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Strong Body Calm Mind

Intro Offers starting at $39

Gain Strength | Increase Flexibility | Calm Your Mind

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𝕋𝕣𝕦𝕥𝕙 𝔹𝕠𝕞𝕓 𝕋𝕦𝕖

𝕋𝕣𝕦𝕥𝕙 𝔹𝕠𝕞𝕓 𝕋𝕦𝕖𝕤𝕕𝕒𝕪: Be kind to yourself, you’re doing so much better than you think.

Feeling down on yourself lately?

Time to regroup, practice some self-love and give yourself credit for how far you've come.

🙌 You're doing so much better than you think, and it's important to acknowledge your progress.

Remember, growth and success are almost never linear, and it's okay to stumble along the way.

What's important is that you keep moving forward and learning from your experiences.

So, be kind to yourself!

Take a moment today to reflect on your journey, celebrate your victories and acknowledge how far you've come.

Give yourself a high-five in the mirror and keep pushing towards your goals. You've got this! 🙌🏽💪🏽

Share your victories and celebrate yourself in the comments below! 🎉

#SelfCompassion #PositiveSelfTalk #BeKindToYourself #CelebrateVictories #KeepMovingForward #BelieveInYourself #MotivationalQuotes #YouGotThis #SelfLove #SelfCare #Wellness
#Mindfulness

𝙼𝚎𝚗𝚝𝚊𝚕 𝙷𝚎𝚊𝚕𝚝𝚑

𝙼𝚎𝚗𝚝𝚊𝚕 𝙷𝚎𝚊𝚕𝚝𝚑 𝙼𝚘𝚗𝚍𝚊𝚢 🧠

Sweat Your Stress Away:
7 Ways Exercise Can Help Improve Your Mental Health 🤗
⁣
1. Relieves stress⁣
2. Improves mood⁣
3. Boosts self-esteem & self-confidence⁣
4. Enhances sleep ⁣
5. Increases mental alertness ⁣
6. Energizes body & mind ⁣
7. Prevents cognitive decline ⁣
8. Reduces physical & mental illness⁣
⁣
Need to start making exercise a priority in your life?
⁣
We can help take the overwhelm out of starting a new exercise routine. At GYE, we offer private yoga sessions for all fitness levels and all fitness goals.

#mentalhealthawarenessmonth #breakthestigma #endthestigma #mentalhealthmatters #youarenotalone #selfcareishealthcare #mentalwellness #mentalhealthrecovery #mentalhealthsupport #healthybodyhealthymind

🔥 HOT YOGA TIP #1⁣: Embrace the heat!⁣ ⁣

🔥 HOT YOGA TIP #1⁣: Embrace the heat!⁣
⁣
❤️ Double tap if you love hot yoga! ⁣
⁣
Allow the warmth of the studio to loosen your muscles, strengthen your mind and deepen your practice.⁣
⁣
#hotyoga #swanseail #yogastudio #embracetheheat #hotyogatips #hotyogastudio #bellevilleil #edwardsvilleil

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕙𝕦𝕣

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 💖

Featuring Julie Miller! 🎉 The Midwest Mama

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝗴𝗮?
🧘‍♀️I’ve practiced yoga for almost 30 years.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗽𝗼𝘀𝗲?
My favorite poses are Eagle and Savasana.

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘?
I’ve practiced at GYE for 6 years!

𝗪𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝟮𝟬𝟬𝗵𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
I received my training with GYE in October of 2021.

𝗙𝗮𝗺𝗶𝗹𝘆, 𝗸𝗶𝗱𝘀, 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗽𝗲𝘁𝘀, 𝗲𝘁𝗰.?
I’ve been married to my husband Jamie for 16 years. We have a son Kendall, who is 13, and my step son Alex, who’s married with two children. We have four dogs: Sabrina, Cody Bear, Maggie and Tessa.

𝗔𝗻𝘆 𝗵𝗼𝗯𝗯𝗶𝗲𝘀 𝗯𝗲𝘀𝗶𝗱𝗲𝘀 𝘆𝗼𝗴𝗮?
🥾My hobbies include hiking, biking, camping, road trips, knitting, gardening, reading and cooking.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲?
My guilty pleasure is watching the real housewives.

𝗪𝗵𝗮𝘁’𝘀 𝗮 𝗳𝘂𝗻 𝗳𝗮𝗰𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
🛀 I own and created Midwest Mama Essentials, a line of bath and body after years of making and gifting to family and friends.
🥧 My husband would say my hidden talent is baking.

