Go Yoga Express - Hot Yoga | Yoga Retreats | Infrared Sauna | Life Coaching Metro East Yoga Studio Belleville Swansea

Skip to content

Hot Yoga | Yoga Retreats | Infrared Sauna | Life Coaching

Go Yoga Express. Strong Body. Calm Mind.

NEW CLIENTS
SCHEDULE
Yoga Retreats
- Greece Yoga and Wellness Retreat
- Yoga and Wellness Retreat Waitlist
Infrared Sauna
Yoga Teacher Training
- 300 Hour Yoga Teacher Training
Life Coaching
Corporate Wellness
Gift Cards
About us
- Our Founder
- Gallery

Go Yoga Express

Ignite Your Body, Elevate Your Life with Powerful Yoga Classes in Edwardsville and Swansea, IL

Go Yoga Express is a hot and power yoga studio with locations in Edwardsville Il and Swansea, Il.

Gain Strength | Increase Flexibility | Calm Your Mind

×

New Client Information

Please fill out the form below

Go Yoga Express yoga class

Hot Fitness Yoga

Inside a Go Yoga Express class

Power Flow Yoga

Go Yoga Express yoga class

Stretch & Strength Yoga

goyogaexpress

🔥 SWEATY, STRONG & REFRESHED—AT ANY AGE! 🔥

🔥 SWEATY, STRONG & REFRESHED—AT ANY AGE! 🔥⁣
⁣
Real People. Real Results. Real Hot Yoga.⁣
⁣
Ever wondered what hot yoga is really like?⁣
⁣
Take a peek into our powerful, accessible class—where people in their 20s to 50s move, sweat, and love every minute. ⁣
⁣
Most arrive thinking the heat will be too much, but leave feeling energized, flexible, and ready to crush the week.⁣
⁣
Spoiler: You’ll love the sweat, too!⁣
⁣
Ready to see for yourself? Join us! ⁣
⁣
Locals love the Intro pass where you get 21 Days of Yoga for $59⁣
⁣
#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast #hotyoga #hotpilates #glencarbonil

𝗬𝗢𝗚𝗔 𝗜𝗦 𝗔 𝗚𝗔𝗠𝗘-𝗖𝗛𝗔𝗡𝗚𝗘𝗥 𝗙𝗢𝗥 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗜𝗡 𝗬𝗢𝗨𝗥 𝟰𝟬𝗦 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱) 🧘‍♀️✨⁣
⁣
Think your best mobility days are behind you? Think again! ⁣
⁣
Our clients find lasting strength, flexibility, and energy at Go Yoga Express—even after trying everything else. If you’re ready to move, feel, and live better in your 40s (and beyond!), it’s time to give yoga another shot. ⁣
⁣
Your future self will thank you! 💪🌟

