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Gain Strength | Increase Flexibility | Calm Your Mind

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💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💖

Today we get to know @kim.s.rist! 🎉

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝗴𝗮?
On and off starting in 2016 at Yoga Core and More. 🔥

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗽𝗼𝘀𝗲?
Double pigeon. 🙏

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗚𝗬𝗘 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘?
A friend introduced me to Kellie’s original studio, Yoga Core and More. Started practicing at GYE in 2018 and teaching in March 2021. 🧘‍♀️

𝗪𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝟮𝟬𝟬𝗵𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
I was fortunate to be a part of GYE YTT with @kindafitritz and two other amazing ladies and @kellie1027 in 2020 during the pandemic. 👯👯

𝗙𝗮𝗺𝗶𝗹𝘆, 𝗸𝗶𝗱𝘀, 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗽𝗲𝘁𝘀, 𝗲𝘁𝗰.?
I live in a household full of males - husband, Doug, young adult sons, Andrew and Evan, my dad Mike Starr, and rescue dogs, Rex and Scooter. 👨‍👩‍👦‍👦 🐶 🐶

𝗔𝗻𝘆 𝗵𝗼𝗯𝗯𝗶𝗲𝘀 𝗯𝗲𝘀𝗶𝗱𝗲𝘀 𝘆𝗼𝗴𝗮?
Spending time with family and friends, running, cycling and gardening. 🚲 🧑‍🌾

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲?
Hard to choose just one…coffee, dark chocolate and red wine. 🍷 ☕ 🍫

🔥 Get your first month of yoga for just $59!

🔥 30 days of UNLIMITED classes, plus join the best, most supportive community!

DM us for more info!

❗ 𝐀𝐋𝐒 𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐂

❗ 𝐀𝐋𝐒 𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐂𝐥𝐚𝐬𝐬 ❗

❣️ John Becker, one of our lifetime studio members is battling ALS. John and his wife Kim are 𝐟𝐚𝐦𝐢𝐥𝐲 and have practiced yoga with us for years!

🥊 Please join us 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟏𝟎𝐭𝐡 at 𝟓:𝟑𝟎𝐩𝐦 for a 𝐘𝐨𝐠𝐚 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐃𝐚𝐧𝐜𝐞 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐂𝐥𝐚𝐬𝐬 with @shanhayden to fund the fight to end ALS!

👉 Sign up here: http://mndbdy.ly/e/772830

😕 Can't make the class in person and want to contribute?

💳 Head to stories for the donation link!
https://secure2.convio.net/alsa/site/STR?fr_id=14912&px=8813377&pg=personal&fbclid=IwAR3uoWqeyWHoRjGOCMXa_3HnoB1mm0k7c5NVM5Ke6Be3-hj2y5l8dnzPDxU#.YmdckPmOzHp.facebook

“Be fearless in the pursuit of what sets your so

“Be fearless in the pursuit of what sets your soul on fire.”

𝗕𝗲 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀 - overcome your fears and practice gratitude for all the experiences you’ve had, both good and bad.

𝗜𝗻 𝘁𝗵𝗲 𝗽𝘂𝗿𝘀𝘂𝗶𝘁 - the actions that you take to chase your dreams

𝗪𝗵𝗮𝘁 𝘀𝗲𝘁𝘀 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹 𝗼𝗻 𝗳𝗶𝗿𝗲 - find what you’re passionate about and watch it light your internal fire.

Only you have the power to do whatever it is YOU want to do.

🔥 Own your power and discover your purpose, so your gifts + what you love to do, come together to reveal your calling.

🔥 Join The Emergence: 90 Days to See, Understand, and Remove the Masks that Make You Suffer, Create Lasting Change with Self-Observation, and Consciously Participate to Reveal Your Ideal Self.

📲 Head here: https://app.namastream.com/go-yoga-express/product/34563/about to get started!

“Life without tapas is like a heart without love

“Life without tapas is like a heart without love.” B.K.S Iyengar

Tapas, or self-discipline is the heart of the 5 Niyamas, or “non-restraints” – practices that enhance one’s progress on the path of yoga.