49 days until We Breathe in Belize! 😌✈️ He

49 days until We Breathe in Belize! 😌✈️

Here’s what’s included...

🛏️ 5 NIGHTS & 6 Days in an overwater bungalow or oceanfront cabana, @thethatchcaye

🍳 BREAKFAST, LUNCH and DINNER daily

🍹 ALL BEVERAGES, Alcoholic and Non-alcoholic

🧘🏻‍♂️ 2 YOGA sessions most days

🕉️ MEDITATION and personal growth from The Emergence Life Coaching

💆🏻 1, one-hour MASSAGE

🌴 Cockscomb Basin Tour, Jungle River Tubing, Mayan Cacao Plantation Tour

🤿 SNORKELING the 2nd Largest Barrier Reef in the World

✈️ 🛥️ Local Air and Boat Transfers between the island and Belize International Airport

You don’t want to miss out on this opportunity: ➡️ https://goyogaexpress.com/belize-yoga-retreat/

𝕋𝕣𝕦𝕥𝕙 𝔹𝕠𝕞𝕓 𝕋𝕦𝕖

𝕋𝕣𝕦𝕥𝕙 𝔹𝕠𝕞𝕓 𝕋𝕦𝕖𝕤𝕕𝕒𝕪: You don’t have to have it ALL figured out.

🤯 Feeling overwhelmed by the pressure to have everything figured out?
It's okay not to have all the answers right now.

Life’s a journey, and we don't always know where the road will take us.

❤️‍🔥 The most important thing is to take one next step, no matter how small.

Maybe it's signing up for a course, sending an email, or having the conversation you’ve been putting off.

Whatever it is, taking that one next step is the answer.

So, don't let the fear of the unknown hold you back.

🙌 Ready to take that one next step?

Reply in comments READY and we'll send you our free Goal Planning Guide! 🎯

#ready #movingforward #growthmindset #selfimprovement #personaldevelopment #positivethinking #mindsetshift #happiness #fulfillment #motivation #inspiration #selfcare #selflove #empowerment #mindfulness #wellness #lifegoals #mentalhealth #strength #courage #bravery #mentalhealthmonday

𝙸𝚝’𝚜 𝙼𝚎𝚗𝚝𝚊𝚕 𝙷𝚎𝚊𝚕𝚝𝚑 𝙼𝚘𝚗𝚍𝚊𝚢 🧠 and 𝙽𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚆𝚘𝚖𝚎𝚗’𝚜 𝙷𝚎𝚊𝚕𝚝𝚑 𝚆𝚎𝚎𝚔 💁‍♀️!

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 💪

1. 🏥 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝗻𝘂𝗮𝗹 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹/𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀: preventative screenings can help you avoid illness and health problems.

2. 🧘‍♀️ 𝗚𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲: it's recommended to do 150 minutes of physical activity per week.

3. 🍎 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁: eat more fruits and vegetables and less saturated and trans fat and added sugar.

4. 🧖‍♀️ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵: make time to unwind and focus on activities that you enjoy.

5. 😌 𝗙𝗶𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀: Yoga, meditation, exercise and spending time outdoors are all great options.

6. 💤 𝗖𝗿𝗲𝗮𝘁𝗲 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝗵𝗮𝗯𝗶𝘁: try to get a minimum of 7 hours of sleep every night.

#mentalhealthawarenessmonth #breakthestigma #endthestigma #mentalhealthmatters #youarenotalone #selfcareishealthcare #mentalwellness #mentalhealthrecovery #mentalhealthsupport #healthybodyhealthymind

𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗳𝗿𝗼𝗺 𝟰

𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗳𝗿𝗼𝗺 𝟰:𝟯𝟬-𝟲:𝟯𝟬𝗣𝗠: 𝗬𝗼𝗴𝗮 & 𝗖𝗼𝗳𝗳𝗲𝗲 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝘂𝗿 𝗮𝘁 𝗟𝗼𝗻𝗴𝗦𝘁𝗼𝗿𝘆! 🎉

🧘‍♀️ Join @the_midwest_mama for a 45 minute yoga class starting promptly at 4:30pm!

☕️ Then, enjoy complimentary coffee (to be used whenever you want) or cocktails and cider for purchase!

((732 S. Illinois St Belleville, IL 62220))

➡️ Head to stories for the sign up link!

💐Don’t forget about our Mother’s Day sales 💝:

🧖‍♀️ 20% off class passes, retail and sauna or snag a giftcard for any amount for that special someone!

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕙𝕦𝕣

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 💖

🎉 ft. Cyndi @cyndiod !🎉

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝗴𝗮?
🙏 Approximately 25 years.

𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲:
🧘🏻‍♀️ Depends on my mood but my favorites include
Triangle, standing and seated forward fold, wide leg standing and seated forward fold and of course, headstand!

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗚𝗬𝗘 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗚𝗬𝗘?
🤗 I live in the neighborhood behind GYE so I walked by as Kellie was moving into the space. I have been with GYE since the very beginning.

𝗪𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝟮𝟬𝟬 𝗵𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
✅ I completed my training in December of 2018 at Go Yoga Express.

𝗙𝗮𝗺𝗶𝗹𝘆:
👫 I have been married 19 years to Norm Dahm and have two daughters and two sons. The eldest is 27 and the youngest is 13 years old. We have quite the zoo at our home. We have two dogs, a cat, a turtle, two guinea pigs, several koi fish and three ducks.

𝗛𝗼𝗯𝗯𝗶𝗲𝘀:
👩🏻‍🍳I love to cook, read, travel and take walks.

𝗚𝘂𝗶𝗹𝘁𝘆 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲𝘀:
🍫 Chocolate, People Magazine and a glass of wine!

𝗙𝘂𝗻 𝗳𝗮𝗰𝘁:
✈️ I have traveled to 5 of the 7 continents.

💫 I also taught a yoga class in Russia using only Sanskrit as I don't speak Russian and the yogis didn't speak English. It was pretty incredible. 💫

𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲:
😍 I really do mean it when I say that yoga will change your life!

𝒫𝓊𝓇ℯ ℰ𝓃ℯ𝓇ℊ𝓎 𝒯𝓊𝓁

𝒫𝓊𝓇ℯ ℰ𝓃ℯ𝓇ℊ𝓎 𝒯𝓊𝓁𝓊𝓂 𝒩ℴ𝓋ℯ𝓂𝒷ℯ𝓇 1-5

▫️ Yoga 🧘‍♀️
▫️ Meditation + Life coaching 😌
▫️Spa treatments 🧖‍♀️
▫️ Relaxation and free time 👙
▫️ Sweat lodge ceremony 😅
▫️ Top 5 beaches in the world 🏝️

Come along with us!

➡️ Head to the link in bio for all the juicy details! 🏝️

🆃🆁🆄🆃🅷 🅱🅾🅼🅱 🆃🆄🅴

🆃🆁🆄🆃🅷 🅱🅾🅼🅱 🆃🆄🅴🆂🅳🅰🆈: It’s Time to cut ties with what’s holding you back.

⏰ Feeling stuck or unfulfilled?

Whether it's a toxic relationship, a negative mindset, or an unfulfilling job, letting go of what no longer serves you is essential to your happiness.

It can be tough to say goodbye to something/someone we've invested time and energy in, but holding onto things that no longer align with our goals keeps us from reaching our full potential.

📅 Take time to reflect on what's holding you back and make a plan to cut ties with it. Surround yourself with positive influences, focus on your strengths and take steps towards your aspirations.

🔥 You deserve to live a life that sparks joy and fulfillment, and it all starts with letting go of what's holding you back.

Ready to take the leap and cut ties with what's holding you back?

Reply in comments READY and I’ll send you my free Goal Planning Guide! 🚀💪🏽

#lettinggo #movingforward #growthmindset #selfimprovement #personaldevelopment #positivethinking #mindsetshift #happiness #fulfillment #motivation #inspiration #selfcare #selflove #empowerment #mindfulness #wellness #lifegoals #mentalhealth #strength #courage #bravery #mentalhealthmonday

🧘‍♀️ Yoga Then Mimosas success🥂 Thank

🧘‍♀️ Yoga Then Mimosas success🥂

Thank you for supporting our first event in Edwardsville! 🤗

🗓️ SAVE THE DATE: Friday, June 2nd at 5pm for Rooftop Yoga After Hours @whisperingheightsil 🎉!

#goyogaexpress #yoga #rooftoptoga #yogaafterhours #edwardsvilleil

🧠 ℳℯ𝓃𝓉𝒶𝓁 ℋℯ𝒶𝓁𝓉𝒽

🧠 ℳℯ𝓃𝓉𝒶𝓁 ℋℯ𝒶𝓁𝓉𝒽 ℳℴ𝓃𝒹𝒶𝓎 🧠

Stressed Out?

Try These 6 Simple Tips for Coping with Stress Today!

𝟭.⏰ 𝗠𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 – balance your life between work & play. Prioritize hobbies and self-care with your work responsibilities.

𝟮.😌 𝗥𝗲𝗹𝗮𝘅– practice deep breathing or meditation to center your body & clear your mind.

