new studio. 🎊

Enjoy refreshments, meet our amazing instructors and experience the energy of GY!E. ⭐

#GoYogaExpress #HealthyCommunity #Edwardsville #GrandOpening #ThankYou

Strike a pose: Handstand (Adho Mukha Vrksasana) b

Strike a pose: Handstand (Adho
Mukha Vrksasana) by Morgan! 💁‍♀️ @smorgasbordcameron

🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
Handstands strengthen the entire body, improve stability and body control, enhances balance and boosts circulation!
Handstands are a win/win! 🎉
#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

⚖️ Strive for balance in all aspects of life,

⚖️ Strive for balance in all aspects of life, including work, relationships and in your personal well-being. ⚖️

Where do you need to establish more balance in your life?

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🏖️ Come along on our Tulum Retreat and deligh

🏖️ Come along on our Tulum Retreat and delight in everything it has to offer 🏖️:

◽ 4 nights at Maya Tulum Resort
◽All meals with the freshest and most delicious food
◽2x daily yoga sessions
◽Personal and physical growth workshops
◽Swag bag

#yogaretreats #tulumyogaretreat #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

Strike a pose: 📐Eight-Angle Pose (Astavakrasana

Strike a pose: 📐Eight-Angle Pose (Astavakrasana) featuring @kellie.mathes
This arm balance requires strength, flexibility, balance and concentration! It takes a lot of patience and practice to nail the pose.
💪Kellie loves this pose because it makes her excited to see what her body can do!
#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

💥Stand in your power! 💥 Confidently embrace

💥Stand in your power! 💥

Confidently embrace your strength and abilities. Be true to yourself, make decisions with conviction, and trust your sense of self.

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🎀✂️ You’re INVITED to the ribbon cutting

🎀✂️ You’re INVITED to the ribbon cutting for Go Yoga! Express Edwardsville! ✂️🎀

Join us on Friday, August 16th at 4 PM to celebrate the grand opening of our new studio!

We’re thrilled to partner with the Edwardsville/Glen Carbon Chamber of Commerce to celebrate our opening!

This isn’t just a ribbon cutting – it’s about coming together as a community to build a healthier, stronger and more connected Edwardsville.

As with our original location, our new location is dedicated to creating a space where everyone can find strength, peace and well-being.

We couldn’t have done this without our incredible team, dedicated members and supportive community. Thank you for believing in our passion and helping us make this dream come true.

Celebrate with us! Enjoy refreshments, meet our amazing instructors, and experience the energy of Go Yoga! Express. Let’s make this day unforgettable together!

#GoYogaExpress #HealthyCommunity #Edwardsville #GrandOpening #ThankYou

Load More... Follow on Instagram

S tart your Transformation today!

30 Days of Yoga Starting at $59

Connect with Us

📍 1001 Enclave Blvd, Suite E, Edwardsville IL 62025

📍 216 Frank Scott Pkwy E, Suite 5, Swansea IL 62226

☎️ 618-416-5199

Copyright © 2021 Go Yoga! Express — Ascension WordPress theme by GoDaddy