Skip to content

Hot Yoga | Infrared Sauna | Life Coaching

Go Yoga Express. Strong Body. Calm Mind. Healthy lIfe.

Yoga Class Schedule
TULUM RETREAT
Infrared Sauna & Halotherapy
Gift Cards
Yoga Teacher Training
- 200 Hour Yoga Teacher Training
- 300 Hour Yoga Teacher Training
Well-Being Coaching

Hot Yoga

Strong Body Calm Mind

30 Days of Unlimited Yoga $59

Gain Strength | Increase Flexibility | Calm Your Mind

Hot Fitness Yoga

Power Flow Yoga

Stretch & Strength Yoga

goyogaexpress

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💖

Today we get to know Cyndi @cyndiod !🎉

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝗴𝗮?
🙏 Approximately 25 years.

𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲:
🧘🏻‍♀️ Depends on my mood but my favorites include
Triangle, standing and seated forward fold, wide leg standing and seated forward fold and of course, headstand!

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗚𝗬𝗘 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘?
🤗 I live in the neighborhood behind GYE so I walked by as Kellie was moving into the space. I have been with GYE since the very beginning.

𝗪𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝟮𝟬𝟬 𝗵𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
✅ I completed my training in December of 2018 at Go Yoga Express.

𝗙𝗮𝗺𝗶𝗹𝘆:
👫 I have been married 19 years to Norm Dahm and have two daughters and two sons. The eldest is 27 and the youngest is 13 years old. We have quite the zoo at our home. We have two dogs, a cat, a turtle, two guinea pigs, several koi fish and three ducks.

𝗛𝗼𝗯𝗯𝗶𝗲𝘀:
👩🏻‍🍳I love to cook, read, travel and take walks.

𝗚𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲𝘀:
🍫 Chocolate, People Magazine and a glass of wine!

𝗙𝘂𝗻 𝗳𝗮𝗰𝘁:
✈️ I have traveled to 5 of the 7 continents.

💫 I also taught a yoga class in Russia using only Sanskrit as I don't speak Russian and the yogis didn't speak English. It was pretty incredible. 💫

𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲:
😍 I really do mean it when I say that yoga will change your life!

🔥 Join the most amazing community of yogis and instructors at GYE.

🔥 Get your first month for $59!
Link in bio. 🤗

https://www.goyogaexpress.com/30daytransformation

Day 2 ELEVATE YOUR MOOD Movement 💧 💧 💧

Day 2

ELEVATE YOUR MOOD Movement

💧 💧 💧

TUESDAY'S FEEL GOOD ACTION

💦💦💦

DRINK 8 GLASSES OF WATER

💦 HYDRATE and feel GREAT!
Shoot for half your body weight in fluid ounces of water daily.🚰

🔥 Comment once you’ve completed day 2’s Feel Good Action!

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝗱𝗮𝘆

Introducing the 𝟻 𝙳𝚊𝚢 𝙵𝚎𝚎𝚕 𝙶𝚘𝚘𝚍 𝙼𝚒𝚗𝚒 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 😎 𝗠𝗮𝘆 𝟭𝟲 - 𝟮𝟬

Five days, five actions, feel your best! 💁‍♀️

Check your email or the grid around 𝟱𝗔𝗠 all this week for your 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 𝗔𝗖𝗧𝗜𝗢𝗡!

Day 1 - 𝗠𝗼𝗻𝗱𝗮𝘆'𝘀 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗰𝘁𝗶𝗼𝗻:

🏃‍♀️ 🏃‍♀️ 🏃‍♀️

Add 30 minutes of exercise to your day ..