Tapas refers to your inner fire — both the literal heat you build in a vigorous vinyasa practice and the inner fire of drive, passion, and courage.

Tapas burn away impurities - physically, mentally and emotionally, and help to pave the way to our true greatness.

🔥 It's time to light your internal fire and get your yoga practice started. There is no better time than right now!

🔥 We've got classes to fit all yogi levels and create a safe space for you to learn and grow your practice.

🔗 Go to: https://www.goyogaexpress.com/30daytransformation to grab your 30 day promotion for $59. Includes unlimited yoga and all the support you need to get started!

All month long we’re bringing the 𝗵𝗲𝗮𝘁 by focusing on Tapas, arm balance and National Men's Health Week!

Plus the Summer Slam Challenge is under way, 5:15AM classes are BACK, and two more 60 MINUTE options weekly on the schedule!

It's a jam packed month and we're excited to bring the fire. 😅

🔥 Last chance to sign up for Summer Slam and get unlimited classes now through August 7 for $259!

🔥 Take 50, 60 or 70 classes during the challenge and enter to win: $100, $75 and $50 gas cards!

🔥 Grab your summer pass in the app: under the Buy tab ➡️ Yoga Classes & Membership ➡️ Summer Slam Unlimited Class Pass!

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💖

Today we get to know Shannon! @shanhayden

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝗴𝗮?
Since I was 15. @cyndiod was my very first yoga teacher. 🥰

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗽𝗼𝘀𝗲?
Too many to name! It is less about the individual pose for me and more about the flow of poses together.

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘?
Since 2018.

𝗪𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝟮𝟬𝟬𝗵𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
I have completed two 200hr trainings - one with Jodelle Fitzwater (a true yoga, mermaid goddess!) at Pure Hot Yoga in 2016 and with Caroline Tesar (another goddess- best sequenced classes ever!) at Brown Dog Yoga in 2017.

𝗙𝗮𝗺𝗶𝗹𝘆, 𝗸𝗶𝗱𝘀, 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗽𝗲𝘁𝘀, 𝗲𝘁𝗰.?
I married the most perfect man this year! His name is Kyle Cox, and I tell him every day that he needs to do more yoga. 😜 We have two cats, sweet Sushi and ornery Ollie. 🐈‍⬛🐈‍⬛

𝗔𝗻𝘆 𝗵𝗼𝗯𝗯𝗶𝗲𝘀 𝗯𝗲𝘀𝗶𝗱𝗲𝘀 𝘆𝗼𝗴𝗮?
I love thrifting and selling clothes on Poshmark. I am also working on making some cool stuff in a pottery throwing class. Plus, the usual: biking, kitchen dancing, music vibing/concert going, gardening, traveling, watching the stock market, tracking my horoscope, and in the middle of reading at least 7 books 😋.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲?
The Kardashians and the Young Adult movie genre on Netflix. Oh, and probably cheese quesadillas from Taco Bell.

𝗪𝗵𝗮𝘁’𝘀 𝗮 𝗳𝘂𝗻 𝗳𝗮𝗰𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
I was once in the same room as His Holiness, the Dalai Lama.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼 𝘁𝗼 𝗸𝗮𝗿𝗮𝗼𝗸𝗲 𝘀𝗼𝗻𝗴?
Mercedes Benz - Janis Joplin

𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲?
A big thank you to GYE and each & everyone of ✨YOU✨ for showing up, practicing with me, getting funky, and giving the space/time to create together.

🔥 Join our community for the summer!

🔥 Get unlimited classes from June 1st - August 7th for just $259.

Grab your summer pass in the app: under the Buy tab ➡️ Yoga Classes & Membership ➡️ Summer Slam Unlimited Class Pass!

It's time to 𝗦𝗛𝗔𝗞𝗘 up your 𝗪𝗔

It's time to 𝗦𝗛𝗔𝗞𝗘 up your 𝗪𝗔𝗞𝗘 up!

Starting tomorrow: Tuesday, May 31 early morning classes move to 5:15am AND 60 minute class options Tuesdays - Thursdays!

𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗹𝗮𝗺 starts on Wednesday, June 1st!

