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Hot Yoga | Yoga Retreats | Infrared Sauna | Life Coaching

Go Yoga Express. Strong Body. Calm Mind. Healthy lIfe.

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Hot Yoga

Strong Body Calm Mind

Intro Offers starting at $39

Go Yoga Express is a hot and power yoga studio located in the Metro East Illinois area.

Gain Strength | Increase Flexibility | Calm Your Mind

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❤️ Double tap if you need to get away! 🔥 M

❤️ Double tap if you need to get away! 🔥

Mexico is always a good idea 🙌🏼🙃☀️

✨ Pure Energy Yoga Retreat✨
Nov 1st-5th🌊🏝️☀️🧘🏽‍♀️

DM us for details!

#YogaRetreatAdventures #yogaretreat #tulumyogaretreat #italyyogaretreat #belizeyogaretreat

❤️I spy a couple of our yoga teachers on their

❤️I spy a couple of our yoga teachers on their YTT graduation day!!

2024 Yoga Teacher Training enrolling now.

We begin in January

DM us for info!

#yogateachertraining #bellevilleil #swanseail #bellevilleillinois #swanseaillinois #metroeast #metroeastfitness

🔥 Reply in the comments and let us know if you

🔥 Reply in the comments and let us know if you enjoy learning and doing new things.

Bonus: Is there a yoga pose you want to know more about? We’ll answer your questions in stories!!

#hotyoga #bellevilleil #bellevilleillinois #metroeast #swanseail #swanseaillinois #poweryoga #dothework #discipline #thegoodllife

🔥 Share with someone who needs to hear this! ❤️

Mantra Monday 🔥What’s in the way is the way.

Mantra Monday

🔥What’s in the way is the way. Read that again!! ✨

And my friend, step right up to the thing that’s stopping you and move!

Standing still does nothing for your growth, your happiness or your life.

Take the next step. You’ll be so glad you did!!

DM us to start your yoga transformation!!

#hotyoga #bellevilleil #bellevilleillinois #metroeast #swanseail #swanseaillinois #poweryoga #dothework #discipline #thegoodllife

❤️ Double tap if a yoga retreat is on your buc

❤️ Double tap if a yoga retreat is on your bucket list! 🔥

Daydreaming about Mexico 💭

Why not make it a reality?!

✨ Pure Energy Yoga Retreat✨
Nov 1st-5th🌊🏝️☀️🧘🏽‍♀️

DM us to learn more!
#YogaRetreatAdventures #yogaretreat #tulumyogaretreat #italyyogaretreat #belizeyogaretreat

❤️Our very first Yoga Teacher Training Cohort!

❤️Our very first Yoga Teacher Training Cohort!

2024 Yoga Teacher Training enrolling now.

We begin in January

DM us for info!

#yogateachertraining #bellevilleil #swanseail #bellevilleillinois #swanseaillinois #metroeast #metroeastfitness

🔥How do you unwind? Help us out by replying in

🔥How do you unwind?

Help us out by replying in the comments.

#hotyoga #bellevilleil #bellevilleillinois #metroeast #swanseail #swanseaillinois #poweryoga #dothework #discipline #thegoodllife

Mantra Monday Slay your day!! 💥 #hotyog

Mantra Monday

Slay your day!! 💥

#hotyoga #bellevilleil #bellevilleillinois #metroeast #swanseail #swanseaillinois #poweryoga #dothework #discipline #thegoodllife

❤️ Double tap if you’re up for this view in

❤️ Double tap if you’re up for this view in your downdog! 🔥

Want to know more? 🌊🧘‍♀️✨

Our international yoga retreats blend breathtaking ocean vistas with the tranquility of yoga.

Whether it's a private island escape, the spiritual haven of Tulum, or the enchanting landscapes of Southern Italy with Mount Vesuvius in sight, every retreat is an immersive experience of health, spirituality, fitness, and adventure.

Get ready to elevate your practice amidst the world's most stunning backdrops. 🌊🧘‍♀️✨

DM us for more info!

Tulum Nov 1 - 5
#YogaRetreatAdventures #yogaretreat #tulumyogaretreat #italyyogaretreat #belizeyogaretreat

❤️ Tag a Yoga Teacher who has had an impact on

❤️ Tag a Yoga Teacher who has had an impact on you!

2024 Yoga Teacher Training enrolling now.

We begin in January

DM us for info!

#yogateachertraining #bellevilleil #swanseail #bellevilleillinois #swanseaillinois #metroeast #metroeastfitness

🔥 Tell us, do you believe that positive self-ta

🔥 Tell us, do you believe that positive self-talk can change your life?

Help us out by replying in the comments.

#hotyoga #bellevilleil #bellevilleillinois #metroeast #swanseail #swanseaillinois
#poweryoga #dothework #discipline #thegoodllife

#hotyoga #bellevilleil #bellevilleillinois #metroe

#hotyoga #bellevilleil #bellevilleillinois #metroeast #swanseail #swanseaillinois #poweryoga #dothework #discipline #thegoodllife

Mantra Monday

Doing the work is the shortcut ⚡️

Yes, my friend, consistency, staying the path and doing the work for what you want is exactly how you’ll get there quicker. 💥

👉 Doing the work for your betterment is both scary and liberating, because you’re the only one who can do it. 💥

👉 The discipline required is next level, because you’re only accountable to yourself. 💥

This is the stuff you do when no one else is watching. 💥

🌟So shine on, you beautiful badass.