🔥 here are a few ideas...
🟩 Yoga in studio: we still have 12PM Power 45 or 6PM Some Like it Hot today, virtual and in-person options.
🟩 Walk Outside 30 minutes or
🟩 Mix it up! 12 minute brisk walk + 8 Minute Core Workout 😅
-8 minute abs vid here: https://www.youtube.com/watch?v=1X7kcJhUmHM

💭 Comment when you've completed the daily action! 💪

Immersion 4️⃣ of 8️⃣ and our 200 Hour YTT

Immersion 4️⃣ of 8️⃣ and our 200 Hour YTT crew is 50% complete! 😍🔥

#growthsquad

10 Ways to Cope with Stress

𝟭. 𝗠𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 – find a balance between work & play. Prioritize hobbies, activities you enjoy and self-care with your work responsibilities.

𝟮. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – try deep breathing or meditation to center your body & clear your mind.

𝟯. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 – walk, yoga, lift weights, etc. to release endorphins, which help you feel amazing.

𝟰. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 – talk to friends, family, loved ones or even a therapist to improve your resilience to stress.

𝟱. 𝗠𝗶𝗻𝗶𝗺𝗶𝘇𝗲 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 – spending too much time in front of screens is associated with lower levels of psychological well-being & increased stress levels.

𝟲. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 – create healthy boundaries to prevent taking on more than you can handle, therefore, decreasing stress.

𝟳. 𝗘𝗮𝘁 𝗮𝗻𝗱 𝗱𝗿𝗶𝗻𝗸 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 – well-nourished bodies handle stress better. Eating unprocessed foods: whole grains, vegetables, & fresh fruit is a great foundation for a healthy body &mind.

𝟴. 𝗥𝗲𝗱𝘂𝗰𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 – evaluate whether you can change a situation that causes stress by dropping some responsibilities, relaxing your standards or asking for help.

𝟵. 𝗦𝗹𝗲𝗲𝗽 𝗯𝗲𝘁𝘁𝗲𝗿 – less an 7-8 hour of sleep nightly can worsen the effects of stress. Develop a consistent night time routine to help wind down before bed.

𝟭𝟬. 𝗧𝗮𝗸𝗲 𝗮 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻 – take a break from work and life stresses with time off. Reset your mental and physical well-being and be happier & more productive upon return!

🔥 If you haven’t considered joining in on our Rest & Adventure Yoga Retreat, 𝘄𝗵𝘆 𝗻𝗼𝘁?!!

🏝 𝗬𝗼𝗴𝗮, 𝗿𝗲𝘀𝘁 and 𝗽𝗹𝗮𝘆 in Tulum, Mexico with us 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟵-𝟭𝟯!

🏨 Accommodations range from beachfront suites to cozy rooms to meet 𝗮𝗹𝗹 𝗯𝘂𝗱𝗴𝗲𝘁𝘀.

🤑 Payment plans available!

🌊 You don’t want to miss out on this amazing opportunity to 𝗿𝗲𝘀𝗲𝘁 and 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲 at one of the top beaches in the world.

📲 Head to the link in bio to book your spot NOW! 🌴

Want to know how to turn off “ruined my whole da

Want to know how to turn off “ruined my whole damn day” thought patterns?⁣
⁣
If you have a pretty great life, but can’t seem to slow down to enjoy it, you’re frustrated.⁣
⁣
Your accomplishments are amazing, you’re happy, you’ve done well for yourself, but you’ve experienced hurt that makes you doubt how great life can be. ⁣
⁣
And it’s not like you choose to stay stuck in miserable emotions. But 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦…betrayal, doing without, feeling abandoned, lost love and unfulfilled dreams have messed with your head and left you lacking trust. ⁣
⁣
While life is bumpy for most, high-achievers seem to take this particular stress more personally.⁣
⁣
After all, you work your a$$ off to do all the right things and create a beautiful life.⁣
⁣
But the past is the past and you still want the great life you set out to live. ⁣
⁣
Lucky for you, you realize that your next big shift needs to happen in your mind…because you have everything else. ⁣
⁣
If this sounds like you and you’re ready to erase the final traces of your very own master destroyer sh!tty thought patterns, I have great news!⁣
⁣
I can teach you how to use tools to make tiny adjustments in your mind that lead to big shifts in your life.⁣
⁣
Can you imagine being emotionally strong enough to interrupt the worry cycle before it steals another day?⁣
⁣
Would you like to learn tools to overcome self-doubt?⁣
⁣
Of course you do!⁣
⁣
Same here 😊! I’ve walked this walk and continue on my journey.⁣
⁣
Over the last 10+ years, I’ve taught dozens of people to shift their thought patterns - which shifts their perspective - which shifts their actions and totally changes their lives.⁣
⁣
People who work with me are delighted when they realize they simply have more time. To work out, take naps, go on vacation, enjoy their family,⁣
⁣
When you have everything you need and most of what you want and don’t appreciate your life like you want to, it might be time for support to master the art of self-acceptance. ⁣
⁣
Join me as I deliver,⁣
🌠5 Steps to Master Self-Acceptance, Friday, May 13 at 11am CST (replay available). ⁣
⁣
To learn more, 📱 text SELF to 618-416 - 5199. We’ll text you the link. 🤩

