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Hot Yoga - Strong Body Calm Mind

Gain Strength and Flexibility with yoga

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- 200 Hour Yoga Teacher Training
- 300 Hour Yoga Teacher Training
Well-Being Coaching

Hot Yoga

Strong Body Calm Mind

30 Days of Unlimited Yoga $59

Gain Strength | Increase Flexibility | Calm Your Mind

Hot Fitness Yoga

Power Flow Yoga

Stretch & Strength Yoga

goyogaexpress

We’ll see you there! 😃 Book your spots NOW b

We’ll see you there! 😃

Book your spots NOW before they fill up! 👊

“I am not interested in power for power’s sake

“I am not interested in power for power’s sake, but I’m interested in power that is moral, that is right and that is good.” ⁣
⁣
~ Martin Luther King, Jr.⁣
⁣
Here are 5 ways to activate your internal power:⁣
⁣
1. 𝗛𝗼𝘁 𝗬𝗼𝗴𝗮 𝗙𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀⁣
-Learn Hot Yoga basics in a class for outright beginners. ⁣
-Saturday, January 22nd from @ 12pm.⁣
*Included in Intro offer and memberships or $35 for the event. ⁣
⁣
2. 𝗬𝗼𝗴𝗮 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗗𝗮𝗻𝗰𝗲 𝗚𝗶𝗿𝗹𝘀 𝗡𝗶𝗴𝗵𝘁 ⁣
-Friday, January 28th @ 5:30pm. ⁣
*Included in memberships, class passes or purchase a drop in. ⁣
⁣
3. 𝗣𝗼𝗽 𝘂𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵⁣
-Saturday, January 28th @ 11am⁣
*Included in memberships, class passes or purchase a drop in.⁣
⁣
4. 𝗠𝗶𝗻𝗶 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 - 𝗙𝗹𝗼𝗮𝘁𝗶𝗻𝗴 ⁣
-Build strength, connect you mind and body, and float like the bada$$ you are. ⁣
-Saturday, February 5th, 19th & March 5th 11am⁣
*$99 for all 3 sessions in the workshop.⁣
⁣
5. 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴⁣
-Commit to taking action and live a great life. We have two proven courses that deliver life-changing results, fast! ⁣
(1) The Emergence, 1:1 VIP Level Coaching ⁣
(2) Live Your Power, guide yourself through this proven program and get results at your own pace.⁣
⁣
DM us if you have any questions or need help getting started!

Jumpstarting your fitness/yoga routine can be this

Jumpstarting your fitness/yoga routine can be this easy ..

1. Join the studio where you'll find support, accountability, and inspiration from like-minded people.

2. Attend Intro to Hot Yoga, where you'll reduce the learning curve and increase your success.

3. Pre-book your classes (download the Go Yoga! Express app & check our schedule), turn on schedule reminders, and protect the boundary around your self-care time.

🔥 Intro to Hot Yoga is for our newest members and anyone who is Hot Yoga Curious

Join @taylorkrisher January 22nd from 12-1:15pm.

are you struggling with confidence or feel like yo

are you struggling with confidence or feel like you’re unable to trust yourself to make the best decisions for your life!?

If so, start here .. read below! 📚

3 Ways to Believe in Yourself 💁

1. Take the ONE next step toward your goal. You don’t have to have the whole plan figured out. All you need to do is take the one next step. Action is paramount to success.

2. Be Flexible & Forgiving. Once you begin to take action, allow yourself space for life and imperfections. Spend less time obsessing over what you didn’t do and more time getting back into action.

3. Shift Your Mindset from, “Life’s a series of winning and losing” to “Life’s about winning and LEARNING.” Remember, you either win or you learn from your experiences.

