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Hot Yoga | Yoga Retreats | Infrared Sauna | Life Coaching

Go Yoga Express. Strong Body. Calm Mind. Healthy lIfe.

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Hot Yoga

Strong Body Calm Mind

Intro Offers starting at $39

Go Yoga Express is a hot and power yoga studio located in the Metro East Illinois area.

Gain Strength | Increase Flexibility | Calm Your Mind

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🤩 Transform your well-being in 2024 with our VI

🤩 Transform your well-being in 2024 with our VIP Wellness Bundle!

🤸 Empower your practice in our 6 month Handstand Society course.

🌟 Reset, reflect and rejuvenate on New Year’s Day with our Year of You Sound Bath & Stretch.

🔮 Ignite your vision in our exclusive Super Power Vision & Dream Board Workshop.

🧖 Indulge in serene bliss with an infrared sauna, and halotherapy session.

Bundle and save $81! DM us to get signed up.

⭐Less than two months until the beginning of 202

⭐Less than two months until the beginning of 2024 Yoga Teacher Training!

🌱 If you’ve been on the fence about signing up, now is the time. The personal growth you’ll experience is unmatched!

In this 9 month program you’ll dive deep into:

▪️The history of yoga and key people
▪️Teaching POWERFUL yoga classes
▪️Proper alignment of yoga poses
▪️Anatomy of the human body
▪️Chakras and energy bodies
▪️Sequencing a yoga class
▪️Lead meditation and Pranayama
▪️Self-discovery through reading, journaling and group coaching

🌟Come along on this transformational journey and change your life forever!

⭐ Early bird pricing ($500 off) through 12/15 only!

https://momence.com/Kellie-Mathes/2024-Yoga-Teacher-Training/88715172

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

💗 Save this for later when you need a reminder!

💗 Save this for later when you need a reminder!

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

🩷 PINK FRIDAY is when you #shopsmall before Big

🩷 PINK FRIDAY is when you #shopsmall before Big Retail.⁣
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Save 30% Off Entire Stock Apparel 👚⁣
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Save 15% Off Entire Stock Yoga Mats and Towels from Manduka, Yogitoes and Liforme. 🧘🏽‍♀️⁣
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🛍️ Shop Friday 9a - 12p and 5-6p⁣
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Saturday 9a - 12p⁣
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#shopsmall⁣
#bellevilleil⁣
#swanseail⁣
#metroeast⁣
#ofallonil⁣
#shilohil

🙏Happy Thanksgiving from the Go Yoga! Express F

🙏Happy Thanksgiving from the Go Yoga! Express Family. 🙏

🧘Join us for 8:30am Some Like it Hot! today with Kellie!

Book your spot: https://momence.com/s/97280904

🛍️And don’t forget to follow along for our Small Bizz Saturday and Cyber Monday deals! 🛍️

Just 5 days left to enroll in YTT with the bonus G

Just 5 days left to enroll in YTT with the bonus GLOW & FLOW deal!

Plus, save $500 on Yoga Teacher Training with Early Bird enrollment through 12/15!

⭐It’s time to transform your life, both on and off the mat. ⭐

Use code YTTEB at checkout: https://momence.com/Kellie-Mathes/2024-Yoga-Teacher-Training/88715172

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

💗 Share with someone who could use some words o

💗 Share with someone who could use some words of encouragement!

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

🛍️ 𝐒𝐡𝐨𝐩 𝐨𝐮𝐫 𝐀𝐧𝐧

🛍️ 𝐒𝐡𝐨𝐩 𝐨𝐮𝐫 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐒𝐚𝐥𝐞 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝟏𝟏/𝟐𝟔! 🛍️

Pay once and save $𝟑𝟎𝟖 when you purchase an 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩! BONUS: you’ll receive a free infrared sauna and halotherapy session! 🧖‍♀️

Want even more savings?! Snag our 𝐕𝐈𝐏 𝐓𝐨𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 and save $𝟓𝟒𝟖! You’ll get a year of unlimited yoga, 24 sauna and halotherapy sessions and a 1:1 yoga sesh!

