Go Yoga Express - Hot Yoga | Yoga Retreats | Infrared Sauna | Life Coaching Metro East Yoga Studio Belleville Swansea

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Go Yoga Express. Strong Body. Calm Mind.

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Go Yoga Express

Ignite Your Body, Elevate Your Life with Powerful Yoga Classes in Edwardsville and Swansea, IL

Go Yoga Express is a hot and power yoga studio located in the Metro East Illinois area.

Gain Strength | Increase Flexibility | Calm Your Mind

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Inside a Go Yoga Express class

Power Flow Yoga

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🙏 EMBRACE JOY AS YOU EXPLORE THE TRANSFORMATIVE

🙏 EMBRACE JOY AS YOU EXPLORE THE TRANSFORMATIVE PATH TO YOGA TEACHER TRAINING!

Embrace the warmth of joy in every moment, illuminating not only your own path but also inspiring those around you. 🌟

Ready to deepen your practice and share this joy with others? Join us now—our 2025 YTT program is enrolling!

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

GRATITUDE FOR OUR AMAZING COMMUNITY & OUR BIGGEST

GRATITUDE FOR OUR AMAZING COMMUNITY & OUR BIGGEST SALE OF THE YEAR! 🌟🔥⁣
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As we reflect on the incredible journey we’ve shared, the Team and I want to take a moment to express our heartfelt gratitude for each and every one of you. ⁣
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Your commitment to wellness and support for one another creates a vibrant community that inspires us all!⁣
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✨ And now, It’s Time for YOU! ✨⁣
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This is the perfect moment to prioritize self-care and embrace some much-needed “me time.” To celebrate our community, we’re thrilled to announce our BIGGEST SALE OF THE YEAR! 🎉⁣
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Whether you’re looking to deepen your yoga practice, indulge in relaxing infrared sauna sessions, or explore transformative life coaching, we have amazing deals just for you!⁣
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👉 Don’t miss out—take advantage of these exclusive offers and invest in your well-being today!⁣
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💖 Access all our deals here: https://goyogaexpress.com/black-friday-deals/⁣
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Thank you for being a part of our journey. Together, let’s continue to grow, heal, and THRIVE! 💪🔥⁣
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#edwardsvilleil #swanseail #edwardsvilleillinois #swanseaillinois #metroeast #edglen #bellevilleIl

We’re grateful for this community and the warmth

We’re grateful for this community and the warmth we create together on and off the mat!

Wishing you a cozy, heart-centered Thanksgiving from your Go Yoga! Express team! 🧡✨

#thankfulforyou #gratitude
#hotyogafamily #goyogaexpress
#hotyoga #swanseail
#bellevilleil #edwardsvilleil #glenedil

5️⃣0️⃣0️⃣ hot yoga classes and going s

5️⃣0️⃣0️⃣ hot yoga classes and going strong! 🔥

Help us celebrate Kim and her amazing commitment to her yoga practice! @jellygirl72 💪💪

Here’s to the journey, the growth, and the next 500! 🌟

#milestones #hotyoga #goyogaexpress #swanseail #bellevilleil #edwardsvilleil #glencarbonil #glened

You open the door to greater happiness and growth

You open the door to greater happiness and growth when you appreciate what you have.

Gratitude fuels our journey toward thriving!

#Thankful #MindfulMoments #GoYogaExpress #hotyoga #swanseail #edwardsvilleil #glenedil

Ready to take the next step in your yoga journey?

Ready to take the next step in your yoga journey? 🌟

👩‍🏫Join us for our 200-Hour Yoga Teacher Training and unlock opportunities to Lead, Connect, Learn, and Grow with an incredible community!

❗️If you’re interested in learning more about yoga teacher training, join our information session on Saturday, November 23 at 9 AM in Swansea! ❗️

🐦Snag Early Bird pricing until December 1st and SAVE $277!

💳Payment plans are available to make it even easier to embark on this transformative experience. ✨

#yogateachertraining
#transformyourlife
#goyogaexpress
#swanseail
#edwardsvilleil
#bellevilleil
#glenedil
#hotyoga
#yoga

1️⃣1️⃣0️⃣0️⃣ classes and counting!

1️⃣1️⃣0️⃣0️⃣ classes and counting! 🔥💧

👏We’re celebrating you, Shannon! 👏 @shannoncarnako

🙌You show us what true perseverance looks like, both on and off your mat! 🙌

#milestones #hotyoga #goyogaexpress #swanseail #bellevilleil #edwardsvilleil #glencarbonil #glened

A thankful mindset boosts your mood, energy, and f

A thankful mindset boosts your mood, energy, and focus, setting you up for a productive day!