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💖

Today we get to know @lisarstruewing! 🎉

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐠𝐚? I’ve been practicing yoga for 10+ years. 🧘🏻‍♀️

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐞? Flying ½ pigeon 🤸🏻‍♀️

𝐇𝐨𝐰 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐆𝐘𝐄 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐰𝐢𝐭𝐡 𝐆𝐘𝐄? I’ve been with GYE for 5 years and came with Kellie from YCM. 🤗

𝐅𝐚𝐦𝐢𝐥𝐲, 𝐤𝐢𝐝𝐬, 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐩𝐞𝐭𝐬, 𝐞𝐭𝐜.?
Married to my husband Josh for 23 years. We have two beautiful children, Britton and Paisley and our dog Lulu. 🐶

𝐀𝐧𝐲 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐲𝐨𝐠𝐚? I love to run. 🏃🏻‍♀️
-Lisa has at least 3 miles in before the rest of us wake up for 5:30am class 🤪!

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐥𝐭𝐲 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞? Coffee all the way. ☕️

If you know Lisa, you know she always has the right thing to say at the right time. She’s kind, she’s strong and the most beautiful soul. 🤍

We ❤️ you and your passion!

🙏 You can catch Lisa at the studio Monday mornings, Monday evenings and Tuesday mornings for Some Like it Hot! 💁🏻‍♀️

🔥 Join our amazing community of yogis and teachers with 30 days of unlimited yoga for $59!

📲 Visit the link in bio to get started.

🧠🄼🄴🄽🅃🄰🄻 🄷🄴🄰🄻🅃🄷 🄼🄾🄽🄳🄰🅈🧠

𝗜𝘁'𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝟮𝟬𝟮𝟮 𝘀𝗼 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲

💪 𝟲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 💪

1. 🏥 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝗻𝘂𝗮𝗹 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹/𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀: preventative screenings can help you avoid future illness and health problems.

2. 🧘‍♀️ 𝗚𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲: it's recommended to do 150 minutes of physical activity per week. That's just 30 minutes five days per week!

3. 🍎 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁: eat more fruits and vegetables and less saturated and trans fat and added sugar.

4. 🧖‍♀️ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵: make time to unwind and focus on activities that you enjoy.

5. 😌 𝗙𝗶𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀: build your toolbox to help manager stress. Yoga, meditation, exercise and spending time outdoors are all great options.

6. 💤 𝗖𝗿𝗲𝗮𝘁𝗲 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝗵𝗮𝗯𝗶𝘁: try to get a minimum of 7 hours of sleep every night. Sleep deficiency can lead to physical and mental health problems.

🔥 𝗠𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘! 🤗

🔥 We offer hot yoga and fitness classes for a 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱, infrared sauna and halotherapy for 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗮𝗹𝗺, and life coaching for you to 𝗹𝗶𝘃𝗲 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲.

➡ Head to the app to book your classes and sauna sessions!