🤑 This is a deal you don’t want to miss! https://momence.com/m/63778

🌈 𝗬𝗧𝗧 𝗗𝗿𝗲𝗮𝗺𝘀 𝗥𝗲𝗮𝗹𝗶𝘇𝗲𝗱: Join our Empowered Alumni! ⁣
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Completing the YTT program 𝘁𝗮𝘂𝗴𝗵𝘁 𝗺𝗲 𝘁𝗼 𝗻𝗼𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 and things I enjoy doing, while 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗴𝗼𝗮𝗹𝘀 and 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀. ⤵️⁣
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✨ Being present⁣
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✨ Managing time⁣
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✨ Setting Boundaries⁣
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✨ Prioritizing self care ⁣
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All lead me to a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗼𝗿𝗸-𝗹𝗶𝗳𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 and allow me the space to be flexible. ⁣
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Surrounding myself with like minded people and self acceptance has helped build confidence in my personal life and as a yoga teacher. ⁣
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❤️‍🔥 𝗚𝗬𝗘 𝗬𝗧𝗧 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗴𝗮𝘃𝗲 𝗺𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗼𝗼𝗹𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝘁𝗿𝘂𝘀𝘁 𝗮𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗺𝘆𝘀𝗲𝗹𝗳 𝟭𝟬𝟬%.⁣
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⭐ Now enrolling with early bird pricing ($500 off) through 12/15! ⁣
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https://momence.com/Kellie-Mathes/2024-Yoga-Teacher-Training/88715172⁣
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#goyogaexpress
#metroeast #metroeastfitness #yogateachertraining #bellevilleIl #bellevilleillinois #healthylifestyle #selflove
#personalgrowth
#ytt

💯🎊 It’s time for Yoga Fest!⁣ ⁣ Ready t

💯🎊 It’s time for Yoga Fest!⁣
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Ready to kick off a Healthy Holiday Season, so that you can play, have fun and STAY FEELING AND LOOKING GREAT?⁣
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👉 No need to abstain completely and NO NEED to wreck your progress, amirite?! 💪⁣
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Join Yoga Fest for the motivation you need to stay fit and earn weekly prizes like Koozies and an exclusive Yoga Fest tank at the end of the challenge. ⁣

$25 to enter with guaranteed weekly prizes when you w complete the challenge.
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Ready? Let’s go! ⁣
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Yoga Fest begin Nov 19th. Let’s get your name on the board!⁣
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#bellevilleil⁣ #bellevilleillinois
#swanseail⁣ #swanseaillinois
#metroeast⁣
#metroeastfitness⁣
#ofallonil⁣ #ofallonillinois
#shilohil #shilohillinois

🔥 Tag someone who needs to see this! #goyogaex

🔥 Tag someone who needs to see this!

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

🌊 Day 1: Memories, Self-Discovery, and Adventur

🌊 Day 1: Memories, Self-Discovery, and Adventure in Tulum 🌴⁣
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Share in our unforgettable memories, deep self-discovery, and exciting adventures at our Tulum Yoga Retreat! 🧘‍♀️🌊⁣
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On Day 1, we embarked on a journey like no other. We started with yoga, self-discovery, ginger tea and breakfast. ⁣
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Next, we paddled through a private mangrove sanctuary, where the deep waters of the Cenote nurtured us with a spirit of play and serenity. 🚣‍♂️⁣
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But the pinnacle of our day was the Temazcal Sweat Lodge Ceremony, led by M.L., a wise Mayan Shaman. ⁣
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In the heart of the fire, we found purification, transformation, and a deeper connection to spirit. 🔥⁣
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As the sun set on this first day, we were reminded that the self-discovery we embrace, the adventures we embark upon and the memories we create, are the very creation of our lives. ⁣
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Follow us for more moments of magic and growth on this incredible journey! 🌿🌞 ⁣
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#TulumYogaRetreat⁣
#YogaRetreat⁣
#selfcare⁣
#SelfDiscovery ⁣
#AdventureAwaits⁣
#yogaeveryday⁣
#wellnessretreat⁣
#wanderlust⁣
#wellnessandtravel