DM us to start your yoga transformation!!

#hotyoga #bellevilleil #bellevilleillinois #metroeast #swanseail #swanseaillinois #poweryoga #dothework #discipline #thegoodllife

💧HOT YOGA TIP: Rehydrate 💧 What’s your f

💧HOT YOGA TIP: Rehydrate 💧

What’s your favorite way to rehydrate after hot yoga? Share in the comments!

#HotYogaTips #metroeast #bellevilleil #swanseail

🌴 Reason #222 to go to Tulum with us - The food

🌴 Reason #222 to go to Tulum with us - The food is INSANE! 🥥🥭

❤️ Double tap if you love great food with a great view!!

The menu consists local caught grilled fish, organic chicken, the freshest of fruit and signature salads that leave you feeling satisfied, yet lighter and cleaner!

Indulge in one dinner out on the town to experience local style and flavor during our stay!

🌴 DM us to Book your Pure Energy Tulum Retreat!

#tulum #mexico #amansala #retreat #yogaretreat #yoga #meditation #wellness #TulumYogaRetreat

🌟 READY TO UNLEASH YOUR PURE ENERGY? 🌟 Get

🌟 READY TO UNLEASH YOUR PURE ENERGY? 🌟

Get ready to experience a membership designed to elevate your vitality, boost your energy levels, and ignite your zest for life! 🚀

Access transformative practices, expert guidance, and a vibrant community focused on activating your pure energy.

Are you ready to radiate with vitality?

DM us to tap into the energy to start your transformation right away! ✨ #PureEnergyMembership #wellnesscoaching #wellnesscoach #theemergence #goyogaexpress #gye #success #balance #innerpeace #selfcare #soulcare

👥❤️👋🏼From coffee dates to girls trips

👥❤️👋🏼From coffee dates to girls trips. Three simple ways to stay in touch with your favorite people:

☕Schedule a coffee date or brunch: Sharing stories and laughs over a meal is a great way to reconnect and lift your spirits.

❤️ Send a thoughtful message or gift: A heartfelt message or small gift can go a long way in showing your friend that you care.

Whether it's a text message, a handwritten note, or a thoughtful gift, taking the time to reach out can help strengthen your friendship.

🎮🃏🎬Plan a fun activity: Whether it's a game night, a hike, or a trip to the beach, planning a fun activity with friends is a great way to create new memories and bond over shared experiences.

So make time for happiness by spending time with people who make you laugh. Your soul will thank you. ❤️

❤️Double tap if you agree.

#createyourvision #TakeAction #StayCommitted #unplug #digitaldetox #tulumyogaretreat #italyogaretreat #meditationbenefits #YouGotThis #SelfLove #SelfCare #Wellness #Mindfulness #DreamBig #TakeCharge #Inspiration #Empowerment #LiveYourBestLife #lifegoals #ready #embracingchange #growthmindset #positivity #opportunities #inspiration #wellnesswednesday
#LaughMore #FriendshipGoals #MakeTimeForHappiness

💥 Ready to leave regrets behind? Reply NO REG

💥 Ready to leave regrets behind?

Reply NO REGRETS in comments and I’ll send you my free Goal Planning Guide! 💪🏽🙌

Regrets can weigh us down and keep us stuck in they past.

They create feelings of sadness, disappointment, and even shame.

💣But the truth is, we can't change the past, and living with regret only stops us from living fully in the present.

🔥Here's how regrets impact our feelings and why we need to let them go 🙌:

1️⃣ Regrets can lead to feelings of self-doubt and worth-less-ness.
When we dwell on our shortcomings, we start to believe that we're not worthy or capable of achieving our goals.

2️⃣ Regrets can prevent us from taking risks and trying new things. When we're afraid of making mistakes, we may hold back from pursuing our passions or taking on new challenges - boring! 🙁

3️⃣ Regrets can create a negative mindset that affects our overall well-being.
When we focus on the things we wish we had done differently, we may start to see life as full of missed opportunities and disappointments.😡

👉So don't let regrets hold you back. 👈

Instead, focus on the present moment and what you can do to create a brighter future, starting now.

Life is too damn short to live with regrets, so decide what you want for your life and GO FOR IT. 💫🌟

❤️Let's spread joy!

Comment below with one thing you're grateful for in your life right now.

Peace and Big Love, @kellie.mathes 💞

#CreateYourVision #TakeAction #StayCommitted #BelieveInYourself #YouGotThis #SelfLove #SelfCare #Wellness #Mindfulness #DreamBig #TakeCharge #Inspiration #Empowerment #LiveYourBestLife #lifegoals #ready #embracingchange #growthmindset #changeisgood #positivity #opportunities #inspiration #motivation

ℳℴ𝓉𝒾𝓋𝒶𝓉𝒾ℴ𝓃 ℳℴ𝓃𝒹𝒶𝓎:

It’s a new day.

It’s a fresh start, fresh energy and fresh opportunities.

Get your mind right.

Get your day right!

😅 Hot yoga makes everything better.

🙏 Start fresh by taking your favorite class: https://momence.com/sign-in

#goyogaexpress #gye #motivation #motivationmonday #inspiration #monday #yoga #hotyoga

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