🔥🧘‍♀️ HOT GIRL SUMMER CHALLENGE: IGNIT

🔥🧘‍♀️ HOT GIRL SUMMER CHALLENGE: IGNITE YOUR INNER WARRIOR! 💪✨⁣
⁣
Are you ready for a SUMMER GLOW UP? 🌞 It’s time to IGNITE your inner fire, find your ZEN, and emerge STRONGER and HOTTER than ever!⁣
⁣
Our Hot Girl Summer Challenge is all about YOU – your GROWTH, your POWER, and your RADIANCE! 💫⁣
⁣
Here’s your chance to TRANSFORM, SLAY, and become the HOTTEST version of yourself – inside and out! 🔥⁣
⁣
📅 Challenge Dates: March 20 - April 19⁣
⁣
💪 Challenge Details - TAKE 20: ⬇️⁣
⁣
• FIERCE Fitness: Take 20 Go Yoga Express classes 13 must be in-studio (feel the energy!) Up to 7 can be on the app (flexibility for your busy life!)⁣
⁣
• STRONG Core: Complete 20 Fitness challenges: Find daily challenges in the app under the WORKOUT tab (think planks, squats, and more!) Push your limits and watch yourself grow! 💪⁣
⁣
• ABS-olutely F******* Fabulous: Crush 20 x 8-minute abs videos: All available in the app for your convenience⁣
⁣
• 🥈BONUS CHOICES: NEW MOON SPRING SOUNDBATH, 🌞 EQUINOX EMPOWERMENT: 108 Sun Salutations of Growth 🌸 and 💪 FIT FUN NIGHT: I-Koach x Go Yoga Express 🧘🏻‍♀️ count for 2 YOGA CLASSES ⁣
⁣
• SWAP UP TO 5 SAUNA SESSIONS FOR YOGA CLASSES or DAILY CHALLENGE ⁣
⁣
• There will be PRIZES and the BEST PRIZE of all is your INCREASED STRENGTH, CONFIDENCE and HEALTH 🔥⁣
⁣
• Put your name on the board and let’s go! ⁣
⁣
• It’s FREE for MEMBERS 🌟⁣
⁣
Why do this? Because strong is so HOT! 🔥⁣
⁣
This is YOUR journey to becoming the POWERHOUSE you’re meant to be! ⁣
⁣
Whether you’re aiming for more confidence, strength, or just want to feel amazing – this challenge is your ticket to growth!⁣
⁣
Remember, hotties have goals, hotties have discipline, and hotties CRUSH challenges! 💯⁣
⁣
Are you ready to IGNITE your Hot Girl Summer? Let’s do this! 🚀🔥✨⁣
⁣
Questions? Drop them below or reach out to our team. Your hot girl journey starts NOW! 💖⁣
⁣
P.S. This challenge is for all HOTTIES (even though the name is a 🤏 biased), so guys you are ABS-olutely welcome to join this HOT MOVEMENT 🔥💪⁣
⁣
Who’s in?!⁣
⁣
#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, Y

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, YOU’RE WRONG!! 💥

Come as you are and let my team and I show you how:

You’ll get stronger
You’ll gain flexibility
You’ll learn to move pain-free
You’ll increase your overall health
You’ll improve your mood

If leveling up your health is on your 2025 list of goals, read on.

This is FOR YOU if you want to:

🕉️ Prioritize me time
💫 Try something new
🔥 Sample hot yoga
💪 Increase strength & muscle tone
🧘🏻‍♀️ Improve flexibility
🤩 Find out if Go Yoga Express is a good fit for you

🚫This is NOT for you if:

❗️ You have no desire or commitment to improve your wellness
❌ You’re closed-minded about trying new things
⛔️ You’d rather complain about your aches and pains than do something about them

March 1st OPEN HOUSE

8:30, 9:30 and 10:30am FREE Classes in both studios.

All you have to do is Pre-register today and show up this Saturday on Mar 1st.

We’re never far away. Reach out with any questions whatsoever, grab a friend, book your sesh, and we’ll see you there!

Grab my spot 👉 https://goyogaexpress.com/yoga/

GROWTH AT ANY LEVEL 🌟 If you’re looking to i

GROWTH AT ANY LEVEL 🌟

If you’re looking to intentionally design and improve your life, here’s how we can support you.

The Foundation: Develop a Consistent Yoga Practice.

The Layer Up: Focus your attention on leveled up wellness through Sound Baths, Nature Walks, Vision Board and activities that allow you to drop into intentional self-care and peace for a couple hours or more.

The Massive Upgrade: Invest multiple days in yourself to recharge and refresh in weekend wellness experiences, spa days, yoga retreats and more

The Life Changing Experience: Commit to your growth through Yoga Teacher Training, Life Coaching and programs that guide you over several months.

Peace and Big Love ✨🩷💫

#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast #yogateachertraining #yogaretreat

🌟 2024, YOU’VE BEEN GOOD TO US! As we refle

🌟 2024, YOU’VE BEEN GOOD TO US!

As we reflect on the past year, we celebrate some exceptional milestones:

✅ New Team Members
✅ New Friends & Collaborators
✅ A Whole New Studio & Expanded Community

At the heart of our mission is intentional growth, and this progress is no accident.

We’re committed to supporting more people on their wellness journeys. And, as walk the walk to uphold this tenet, we’re called to grow in new ways ourselves.

Trust us when we say that we know growth isn’t easy. In fact, it can often be downright painful, yet what we gain on the other side is undeniably worth it—every single time.   So, whether you’re a long time member (thank you) or someone looking for a supportive wellness community, we can wholeheartedly trust that we’ve got you.