Like, comment, save or share if this was helpful! 😎

SAVE THE DATES 🗓 We’ve got lots of fun GYE

SAVE THE DATES 🗓

We’ve got lots of fun GYE events and classes coming up this month! 😃

1. Hot Yoga for Beginners 🙌
Saturday, January 22 @ Noon w/ Taylor

2. Pop Up Stretch & Strength Classes 🧘‍♀️
Saturday, January 15 & 29 @ 11AM w/ Shannon

3. Yoga Strength Dance Class 💃
Friday, January 28 @ 5:30PM w/ Shannon

4. Mini Bootcamp - Floating Workshop 🤸‍♀️
Saturday, February 5, 19, & March 5 @ 11AM w/ Jenna

Shake up your workout routine! Re-excite the mind and body with new class options. 😜

Book your spots NOW in the app before they fill up! 📱

It’s never too late ... to begin again! Whether

So incredibly proud of our Burpee Team! They compl

So incredibly proud of our Burpee Team! They completed 500 burpees in under 20 minutes 😱 at the Belle City Burpees with Bennies + Big Daddy’s event on Saturday! 😅🥵 💪

Thanks to Belle City Fitness Collab for hosting this fun event! 🙏

Feeling a little lost so far in 2022? 😔⁣ Mayb

Feeling a little lost so far in 2022? 😔⁣
Maybe you're lacking direction or feeling a little MEH about life. 😕⁣
We're here with some tips to help you take control and start to live your best life! 💫⁣
⁣
Check it out ⬇️⁣
⁣
4 Ways to Live Your Best Life: ⁣
⁣
𝟭. 𝗗𝗼 𝗠𝗼𝗿𝗲 𝗼𝗳 𝗪𝗵𝗮𝘁 𝗦𝗽𝗮𝗿𝗸𝘀 𝗝𝗼𝘆 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 😚⁣
-When you build trust and believe in yourself, you will recognize that your desires matter and that you deserve to be happy. Think about the specific things that bring happiness to your life... and do more of them on a regular basis! ⁣
⁣
𝟮. 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗛𝘂𝗿𝘁 𝗬𝗼𝘂 🙅‍♀️⁣
-There's nothing worse than engaging in habits that diminish your health or self-worth. These habits make you feel ashamed, anxious, lethargic, and maybe even physically ill.You can't live your best life when you're stuck in a cycle of shame because of bad habits. ⁣
⁣
𝟯. 𝗗𝗼 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗦𝗮𝘆 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 👇⁣
-THIS is your best life! All you have to do is follow through with what you say you want. This can be difficult and you may not succeed at first, but stay the course, because your determination will be so worth it.⁣
⁣
𝟰. 𝗚𝗲𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 👯‍♀️⁣
-High performing executives and entrepreneurs get coached, just like top athletes. Support is important for guidance and accountability. A coach or mentor can help you feel supported and achieve the things that are important to you. Sometimes all we need is a little nudge from an outside source! ⁣
⁣
Did you find this helpful? Like, comment, save or share! 🙌⁣
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P.S. Did you know we offer well-being coaching? If you're interested in learning more, head here: https://goyogaexpress.com/well-beingcoaching/.

New Year. ⭐️ Strong Vision. 🤩 If your visi

New Year. ⭐️
Strong Vision. 🤩

If your vision for 2022 looks something like a happier, stronger, healthier version of yourself, we're here to guide you in the direction you want to go.

Sometimes group classes can feel intimidating as a beginner yogi. That's why we offer 1:1 private yoga classes for you to feel comfortable and confident in your practice.

1:1 are also great for intermediate and advanced yogis to take their practice up to the next level. 🔥 Is there a pose or skill you've been wanting to master? Let us help you with hands on training to assist you.

Wherever you are at in your yoga journey, private classes can be a great addition to your practice!

Schedule your private 1:1 class today! Text us at 618-416-5199.

P.S. We have a VIP 30 Day Transformation option for new members that includes 4 private classes AND 30 days of unlimited group classes!

𝕋𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝 𝕋𝕦𝕖𝕤𝕕𝕒𝕪❗️

@danalewisstlouis Dana Lewis has decided to take on the next step in her journey to be her best self!