💗 Mother 💗 • A person who loves unconditi

💗 Mother 💗

• A person who loves unconditionally. The maker and keeper of precious memories. A person loved and greatly appreciated. The toughest but most rewarding job in the world.

Weekend plans? 💖 If not, take 45-75 minutes t

Weekend plans? 💖

If not, take 45-75 minutes to take care of YOU! 😌

Visit us Saturday for:
▪️ 7:30am Power 75
▪️ 9:30am Some Like it Hot!
▪️ 11am Stretch & Strength

Or Sunday:
▪️ 10am Some Like it Hot!
▪️ 3pm Stretch & Strength

Don’t forget 🔥:

🛍 NEW VIP MEMBERSHIP: Unlimited Yoga + 1 Sauna & Halotherapy session monthly for $149, promo code MOM @ checkout
💖 Get a $120 Gift Card for $100
💖 Buy 10 Classes, get 2 Free
💖 Buy 20 Classes, get 5 Free

Grab your last minute Mother’s Day gifts here: http://mndbdy.ly/e/772830

𝗧𝗛𝗘 𝗣𝗔𝗧𝗛𝗪𝗔𝗬 𝗧𝗢

𝗧𝗛𝗘 𝗣𝗔𝗧𝗛𝗪𝗔𝗬 𝗧𝗢 𝗙𝗨𝗟𝗙𝗜𝗟𝗟𝗠𝗘𝗡𝗧 𝗕𝗘𝗚𝗜𝗡𝗦 𝗪𝗜𝗧𝗛 𝗦𝗘𝗟𝗙-𝗔𝗖𝗖𝗘𝗣𝗧𝗔𝗡𝗖𝗘

✨ 𝟱 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝗹𝗳-𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲
▪️ 𝗦𝘁𝘂𝗱𝘆 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗱𝗶𝗮𝗹𝗼𝗴𝘂𝗲 (so you can disrupt 𝘀𝗵𝗶𝘁𝘁𝘆 thought patterns that stop you from being happy),
▪️ 𝗥𝗲𝘀𝗵𝗮𝗽𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 (so you learn to 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 completely and make decisions that are in your best interest),
▪️ 𝗦𝗽𝗲𝗮𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗿𝗲𝘀𝗽𝗲𝗰𝘁 (so you can build 𝗮 𝗻𝗲𝘄 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗼𝗳 𝗱𝗶𝗴𝗻𝗶𝘁𝘆 and show others how to treat you),
▪️ 𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝘃𝗮𝗹𝘂𝗲𝘀 (so you can choose 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, and remove what doesn’t fit), and
▪️ 𝗗𝗼 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 (so you can live the 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗹𝗶𝗳𝗲 that's calling you).

I worked on all of the above and more with my client Jessica, who completed 12 weeks of private coaching in The Emergence, this week!

Here are her achievements during our time together:
▪️ I feel known, like a calming, God kind of knowing (she explained that she feels seen and known by God and one with God).
▪️ I feel content and satisfied with the unfolding of my life.
▪️ I realized I had been blocking receiving love from my family.
▪️ I feel loved, appreciated, needed, trusted, proud, compassionate and known.
▪️ I went from feeling like a mistake in this world to knowing that I’m a blessing to those around me.

To go from feeling like a mistake to a blessing takes deep inner work and Self-Acceptance.

If you want to dip your toe in the journey to self-acceptance or go a step further, I’m delivering Self-Acceptance School, a live training, May 13 at 11am CST.

Self-Acceptance School is $333 or when you enroll in Live Your Power - Membership, you’ll get 6 months of Group Life-Coaching for just $222/month (Paid In Full Bonus $1,111 or (pif) VIP for $1,222 that includes a 45 minute 1:1 coaching session with Kellie).

🔥 To learn more, text us at 618-416 - 5199, grab a flyer at the front desk, or visit https://bit.ly/liveyourpowermember.