A huge THANK YOU to each of you for being an integral part of our Happy Healthy Humans movement. 😘   Your support fuels our passion and purpose!

Much love,  Team Go Yoga Express, AKA Team Awesome

#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast

THINK WAITING IS SAFE?🔥 If I would have waited

THINK WAITING IS SAFE?🔥

If I would have waited until I was perfectly ready to open my first yoga studio, take yoga teacher training, create a life coaching business or expand my yoga studio from 1 location to 2, I'd be longing to live the life of my dreams, instead of being in the midst of a fulfilling life.

Waiting does nothing but cause anxiety and give you a feeling of missing out. That's no way to live, so if you want to live a life of meaning, take action toward what's calling you.

Take the trip, sign up for the course, start your business, begin the healthy habit, ask them out! Say what you need to say and be BOLD with your life!

If going on a yoga retreat or enrolling in yoga teacher training is calling your name, let me clear up a common myth - you do not need a certain body type or even a particular skill level to take the next step.

The truth? If you have a passion for yoga and a desire to grow, you're already qualified. Your journey is unique, and that's your superpower.

Here's how our programs will transform you:
• You'll deepen your personal practice, on and off the mat
• You'll gain strength and a new level of wellness
• You'll create lasting friendships with like-minded souls

Remember, the most exponential growth happens outside your comfort zone.

Your desire to learn is all you need to step into either of these life-changing adventures.

Ready for exponential growth?

Drop a 🙋‍♀️ in the comments or DM us to learn more.

Your future self will thank you!

#YogaTeacherTraining #PersonalGrowth #YogaJourney #yogaretreat

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, Y

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, YOU’RE WRONG!! 💥

Come as you are and let my team and I show you how:

You’ll get stronger
You’ll gain flexibility
You’ll learn to move pain-free
You’ll increase your overall health
You’ll improve your mood

If leveling up your health is on your 2025 list of goals, read on.

This is FOR YOU if you want to:

🕉️ Prioritize me time
💫 Try something new
🔥 Sample hot yoga
💪 Increase strength & muscle tone
🧘🏻‍♀️ Improve flexibility
🤩 Find out if Go Yoga Express is a good fit for you

🚫This is NOT for you if:

❗️ You have no desire or commitment to improve your wellness
❌ You’re closed-minded about trying new things
⛔️ You’d rather complain about your aches and pains than do something about them

Jan 4th OPEN HOUSE in EDWARDSVILLE AND SWANSEA

8:30, 9:30 and 10:30am FREE Classes in both studios.

All you have to do is Pre-register today and show up on Jan 4th.

We are here for you ~ reach out with any questions whatsoever, grab a friend, book your sesh, and we'll see you there!

#bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonillinois #ofallonil#metroeast

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, Y

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, YOU’RE WRONG!! 💥⁣
⁣
Come as you are and let my team and I show you how:⁣
⁣
You’ll get stronger ⁣
You’ll gain flexibility ⁣
You’ll learn to move pain-free⁣
You’ll increase your overall health ⁣
You’ll improve your mood ⁣
⁣
If leveling up your health is on your 2025 list of goals, read on.⁣
⁣
This is for you if you want to:⁣
⁣
🕉️ Prioritize me time⁣
💫 Try something new⁣
🔥 Sample hot yoga⁣
💪 Increase strength & muscle tone⁣
🧘🏻‍♀️ Improve flexibility ⁣
🤩 Find out if Go Yoga Express is a good fit for you⁣
⁣
🚫This is NOT for you if:⁣
⁣
❗️ You have no desire or commitment to improve your wellness⁣
❌ You’re closed-minded about trying new things⁣
⛔️ You’d rather complain about your aches and pains than do something about them ⁣
⁣
Jan 4th OPEN HOUSE⁣
⁣
8:30, 9:30 and 10:30am FREE Classes in both studios. ⁣
⁣
All you have to do is Pre-registration today and show up on Jan 4th. ⁣
⁣
I’m never far away. If you have questions, reach out.

📣 HOW ONE SINGLE MONTH CAN TRANSFORM YOUR ENTIR

📣 HOW ONE SINGLE MONTH CAN TRANSFORM YOUR ENTIRE YEAR! 🔥

🌟 Ready to kickstart your wellness journey? January is packed with events designed to elevate your mind, body, and spirit!