Take 50, 60 or 70 classes from June 1 - August 7 and enter to win:

$100, $75 or $50 gas cards!

👑 70 Class Total Bad A$$ 🌟 - Enter drawings for $100, $75 and $50 gas cards!

💥 60 Class Champ 🥊 - Enter drawings for $75 and $50 gas cards!

😎 50 Class All-Star 🌠 - Enter drawing for $50 gas card!

.. because who doesn’t need free gas right now?!⛽️🤑

💸 Get your Summer Slam pass for just $259!

🔥 Includes Unlimited Classes from June 1 - August 7. http://mndbdy.ly/e/772830

🇺🇸 Today we honor those who've made the ulti

🇺🇸 Today we honor those who've made the ultimate sacrifice for our country.

🇺🇸 May your day be filled with peace and memories.

𝕀𝕞𝕡𝕣𝕠𝕧𝕖 𝕐𝕠𝕦𝕣 𝕎

𝕀𝕞𝕡𝕣𝕠𝕧𝕖 𝕐𝕠𝕦𝕣 𝕎𝕠𝕣𝕜 𝕃𝕚𝕗𝕖 𝔹𝕒𝕝𝕒𝕟𝕔𝕖 𝕎𝕚𝕥𝕙 𝕋𝕙𝕖𝕤𝕖 𝕋𝕨𝕠 𝕋𝕚𝕡𝕤:

𝟙. 𝕋𝕒𝕜𝕖 𝕡𝕣𝕠𝕡𝕖𝕣 𝕓𝕣𝕖𝕒𝕜𝕤
➡ Whether it’s taking a few minutes to step away from your desk, completely unplugging at the end of the day or taking time off, you’ll feel revitalized and able to come back to your job with a fresh mindset.

𝟚. 𝕄𝕒𝕟𝕒𝕘𝕖 𝕪𝕠𝕦𝕣 𝕥𝕚𝕞𝕖 𝕒𝕥 𝕨𝕠𝕣𝕜 𝕒𝕟𝕕 𝕒𝕥 𝕙𝕠𝕞𝕖
➡ Rather than spreading yourself so thin that nothing feels satisfying, identify what’s most important to you. Prioritize people and activities that enhance your life.

🔥 Our Rest & Adventure Retreat is the perfect way to recharge your batteries.

🏝 𝗬𝗼𝗴𝗮, 𝗿𝗲𝘀𝘁 and 𝗽𝗹𝗮𝘆 in Tulum, Mexico with us 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟵-𝟭𝟯!

🏨 Accommodations range from beachfront suites to cozy rooms to meet 𝗮𝗹𝗹 𝗯𝘂𝗱𝗴𝗲𝘁𝘀.

🤑 Payment plans available!

🌊 You don’t want to miss out on this amazing opportunity to 𝗿𝗲𝘀𝘁 and 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲 with the most beautiful scenery.

📲 Head to the link in bio to book your spot NOW! 🌴

𝟜 𝕋𝕚𝕡𝕤 𝕥𝕠 𝕀𝕞𝕡𝕣𝕠𝕧𝕖 𝔹𝕒𝕝𝕒𝕟𝕔𝕖 𝕚𝕟 𝕐𝕠𝕦𝕣 𝕐𝕠𝕘𝕒 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖

𝟙. 𝔽𝕚𝕩 𝕪𝕠𝕦𝕣 𝕘𝕒𝕫𝕖 (𝔻𝕣𝕚𝕤𝕙𝕥𝕚)
-Keep your gaze fixed on a point that is not too far ahead and that doesn’t move.

𝟚. ℍ𝕦𝕘 𝕤𝕜𝕚𝕟 𝕥𝕠 𝕞𝕦𝕤𝕔𝕝𝕖 𝕥𝕠 𝕓𝕠𝕟𝕖 𝕥𝕠𝕨𝕒𝕣𝕕 𝕪𝕠𝕦𝕣 𝕔𝕖𝕟𝕥𝕖𝕣 𝕝𝕚𝕟𝕖
-Squeeze in and up to create a lightness in your practice.