It’s 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, where we get to learn more about our amazing instructors at Go Yoga! 🤗

Today we get to know @taylorkrisher! ❤️

𝐇𝐨𝐰 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐆𝐘𝐄 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐰𝐢𝐭𝐡 𝐆𝐘𝐄?
A random Google search that turned into 4 years of fun. 🤗

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐠𝐚?
5 years. 🧘‍♀️

𝐖𝐡𝐞𝐧 𝐚𝐧𝐝 𝐰𝐡𝐞𝐫𝐞 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝟐𝟎𝟎𝐡𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?
I received my training atGo Yoga! Express in November 2019. 🙏

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐞?
Bound Half Moon 🌙

𝐅𝐚𝐦𝐢𝐥𝐲, 𝐤𝐢𝐝𝐬, 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐩𝐞𝐭𝐬, 𝐞𝐭𝐜.?
I live in Tower Grove with my 1 boyfriend, Jack. 0 pets (soon to be 0 boyfriends if this does not change). 🙃

(Taylor has a great sense of humor and always keeps us on our toes lol! 🤣)

𝐀𝐧𝐲 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐲𝐨𝐠𝐚?
Reading, cooking & anything creative! 🖼🎨👩🏻‍🍳📖

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐥𝐭𝐲 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞?
2010’s Rap/ HipHop and a dry gin martini with blue cheese olives. 😛

𝐖𝐡𝐚𝐭’𝐬 𝐚 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
I own a refurbished record player from the 50s and listen to vinyls more than Spotify. 🎶

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐡𝐢𝐝𝐝𝐞𝐧 𝐭𝐚𝐥𝐞𝐧𝐭𝐬?
I can cook/bake just about anything. 🍰(YES she can 👩‍🍳!!)

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨 𝐭𝐨 𝐤𝐚𝐫𝐚𝐨𝐤𝐞 𝐬𝐨𝐧𝐠?
Hand in My Pocket - Alanis Morissette.

🔥 You can catch Taylor at the studio on Thursday evenings for Some Like it Hot! or on Saturdays for Power Yoga and Some Like it Hot! Remix. 💁‍♀️

🔥 You can catch Taylor at the studio on Thursday evenings for Some Like it Hot! or on Saturdays for Power Yoga and Some Like it Hot! Remix. 💁‍♀️

With Mother's Day coming up, it's time to spoil mom with the self-care she deserves. 😙💞

💖 NEW VIP MEMBERSHIP on sale: Unlimited Monthly Yoga + 1 Sauna & Halotherapy session per month, $149, regularly $160! 📱 Members, Text us to upgrade or buy now with promo code MOM (all caps).
💖 Get a $120 Gift Card for $100 now through May 9th.
💖 Buy 10 Classes, get 2 Free
💖 Buy 20 Classes, get 5 Free

May is Mental Health Awareness month! 🧠 Join

May is Mental Health Awareness month! 🧠

Join us all month long for tips and tricks to feel your best. 🤗

Introducing our new Monday series for this month: 🄼🄴🄽🅃🄰🄻 🄷🄴🄰🄻🅃🄷 🄼🄾🄽🄳🄰🅈🅂

𝟰 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴

𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆:
Do at least 20 minutes of daily exercise. A healthy body is a critical foundation for a healthy mind, after all, your mind is part of your body 🤯.
🔥 Book classes on the app. 💪http://mndbdy.ly/e/772830

𝗕𝗲 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗲: Take a walk outside, be near or watch a water feature or simply relax outside to increase your sense of well-being.
🔥 Learn more about our yoga retreat. 🌴https://goyogaexpress.com/retreat/

𝗖𝗼𝗻𝗻𝗲𝗰𝘁:
Supporting and being supported by people you love and respect are key indicators for higher life satisfaction. As the saying goes, "Find your tribe and love them hard".
🔥 Join us for a complimentary meditation session (May 14th after 7:30am class). 😌

𝗟𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝘂𝗿𝗽𝗼𝘀𝗲:
Perfect self-expression (a spiritual way to label life and career satisfaction) generates feelings of happiness, inner peace, and fulfillment.
🔥 See if our new group life coaching membership is right for you: https://app.namastream.com/products/47362/ 👯‍♀️

Big thank you to @eckertfarms for hosting our Pose

Big thank you to @eckertfarms for hosting our Poses & Plants event today 🤗 and to the beautiful yogis who joined us 🧘‍♀️.