Welcome to 300 Hr YTT, Dana. 🎉🎉

Here’s her WHY:

I'm ready to dive deeper into my personal yoga practice, as well as help others develop a practice or enhance their current practice!

The time just feels right. 2020 & 2021 were both years of growth for me. I've learned a lot about myself and ready to continue this personal growth... and in the words of an AMAZING TEACHER (Kellie Mathes)... "If not now, then when?!"

I’m looking to gain growth and connection from this training. I’m open and excited to see where this journey takes me!

“You don’t have to see the whole staircase, ju

“You don’t have to see the whole staircase, just take the first step.”
-Martin Luther King, Jr.

Take the first step today .. 🚶‍♀️
Whether it’s a new beginning, a change in direction, a continuation or a next step, we’re here for you. 🤗

Come practice with us! 🔥

Text 618-416-5199 to get started. 📱

💭 𝔻𝕣𝕖𝕒𝕞 𝕓𝕚𝕘.
🌠 𝕊𝕖𝕥 𝕘𝕠𝕒𝕝𝕤.
🏃 𝕋𝕒𝕜𝕖 𝕒𝕔𝕥𝕚𝕠𝕟.
🧨 ℂ𝕣𝕦𝕤𝕙 𝕘𝕠𝕒𝕝𝕤.

2022 is right around the corner! 🎆

It's time to make a foolproof plan to map out your future. If you want to gain clarity and manifest your dreams into reality, the Vision & Goals Workshop is the right move for you. 👇

It's the perfect way to kick off the New Year! Join us on Sunday, January 2nd from 1-6pm to discover what it is you desire for your life. 🔮

Sign up under enrollments in the app! We still have a few spots left.

See you there. 👊

Do you want to create the best vision for your lif

Do you want to create the best vision for your life with the power of the first New Moon of the year!? 🌝

Join in on the 𝟚𝟘𝟚𝟚 𝕊𝕦𝕡𝕖𝕣𝕡𝕠𝕨𝕖𝕣 𝕍𝕚𝕤𝕚𝕠𝕟 & 𝔾𝕠𝕒𝕝𝕤 𝕎𝕠𝕣𝕜𝕤𝕙𝕠𝕡 on Sunday, January 2nd from 1-6pm! ✍️

Combine your intuition with our guidance to:
💥 Stand in your power.
👊 Commit to your dreams.
💁‍♀️ Set yourself up for one hell of a year!

You will:
🧠 Clear the chatter of your mind and set intentions for your Best Self through guided meditation.
📓 Discover what’s important to you, with discovery and journal questions.
🗺 Design a map to your dreams to keep you motivated and on track by creating a Vision Board.

Grab your spot today to invest in your personal growth for 𝟚𝟘𝟚𝟚! 🙏

Welcome @yogawithedna to our 300 Hr Yoga Teacher T

Welcome @yogawithedna to our 300 Hr Yoga Teacher Training! 🤗🎉

Edna previously completed her 200 HR Yoga Teacher Training at Yoga Core and More and is eager to build upon her knowledge! 🧘‍♀️

Here’s Edna’s WHY:

I’ve been teaching yoga for 5 years now, even through a pandemic on zoom. I’m ready to take my teaching to the next level.

I look forward to gaining more knowledge to pass onto my students. I’m excited to get the chance to train with @kellie1027 again!

Congratulations, Edna! We’re excited for you. 🤗

Nothing says I BELIEVE IN ME like investing in your personal growth! 🤩

Enrolling 200 & 300 Hr Yoga Teacher Trainings. 🤓 Now is the time to invest in your future and make an impact on the world! 🌎

Check out the details in the app under enrollments! 📱

Got a crystal clear vision for your goals? 🔮 N

Got a crystal clear vision for your goals? 🔮

No matter what else is happening, your health is the springboard from which you achieve the rest of your dreams. 💫

Ready to begin? 🧘‍♀️

We’re here for you. 🤗

Join our studio for just $59 your first month.