𝟛. 𝕊𝕥𝕖𝕒𝕕𝕪 𝕪𝕠𝕦𝕣 𝕓𝕣𝕖𝕒𝕥𝕙
-A calm and steady breath helps you stay stable and still.

𝟜. 𝔼𝕤𝕥𝕒𝕓𝕝𝕚𝕤𝕙 𝕒 𝕗𝕚𝕣𝕞 𝕗𝕠𝕦𝕟𝕕𝕒𝕥𝕚𝕠𝕟
-Root down into the ground with your feet, hands, forearms, or whatever forms the base of the pose you are doing.

Want to work on your balance? ⚖️
🔥 Private 1:1 Sessions, where you can work on BALANCE or whatever YOU want, with a certified instructor, for 60 minutes!
Text us at 618-416-5199 to schedule your 1:1 class.

🔥 Unlimited Group Classes from June 1 - August 6 for our SUMMER SLAM CHALLENGE for just $259! http://mndbdy.ly/e/772830

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💖

Today we get to know Julie Miller @the_midwest_mama! 🎉

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝗴𝗮?
🧘🏻‍♀️ 28 years!

𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲:
🦅 Garudasana (eagle) & 😌 Savasana

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘?
I've been at GYE for 5️⃣ years and started teaching in January.

𝗪𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝟮𝟬𝟬 𝗵𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
✨ I received my 200 Hour training from GYE in 2021.

𝗙𝗮𝗺𝗶𝗹𝘆:
⚭ Married for 16 years to my husband Jamie.
👨‍👩‍👦‍👦 Son Kendall is 12 and step son Alex is married with 2 children.
We have 4 dogs: 🐶 Sabrina, 🐶 Cody Bear, 🐶 Maggie and 🐶 Tessa.

𝗛𝗼𝗯𝗯𝗶𝗲𝘀:
⛺ 🚲 I enjoy hiking, biking, camping, road trips, knitting, gardening, reading, and cooking.

𝗚𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲:
📺 My guilty pleasure is watching real housewives.

𝗙𝘂𝗻 𝗳𝗮𝗰𝘁:
🛀 I own and created Midwest Mama Essentials, a line of bath and body after years of making and gifting to family and friends.
🧁 My husband would say my hidden talent is baking.

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨 𝐭𝐨 𝐤𝐚𝐫𝐚𝐨𝐤𝐞 𝐬𝐨𝐧𝐠?
🎤 Karaoke song F*cking Perfect by Pink.

🙏 You can catch Julie at the studio Friday mornings at 9AM for Some Like it Hot 60! 💁🏻‍♀️

🔥 Join our amazing community of yogis & instructors for 70 days for just $259!

☀️ Plus participate in the ⓢⓤⓜⓜⓔⓡ ⓢⓛⓐⓜ ⓒⓗⓐⓛⓛⓔⓝⓖⓔ and enter to win $100, $75 and $50 Gas Cards. ⛽

🔥 Members sign your name on the class tracker at the studio!
🔥 New members grab your Summer Slam Membership in the app 📲 http://mndbdy.ly/e/772830

𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪 𝕎

𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪 𝕎𝕖𝕖𝕜𝕖𝕟𝕕 𝕊𝕔𝕙𝕖𝕕𝕦𝕝𝕖

🇺🇸 Check out the Memorial Day Weekend schedule.

🇺🇸 We hope to see you in class as we honor U.S. military personnel who have died while serving in the United States armed forces.

🅼🅴🅽🆃🅰🅻 🅷🅴🅰🅻🆃🅷

🅼🅴🅽🆃🅰🅻 🅷🅴🅰🅻🆃🅷 🅼🅾🅽🅳🅰🆈

8 𝗪𝗮𝘆𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗕𝗼𝗼𝘀𝘁𝘀 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 ⁣
⁣
1. Relieves stress⁣
2. Improves mood⁣
3. Boosts self-esteem & self-confidence⁣
4. Enhances sleep ⁣
5. Increases mental alertness ⁣
6. Energizes body & mind ⁣
7. Prevents cognitive decline ⁣
8. Reduces physical & mental illness⁣
⁣
😅 Need to start making exercise a priority in your life? The thought of it might be overwhelming at first, BUT exercise doesn’t have to be strenuous, rigid, or take a long time. ⁣

👯‍♀️ We can help take the overwhelm out of starting a new exercise routine. At GYE, we offer private yoga sessions for all fitness levels and all fitness goals. ⁣
⁣
☀ If you need group accountability and a little push to help shape your body and mind, our SUMMER SLAM CHALLENGE will help you get and stay in a good exercise routine!