#mondaymotivation #Thankful #MindfulMoments #GoYogaExpress #hotyoga #swanseail #edwardsvilleil #glenedil

Introducing the 𝗛𝗮𝗽𝗽𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🥳🎅🦃

𝐖𝐡𝐞𝐧: November 15 - December 30
𝐖𝐡𝐚𝐭: Take 25 Classes and earn a limited edition Go Yoga Express Happy Healthy Holiday Kickstart pin (it’s cuuute)!
*Pins given out upon completion of the challenge, let’s go!!!
𝐖𝐡𝐲:
𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 – Carve out time to center yourself amidst the holiday buzz.
𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 & 𝐦𝐢𝐧𝐝 – Stay strong and focused with a new goal to keep you motivated.
𝐅𝐞𝐞𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 & 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝 – Keep looking and feeling your best, even through holiday indulgences.

How to enter: Put your name on the board, book your classes, grab an accountability buddy, take the classes, keep your hot body and cool mind through the holiday season!

🧘‍♀️ The fun starts this Friday, November 15th and goes all the way to Monday, December 30th.

Let us know if you're in! 🙋‍♀️🙋‍♀️🙋‍♀️

READY FOR YOGA TEACHER TRAINING? 🔥🧘🏻‍♀️
#yogateachertraining #edwardsvilleillinois #edwardsvilleil #BellevilleIL #bellevilleillinois #metroeast

Cheers to Alan and 1️⃣5️⃣0️⃣ classes o

Cheers to Alan and 1️⃣5️⃣0️⃣ classes on the mat! 🌟

Here’s to the journey, the strength, and the growth that comes with every class.

Keep inspiring us all! 💪

#milestones #hotyoga #goyogaexpress #swanseail #bellevilleil #edwardsvilleil #glencarbonil #glened

Focus on gratitude and you'll cultivate joy and re

Focus on gratitude and you'll cultivate joy and resilience, while you attract more positivity and growth.

Amplify your gratitude and your life will feel more abundant!

#mondaymotivation #GratitudeFlows #EnergyGrows #ThankfulHeart #GoYogaExpress #hotyoga #swanseail #edwardsvilleil #glenedil

5️⃣0️⃣0️⃣ classes down, countless clas

5️⃣0️⃣0️⃣ classes down, countless classes to go! 😉

🌟 Today, we celebrate Catherine’s dedication, resilience and commitment to showing up on her mat time and again! 🌟

👏 @allnatural56.cf 👏

#milestones #hotyoga #goyogaexpress #swanseail #bellevilleil #edwardsvilleil #glencarbonil #glened

☮️ Find peace in the little things. ☮️ St

☮️ Find peace in the little things. ☮️

Stay grounded in gratitude, today and every day! 🧘‍♀️

#mondaymotivation #GroundedInGratitude #Thankful #MindfulMoments #GoYogaExpress #hotyoga #swanseail #edwardsvilleil #edglen

🎃𝐇𝐚𝐩𝐩𝐲 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 👻

Join us for blacklight yoga today at noon!

💡Break up your day, grab your white or bright colored clothes, and come enjoy a fun and funky yoga class. 💡

💀Book your spot: https://momence.com/s/104813061

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: YOD (Your Own Determination)

This class combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally.

The programming is designed to hit every aspect of your physical fitness, while creating mindfulness and awareness of your body.

YOD incorporates strength, flexibility, balance, speed, power, endurance, agility and coordination. The perfect complement to physical fitness or your yoga practice.

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 💪
Hot yoga teaches you resilience - physically and mentally. Pushing through the heat helps build mental toughness and a strong sense of accomplishment.
Just like in life, sometimes the discomfort leads to growth. 🌱🔥

💡It’s that time of year again! 💡 Join us

💡It’s that time of year again! 💡

Join us for an electrifying GLOWga experience under our black lights. Your practice will shine like never before! ✨

Wear your brightest neon, bring the energy, and flow to the beat in this one-of-a-kind yoga class. 🎨

🤍When: 10/30 6pm Stretch & Strength, 10/31 12pm Stretch & Strength, 11/1 9am Some Like it Hot! 60
💚Where: Swansea studio
💗What to Wear: Neon, white, or glow-in-the-dark gear!

Tag a friend to join the glow party! ✨🧘‍♀️

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Candlelight Slow Flow

Move mindfully through a slow-paced yet powerful sequence, illuminated by the warm glow of candlelight. This class combines strength and deep stretching, helping you build heat while staying grounded and present. Unwind your body and calm your mind for the perfect balance of effort and ease.

𝐒𝐰𝐞𝐚𝐭 𝐨𝐮𝐭 𝐬𝐭𝐫𝐞

𝐒𝐰𝐞𝐚𝐭 𝐨𝐮𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 😅
Let the heat help you release stress, tension, and anxiety. In a hot yoga class, you can sweat away the weight of the world, clear your mind, and leave feeling lighter - physically and emotionally. 💧✨
How does yoga help you manage stress?"

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S tart your Transformation today!

Connect with Us

📍 1001 Enclave Blvd, Suite E, Edwardsville IL 62025

📍 216 Frank Scott Pkwy E, Suite 5, Swansea IL 62226

☎️ 618-416-5199

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