LongStory Coffee x Go Yoga! Express x Limitless Ch

LongStory Coffee x Go Yoga! Express x Limitless Chiropractic

☕️ Join us for a 45 minute yoga class at LongStory Coffee at 3:30pm on Sunday, November 12! 🥂

Stretch & Sip Happy Hour:
🧘🏻‍♀️All Levels Yoga class.
☕️Complimentary coffee (to be used whenever you want).
🍻Cocktails & Cider available for purchase.

Save your spot: ➡️https://momence.com/s/96988455

🚀🧘🏾Discover Your Potential: YTT Graduates

🚀🧘🏾Discover Your Potential: YTT Graduates Lead the Way!

“After completing YTT, I’m more able to adjust and adapt to situations 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲.

I also have a much better understanding of the connection between the body’s movement and breath. If I ever find myself in a physically stressful situation, I immediately focus on my breathing to ground myself.”

Phil has become an integral part of our teaching team! He continues to inspire us every day, both on and off his yoga mat!

⭐ Now enrolling with early bird pricing ($500 off) through 12/15!

https://momence.com/Kellie-Mathes/2024-Yoga-Teacher-Training/88715172

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

🥂 Stretch & Sip Happy Hour! ☕️ Join us fo

🥂 Stretch & Sip Happy Hour!

☕️ Join us for a 45 minute yoga class at LongStory Coffee at 3:30pm on Sunday, November 12!

Ticket includes:
🧘🏻‍♀️All Levels Yoga class.
☕️Complimentary coffee (to be used whenever you want).
🍻Cocktails & Cider available for purchase.

PRE-REGISTRATION IS REQUIRED.
➡️https://momence.com/s/96988455

🎃Celebrate Halloween with BLACK LIGHT YOGA toni

🎃Celebrate Halloween with BLACK LIGHT YOGA tonight! Join Cyndi for Flexibility & Mobility at 5:30pm. Wear white or bright colors and get your sweat on!

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

❤️this if you believe you have the power to ac

❤️this if you believe you have the power to achieve anything you set your mind to.

#goyogaexpress #metroeast #metroeastfitness #infraredsauna #bellevilleIl #bellevilleillinois #healthylifestyle #selflove

🔥4 More Awesome Days of October! What goals wi

🔥4 More Awesome Days of October!

What goals will you accomplish this month?

Share, inspire and be proud!

#HotoberGoals #goyogaexpress #metroeast #metroeastfitness #bellevilleil #swanseail #hotober

🎃 Get ready to glow in the dark with our spooky

🎃 Get ready to glow in the dark with our spooky blacklight yoga classes!

Join us on 10/28 at 9:30am, 10/30 at 6pm and 10/31 at 5:30pm for some sweaty fun.

Don't forget to wear your brightest workout gear and bring your Halloween spirit.

Let's get our sweat on while we scare the spooks away.

#goyogaexpress #metroeast #metroeastfitness #bellevilleil #swanseail #blacklightyoga #hotober

#wanderlust 🌴🧘2024 Retreat info coming soon!

#wanderlust 🌴🧘2024 Retreat info coming soon!

We’re wheels up next week, headed to our 2nd annual Tulum Yoga Retreat.

Want to be the first to know the deets? 🩷 DM us and we’ll put you on our retreat list!

#goyogaexpress #bellevilleil #swanseail #hotyoga #yogaretreat #tulumyogaretreat #icebath #sweatlodge #yogaeverydamnday #poweryoga #thegoodllife

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