🧘‍♀️ Jan 1: Vibrant Beginnings Soundbath - Recharge your energy!
🏋️ Jan 4: FREE Open House - Discover your new favorite classes!
🍏 Jan 12: Cozy Cabin Yoga + Cider - Relax, unwind, and enjoy live music!
🚀 Jan 19: Superpower Goals Workshop - Create the vision for your dream life!

WHICH EVENT WILL BE YOUR GAME CHANGER? 🤔

👉 SIGN UP NOW and make this January the start of something extraordinary!

#2025goals #visionboard #VisionBoard #soundbath #bellevilleillinois #BellevilleIL #edwardsvilleil #eckerts #eckertscidershed #newyear2025

Life has thrown challenges your way, and sometimes

Life has thrown challenges your way, and sometimes motivation can feel elusive. 🤯

📝Accountability becomes difficult, and even the most well-intentioned plans can drift off course.

But here's the truth: Your dreams are valid, and you have the power to bring them to life. 🌟

Your pathway to transformation is 𝐓𝐇𝐄 𝐒𝐔𝐏𝐄𝐑𝐏𝐎𝐖𝐄𝐑 𝐕𝐈𝐒𝐈𝐎𝐍 & 𝐆𝐎𝐀𝐋𝐒 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏

💌We’re inviting you to combine your intuition with expert guidance to:

👉 Clarify your life's focus
👉 Commit to your dreams
👉 Set yourself up for an incredible year!

Here's what you'll experience:

⚡️Clear your mind and set intentions for your Highest Self through guided meditation
⚡️Discover what truly matters to you with thoughtful discovery journal questions
⚡️Create a motivational map to your dreams by designing a powerful Vision Board

What you'll receive:

🌟 A dedicated time to map your dreams, created from your intuition
🌟 Supportive community with like-minded individuals
🌟 Exclusive Curiosity Board, Vision Board, and Goal Planning Templates

🚀 Launch into your best year yet: https://momence.com/s/104736412

THINK POWER FLOW YOGA IS JUST FOR THE EXPERIENCED?

THINK SELF STUDY IS A LUXURY? DISCOVER WHY IT’S

THINK SELF STUDY IS A LUXURY? DISCOVER WHY IT’S YOUR SUPER POWER FOR GROWTH! 🌟

In our fast-paced world, it’s easy to overlook the importance of slowing down. Yet, when you take the time to pause and breathe, you open the door to deep transformation. Self-study isn’t just an exercise; it’s a journey into the depths of your being.

Through practices like yoga and mindfulness, you cultivate:
🌟 Self-Acceptance: Embrace who you are without judgment.
🌟 Inner Peace: Discover a calm center that remains steady amidst life’s chaos.
🌟 Confidence: Build a strong foundation that empowers you to express your true self.
🌟 Self-Love: Nurture a loving relationship with yourself that radiates outward.

As you nurture your inner calm, you create ripples of peace that touch everyone around you.

Your journey of self-discovery not only transforms your life but also inspires others to embark on their own paths of growth.

✨ Ready to deepen your practice and cultivate inner peace? 😌💫

Join us now – Our 2025 Yoga Teacher Training program is enrolling!

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

THINK YOGA CAN’T BE BOTH CHALLENGING AND ENJOYAB

THINK YOGA CAN’T BE BOTH CHALLENGING AND ENJOYABLE? 🔥

This Hot Class Says Otherwise!

Top notch class! Catherine brought her amazing energy along with very helpful cues to guide us through this class. -Julie D.

👏👏 Let’s hear it for Catherine! @allnatural56.cf

👉 Dive into the heat with Some Like It Hot class—reserve your spot now! https://goyogaexpress.com/yoga/

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

✨THE RIPPLE EFFECT OF SELF-NURTURE: IT’S THE M

✨THE RIPPLE EFFECT OF SELF-NURTURE: IT’S THE MOST LOVING THING YOU CAN DO

When you prioritize your own healing, growth, and transformation, you don't diminish your capacity to love others—you expand it.

The more you cultivate your inner strength, the more brilliantly you can illuminate the world around you.