🔥 Text GET STARTED to 📲 618-416-5199 and we will help you find one of our programs to meet your needs!

THANK YOU 🤗 to Hoyleton Youth and Family Servic

THANK YOU 🤗 to Hoyleton Youth and Family Services for having us at your company wide retreat today! ☀️😌

What a great opportunity for staff to come together to connect and refresh.

Did you know we offer off-site group yoga and fitness classes?! We’ll come to you, with a certified instructor, for an amazing exercise experience tailored to fit your organization’s needs!

Research not only shows that promoting wellness in employees affects productivity, performance and overall well-being but also increases company moral! 😊

Want to book private yoga classes for your company or organization?

📲 DM or text us at 618-416-5199 for more information.

We’d love to work with YOU! 🧘‍♀️🧘‍♂️

Who needs a little JUMP START for the summer!? 💪

Join us for our 😎☀️ SUMMER SLAM ☀️😎 Challenge starting in 12 days!

June 1 - August 7 (67 Days)

👑 70 Class Total Bad A$$ 🌟 - Enter drawings for $100, $75 and $50 gas cards!

💥 60 Class Champ 🥊 - Enter drawings for $75 and $50 gas cards!

😎 50 Class All-Star 🌠 - Enter drawing for $50 gas card!

.. because who doesn’t need free gas right now?!⛽️🤑

💸 We’ll be offering Summer Slam Passes for $259!

😎 Stay tuned for all the deets next week!

Day 5 Elevate Your Mood Movement FRIDAY'S feel go

Day 5 Elevate Your Mood Movement

FRIDAY'S feel good action

�😴 😴 😴

PRIORITIZE YOUR SLEEP

4️⃣ Ways to Improve Your Sleep

1️⃣. Get up and go to bed at the same time everyday 📅
-By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.

2️⃣. Create a comfortable sleep environment 💤
-Make sure your sleep environment is quiet, dark, cool, comfortable and free of distractions.

3️⃣. Use your bedroom to sleep only 🛌
-Televisions, gaming systems, computers, telephones, and various other gadgets are stimulating and disruptive to sleep.

4️⃣. Avoid stimulating foods like sugar and caffeine at night ☕
-Stimulants can keep you awake, even if used nearly six hours before bed.

☀️ New Summer Challenge coming soon! 👀🔥
☀️ Check back next week for all the juicy details! ⛽

Day 4 of the ELEVATE YOUR MOOD Movement 1. THURS

Day 4 of the ELEVATE YOUR MOOD Movement

1. THURSDAY'S FEEL GOOD ACTION

DIGITAL DETOX 🤓📱💻

5 Reasons you should do a digital DETOX:

1. Improves mental health
2. Reduces FOMO
3. Allows for a more positive perspective of one's own life
4. Helps maintain work-life balance
5. Improves sleep habits

Put down your phone 😉, even if it's only for an hour or two before bed!

What are some signs you might need a digital detox?

You feel anxious or stressed out if you can’t find your phone
You feel like you NEED to check your phone every few minutes
You feel depressed, anxious, sad or angry after spending time on social media
You’re preoccupied with the amount of likes, comments or shares on your social posts
You’re afraid you’ll miss something if you don’t check your device
You find yourself staying up late or getting up early to scroll on your phone
You can’t concentrate on one task without checking your phone

How to do a digital detox?

Be realistic: disconnecting from your devices has to fit into your schedule, especially if you rely on staying connected for work, school and other obligations. Try doing a mini-detox at the end of your workday. Pick a time to turn off your devices and focus on spending an evening free of social media, texting, and other electronic distractions.