It was the perfect day to be at the farm. 🚜☀️

194 days until absolute PARADISE at our Amansala T

194 days until absolute PARADISE at our Amansala Tulum Retreat! 😌🏝☀️

You get the best of both worlds: community and connection with yoga and activities 👯‍♀️ and time to yourself to decompress and relax. 😌

What’s all included:
🏨 4 nights at Amansala
🥘 Breakfast, lunch, & dinner (minus one dinner so you can explore local style and flavor)
💆‍♀️ 60 minute massage
🧖‍♀️ Sweat lodge ceremony
🧘‍♀️ Mayan clay meditation
🤿 Snorkel Gran Cenote
👩‍🍳 Cooking classes
💃 Dance classes
🙏 Yoga classes
🛍 Go Yoga loot bag

Accommodations range from beachfront suites to cozy rooms to meet ALL budgets and sizes.

🔥 Join in our the Rest & Adventure Yoga Retreat in Tulum, Mexico 🇲🇽 November 9-13!

🔥 All the details here:
https://www.wetravel.com/trips/tulum-rest-and-adventure-yoga-holiday-go-yoga-express-tulum-57768492

3 Ways to Stay on Track with Your Goals 1. START

3 Ways to Stay on Track with Your Goals

1. START WITH 1 SMALL, ACHIEVABLE GOAL
⁣
Ask yourself what would help you the most.⁣

From your intuition, do you need to slow down and do nothing for 10-15 minutes a day or do you need to get moving and physically healthier?⁣
⁣
YOU choose. You know what you need and what’s best for you.⁣
⁣
⁣
2. CREATE A RITUAL⁣
⁣
Put your self-care time or whatever you need on your calendar.⁣
⁣
YOUR WELLBEING is as important (probably more so, than anything else that is on your calendar or to-do list. Do this for you. Make yourself a priority.⁣
⁣
Make it a date. Invite a friend to lift and inspire each other to feeling great!⁣
⁣
3. RELEASE GUILT⁣
⁣
Seriously, let it go.⁣
⁣
You need time for self-care. Don’t spend one more minute second-guessing yourself.⁣
⁣
𝗬𝗼𝘂𝗿 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗮𝗻𝗶𝘁𝘆 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘄𝗵𝗶𝗰𝗵 𝘆𝗼𝘂 𝗱𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.⁣
⁣
How you show up in all other areas of your life depends first and foremost on your health and⁣
well-being (both physically and mentally).⁣

🔥 Prioritize your health and join us for Plants & Poses Sunday, May 1 at 1pm at @eckertfarms.

🔥 Enjoy a 45 minute stretch yoga class in the great outdoors 😌, a potted herb 🪴, and a voucher for complimentary field admission to be used at a future date 🚜!

Grab your tickets here 🎟: https://www.goyogaexpress.com/eckerts

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐟𝐭. 𝐄𝐥𝐢𝐬𝐞 𝐁𝐨𝐲𝐬𝐡𝐚 𝐀𝐛𝐞𝐫𝐧𝐚𝐭𝐡𝐲 🤗

“Staying active is a lifelong journey so being able to move my body is a win.”