Text 618.416.5199 to get started! 📱

Join us in creating the best vision for your life, with the power of the first New Moon of the year, in the SUPERPOWER VISION & GOALS WORKSHOP! Sunday, January 2nd 1-6PM. 🌟

This powerful workshop will start with a guided meditation to help you focus on your goals for 2022. Through self-inquiry, journaling and seeking answers to important questions, you will connect to your dreams and map a course for your future. 😎

Want in? Book your spot today under enrollments in our app! 🤩

Merry Christmas from the Go Yoga! Express Team! 🎄🎅🏻🤗

HOLIDAY SCHEDULE 🎄: 12/24 (Christmas Eve) 🎅

Help us welcome Lindsay Cumback into our 200 HR Yo

Help us welcome Lindsay Cumback into our 200 HR Yoga Teacher Training Program! 🥳🎉

Lindsay has been working with Kellie in the Live Your Power coaching program and uncovered that she NEEDS yoga as a regular practice. Lindsay wants to be healthy, mentally and physically, now and in the future.

Check out Lindsay’s WHY:

I’ve been doing yoga on and off since high school. When I’m feeling off, I’m always drawn back to my mat. Sometimes to meditate or maybe to flow and sweat it all out! Knowing the benefits of yoga firsthand, I want to be able to share yoga with family, friends, and others who need it. I would love to be the one to share the benefits to someone who could use it, flowing beside them in their first class, or give them their first lesson. Yoga is too good not to share! 🔥

Through Live Your Power, I’ve been able to create a vision and goals for myself in all areas of life. The time now to commit to YTT for a strong foundation to continue to grow into who I’m meant to be. Working with Kellie in LYP has solidified that I want to continue to learn from her. 💫

My greatest hope is that I’ll grow stronger, physically and mentally, and have a strong yoga foundation. This growth will create a ripple effect into all areas of my life and extend beyond me into others. I hope to inspire them to get on a mat and do the same for themselves! 🤗

We are still accepting applications for our 200 and 300 HR Yoga Teacher Training!

APPLY TODAY and develop your yoga practice and activate your true power. 💥

YTT 200: https://goyogaexpress.com/200-hour-yoga-teacher-training/

YTT 300: https://goyogaexpress.com/300-hour-yoga-teacher-training/

Happy Winter Solstice 2021! The Winter Solstice ma

Happy Winter Solstice 2021! The Winter Solstice marks the return of the Sun’s presence, which is a great reminder for us to stay connected, grounded and present during the chaos of the holiday season. 🌞

Here are 3 quick tools to help YOU stay PRESENT:

1. Acknowledge what you're grateful for and feel into it. If you choose gratitude for your home, take a look around, feel the walls and their protection, appreciate the heat and running water, notice the safety and joy your family experience in this space. When you feel gratitude, you can't help but feel good. *Do this first thing in the morning and you'll be present to the blessings of life all day!
2. Choose activities wisely, exit when you're ready (or before), notice what feels good to you and act accordingly.
3. Forgive yourself quickly when things didn't go as planned, you overcommitted, or were not your Favorite Self 😉. Don't badger yourself .. you're doing your best!

Announcing our SUPERPOWER VISION & GOALS WORKSHOP to help you create the best vision for your life, with the power of the first New Moon of the year. 🌝 The workshop will take place on Sunday, January 2nd from 1-6pm.

A vision board is a powerful visualization tool that not only motivates and inspires, but also provides clarity. Vision boards anchor your dreams and allow the magic of manifestation to work in your life and New Moons are a powerful tool to manifest your future desires.

You're invited to combine YOUR intuition with our guidance to,
🌟 Stand in your power
🌟 Commit to your dreams and
🌟 Set yourself up for one hell of a year!

Book your spot today under enrollments in our app and take this one critical step to - INVEST IN YOURSELF - and say YES to the importance of your dreams and your life!

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