Set limits: set boundaries on when you want to be connected and when you don’t. This allows you to enjoy real-world activities without the distractions. Try to disconnect before you go to sleep or when you wake up, when working on a project or hoppy, spending time with loved ones or when eating meals.

Remove distractions: turn off push notifications on your phone. Social media apps, news websites, and other notifications alert you every time there is an update and it can be exhausting. Rather than check your apps every time you get a notification, set aside a specific time(s) each day to devote to catching up and responding.

🔥 New to Go Yoga! Express?

Our intro offer is
🧘🏻‍♀️YOUR. 🧘🏿‍♀️BEST. 🧘🏼‍♂️DEAL to get started, plus we'll discuss your goals with you to increase your success rate by 40%!

📲 Head to the link in bio!

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💖

Today we get to know Cyndi @cyndiod !🎉

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝗴𝗮?
🙏 Approximately 25 years.

𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲:
🧘🏻‍♀️ Depends on my mood but my favorites include
Triangle, standing and seated forward fold, wide leg standing and seated forward fold and of course, headstand!

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗚𝗬𝗘 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘?
🤗 I live in the neighborhood behind GYE so I walked by as Kellie was moving into the space. I have been with GYE since the very beginning.

𝗪𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝟮𝟬𝟬 𝗵𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
✅ I completed my training in December of 2018 at Go Yoga Express.

𝗙𝗮𝗺𝗶𝗹𝘆:
👫 I have been married 19 years to Norm Dahm and have two daughters and two sons. The eldest is 27 and the youngest is 13 years old. We have quite the zoo at our home. We have two dogs, a cat, a turtle, two guinea pigs, several koi fish and three ducks.

𝗛𝗼𝗯𝗯𝗶𝗲𝘀:
👩🏻‍🍳I love to cook, read, travel and take walks.

𝗚𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲𝘀:
🍫 Chocolate, People Magazine and a glass of wine!

𝗙𝘂𝗻 𝗳𝗮𝗰𝘁:
✈️ I have traveled to 5 of the 7 continents.

💫 I also taught a yoga class in Russia using only Sanskrit as I don't speak Russian and the yogis didn't speak English. It was pretty incredible. 💫

𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲:
😍 I really do mean it when I say that yoga will change your life!

🔥 Join the most amazing community of yogis and instructors at GYE.

🔥 Get your first month for $59!
Link in bio. 🤗

https://www.goyogaexpress.com/30daytransformation

Day 2 ELEVATE YOUR MOOD Movement 💧 💧 💧

Day 2

ELEVATE YOUR MOOD Movement

💧 💧 💧

TUESDAY'S FEEL GOOD ACTION

💦💦💦

DRINK 8 GLASSES OF WATER

💦 HYDRATE and feel GREAT!
Shoot for half your body weight in fluid ounces of water daily.🚰

🔥 Comment once you’ve completed day 2’s Feel Good Action!

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝗱𝗮𝘆

Introducing the 𝟻 𝙳𝚊𝚢 𝙵𝚎𝚎𝚕 𝙶𝚘𝚘𝚍 𝙼𝚒𝚗𝚒 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 😎 𝗠𝗮𝘆 𝟭𝟲 - 𝟮𝟬

Five days, five actions, feel your best! 💁‍♀️

Check your email or the grid around 𝟱𝗔𝗠 all this week for your 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 𝗔𝗖𝗧𝗜𝗢𝗡!

Day 1 - 𝗠𝗼𝗻𝗱𝗮𝘆'𝘀 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗰𝘁𝗶𝗼𝗻:

🏃‍♀️ 🏃‍♀️ 🏃‍♀️

Add 30 minutes of exercise to your day ..

🔥 here are a few ideas...
🟩 Yoga in studio: we still have 12PM Power 45 or 6PM Some Like it Hot today, virtual and in-person options.
🟩 Walk Outside 30 minutes or
🟩 Mix it up! 12 minute brisk walk + 8 Minute Core Workout 😅
-8 minute abs vid here: https://www.youtube.com/watch?v=1X7kcJhUmHM

💭 Comment when you've completed the daily action! 💪

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