Before yoga, I took spin and kettlebell classes. Without having a scheduled class to attend, all accountability went out the window. My motivation to incorporate yoga into my fitness routine came from my mom. She has been a dedicated yogi for eight years. 🧘‍♀️

When I started at GYE, I had never taken a yoga class before in my life. I struggled mentally. Yoga was completely out of my comfort zone. It's hard trying something new, being comfortable in my own skin and learning to celebrate my personal growth. 🎉

For the first month, I had to constantly remind myself to tune out the doubt, listen to cues and take my time. It helped practicing around people with experience, because not only did I improve by watching them, but I quickly realized yoga allows you to be where you are and that you have the possibility to try new things. 🙃

Connection is huge for me. All of the instructors have big hearts and there are some pretty amazing people I have practiced next to over the years. I will be forever grateful for those connections. ❤️

Physically, I am super proud that I was able to show up on my mat throughout my pregnancy. Mentally, it always feels great to sweat it out and let go of the chaos for a few minutes. Staying active is a lifelong journey so being able to move my body is a win. 👊

🔥 Join our amazing community of yogis with 30 days of unlimited yoga for $59!

📲 Visit link in bio to get started!

Shine your beautiful light on this Monday morning!

Shine your beautiful light on this Monday morning! 🌟

Here are 3 things you can do to make Mondays a Magnificent start to your week:

1️. Use positive affirmations to switch up your mindset around Mondays: "I am going to have a great day" or "I am grateful for another day on Earth" or the mantra in the picture. 🌟

2. Spend a little time on Sundays prepping for the upcoming day. Pack your lunch or pick out your clothes so you don't have to rush around on Monday morning. 👚

3. Makes plans so that you have something to keep you going and look forward to. 📅

🔥 Plans this upcoming Sunday? Join us for Poses & Plants Sunday, May 1st @ 1:00pm @eckertfarms. 🌱

🔥 Week 4 Anniversary sales:
-5 Class pass for $100, promo: 5PASS
-10% off Liforme Mats
-Xtra 40% off permanent markdown items

𝑯𝒂𝒑𝒑𝒚 𝑬𝒂𝒓𝒕𝒉 𝑫𝒂

𝑯𝒂𝒑𝒑𝒚 𝑬𝒂𝒓𝒕𝒉 𝑫𝒂𝒚! 🌍

𝟭𝟬 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗛𝗲𝗹𝗽 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗼𝘂𝗿 𝗣𝗹𝗮𝗻𝗲𝘁
⁣
1. Use a reusable water bottle 💧 ⁣
⁣
2. Recycle paper, glass, cans, and plastic ♻️⁣
⁣
3. Eat more sustainable foods 🥬⁣
⁣
4. Utilize reusable shopping bags⁣ 🛍 ⁣
⁣
5. Turn off lights when you leave a room 💡 ⁣
⁣
6. Walk or ride a bike instead of drive⁣ 🚶‍♀️ ⁣
⁣
7. Use rechargeable batteries⁣🔋⁣
⁣
8. Go paperless for paying bills⁣ 💻⁣
⁣
9. Buy local products and produce 🥕⁣
⁣
10. Turn off the sink when brushing your teeth⁣🚰⁣

Even one small change can a have a huge impact on the environment! 🤗

🔥 Grab your $10 GYE reusable bottle and help do your part in protecting Mother Earth!

🔥 Anniversary deals good through April 23:
➡️ 5 Pack Salt & Sauna $220
➡️ 10 Class pass $170, promo: 10PASS
➡️ Xtra 30% OFF SALE
➡️ $10 GYE reusable bottle

Is there a specific pose, inversion or arm balance

Is there a specific pose, inversion or arm balance you’ve been wanting to land in your yoga practice? Well, we’ve got you covered! 🤗

Our team is here to support you in your personal growth journey! 👯‍♀️

🔥 Private 1:1 sessions are an amazing way to maximize your performance. The best part is you get to work on whatever YOU want, with a certified instructor, for 60 whole minutes! 😍 You can learn how to make poses fit your body’s needs, foundational drills for arm balances and inversions or do your first ever yoga class in a private setting where you’ll feel less overwhelm.

🔥 DM or text us @ 618-416-5199 to set up your 1:1 session. 💪

Load More... Follow on Instagram

Start your Transformation today!

30 Days of Yoga Intro Offer $59

Connect with Us

Copyright © 2021 Go Yoga! Express — Ascension WordPress theme by GoDaddy