Yoga Teacher Training isn't just about learning poses—it's about:
Deepening your self-understanding
Developing powerful tools for personal growth
Creating a sustainable practice of empathy
Learning to share your authentic gifts
Your journey of self-discovery becomes a beacon of inspiration for everyone you encounter.

🌟 Ready to invest in yourself and create meaningful change?

Join us now –Our 2025 Yoga Teacher Training program is enrolling!
.
#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen#SelfCareIsNotSelfish #YogaTeacherTraining #PersonalGrowth

🎄Jingle Bell Stretch: A Yuletide Beginner Yoga

🎄Jingle Bell Stretch: A Yuletide Beginner Yoga Charity Event 🎄

🎁 Get into the holiday spirit with PremierU and Go Yoga Express for a relaxing evening of beginner yoga, good vibes, and giving back to the community!

🗓️ Date: Sunday, December 17th
🕡Yoga Class: 6:30 - 7:30 PM
👯‍♀️ Mix and Mingle: 7:30-8:30 PM
📍 Location: Go Yoga Express
216 Frank Scott Pkwy E, Ste 5, Swansea

This event is all about unwinding during the busy holiday season, so whether you’re new to yoga or just looking to stretch it out, this class is perfect for you.

🌟Cost: FREE!

We simply ask for a donation to support a local charity.

⌛Space is Limited!

Don’t wait to reserve your spot: https://momence.com/s/109219605

Bring your yoga mat, your festive cheer, and maybe a friend or two! 🎅

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

BELIEVE YOGA IS ALL SERIOUS? 💥 Discover how Jo

BELIEVE YOGA IS ALL SERIOUS? 💥

Discover how Joy and Play can transform your week!

“I loved Kristen’s Sunday afternoon Stretch & Strength class!! It was the perfect way to get ready for the week ahead. Her sequencing was so thoughtful and she brought joy and play into the practice. -Sarah R.

Big applause for you, Kristen! 👏👏

👉 Ready to experience the energy of our Sunday Stretch & Strength class? Book your spot now!

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🙏 EMBRACE JOY AS YOU EXPLORE THE TRANSFORMATIVE

🙏 EMBRACE JOY AS YOU EXPLORE THE TRANSFORMATIVE PATH TO YOGA TEACHER TRAINING!

Embrace the warmth of joy in every moment, illuminating not only your own path but also inspiring those around you. 🌟

Ready to deepen your practice and share this joy with others? Join us now—our 2025 YTT program is enrolling!

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

GRATITUDE FOR OUR AMAZING COMMUNITY & OUR BIGGEST

GRATITUDE FOR OUR AMAZING COMMUNITY & OUR BIGGEST SALE OF THE YEAR! 🌟🔥⁣
⁣
As we reflect on the incredible journey we’ve shared, the Team and I want to take a moment to express our heartfelt gratitude for each and every one of you. ⁣
⁣
Your commitment to wellness and support for one another creates a vibrant community that inspires us all!⁣
⁣
✨ And now, It’s Time for YOU! ✨⁣
⁣
This is the perfect moment to prioritize self-care and embrace some much-needed “me time.” To celebrate our community, we’re thrilled to announce our BIGGEST SALE OF THE YEAR! 🎉⁣
⁣
Whether you’re looking to deepen your yoga practice, indulge in relaxing infrared sauna sessions, or explore transformative life coaching, we have amazing deals just for you!⁣
⁣
👉 Don’t miss out—take advantage of these exclusive offers and invest in your well-being today!⁣
⁣
💖 Access all our deals here: https://goyogaexpress.com/black-friday-deals/⁣
⁣
Thank you for being a part of our journey. Together, let’s continue to grow, heal, and THRIVE! 💪🔥⁣
⁣
#edwardsvilleil #swanseail #edwardsvilleillinois #swanseaillinois #metroeast #edglen #bellevilleIl

Follow on Instagram

S tart your Transformation today!

Connect with Us

📍 1001 Enclave Blvd, Suite E, Edwardsville IL 62025

📍 216 Frank Scott Pkwy E, Suite 5, Swansea IL 62226

☎️ 618-416-5199

Copyright © 2021 Go Yoga! Express — Ascension WordPress theme by GoDaddy