3.🫸🫷𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 – talk to friends, family, loved ones or a therapist to improve your resilience to stress.

4.🚫 𝗠𝗶𝗻𝗶𝗺𝗶𝘇𝗲 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 – spending too much time in front of screens is associated with lower levels of psychological well-being & increased stress levels.

5.🙅‍♀️ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 – healthy boundaries stop you from taking on more than you can handle.

6. 🙃 𝗥𝗲𝗱𝘂𝗰𝗲 stress triggers – evaluate a stressful situation and if you’re able, drop some responsibilities, relax your standards or ask for help.

#mentalhealthawarenessmonth #breakthestigma #endthestigma #mentalhealthmatters #youarenotalone #selfcareishealthcare #mentalwellness #mentalhealthrecovery #mentalhealthsupport #healthybodyhealthymind

💐 Mother’s Day is coming up on Sunday, May 14

💐 Mother’s Day is coming up on Sunday, May 14th! 💐

🌷Treat the amazing women in your life to alllllll the self-care. 🧘‍♀️🧖‍♀️💳

🌷Take 20% off of class passes, retail and sauna sessions. Plus, grab a giftcard for any amount now through May 14th! 💁‍♀️

🌷Use promo code: MOMS20OFF at checkout.

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕙𝕦𝕣

💖 𝕋𝕖𝕒𝕔𝕙𝕖𝕣 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 💖

Today we get to know @lisarstruewing 🎉

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐠𝐚?
I’ve been practicing yoga for 10+ years. 🧘🏻‍♀️

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐞?
Flying ½ pigeon 🤸🏻‍♀️

𝐇𝐨𝐰 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐆𝐘𝐄 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐰𝐢𝐭𝐡 𝐆𝐘𝐄?
I’ve been with GYE for 5 years and came with Kellie from YCM. 🤗

𝐅𝐚𝐦𝐢𝐥𝐲, 𝐤𝐢𝐝𝐬, 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐩𝐞𝐭𝐬, 𝐞𝐭𝐜.?
Married to my husband Josh for 23 years. We have two beautiful children, Britton and Paisley and our dog Lulu. 🐶

𝐀𝐧𝐲 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐲𝐨𝐠𝐚?
I love to run. 🏃🏻‍♀️
-Lisa has at least 3 miles in before the rest of us wake up for 5:15am class 🤪!

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐥𝐭𝐲 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞?
Coffee all the way. ☕️

👏 Let’s hear it for Lisa! 👏

📍 Breathe in Belize 🇧🇿 July 4-9, 2023

📍 Breathe in Belize 🇧🇿

July 4-9, 2023

🏝️ Stay at the unique @thethatchcaye island resort!

🛖 Enjoy over-the-water bungalows and ocean front views.

🙏 Daily yoga, meditation & life coaching

👨‍🍳 Fresh, chef prepared meals using seasonal delicacies

🐆 Cockscomb Basin & Sittee River Tours

🍫 Mayan cacao your

🌞 Snorkel, swim & lounge in the sunshine

📲 Head to stories for more details!

🆃🆁🆄🆃🅷 🅱🅾🅼🅱 🆃🆄🅴

🆃🆁🆄🆃🅷 🅱🅾🅼🅱 🆃🆄🅴🆂🅳🅰🆈: Self-Care isn’t selfish, it’s critical!

💆‍♂️💤🌿Whether it's taking a walk outside, meditating, or simply resting, small acts of self-care can make a big difference!

🌞 When you’re well cared for, you’ll enjoy increased productivity, better mental health and improved overall well-being.

💆‍♀️ Share your fave self-care tips in the comments below and let's help each other prioritize self-care. 💪

#selfcare #mentalhealthawareness #wellness #mindfulness #mentalhealthmonday #prioritizeyourself #selfimprovement #lifegoals #inspiration #fulfillment

May is 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! 🧠

Here are 4 Ways to Feel Amazing:

𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲:
Do at least 20 minutes of daily exercise. A healthy body is a critical foundation for a healthy mind, after all, your mind is part of your body. 🤯

𝐁𝐞 𝐰𝐢𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐞: Take a walk outside, be near or watch a water feature or simply relax outside to increase your sense of well-being. 🌴

𝐂𝐨𝐧𝐧𝐞𝐜𝐭: Supporting and being supported by people you love and respect are key indicators for higher life satisfaction. As the saying goes, "Find your tribe and love them hard". 🙏

𝐋𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞:
Perfect self-expression (a spiritual way to label life and career satisfaction) generates feelings of happiness, inner peace and fulfillment. 💠

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