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Go Yoga Express. Strong Body. Calm Mind.

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Go Yoga Express

Ignite Your Body, Elevate Your Life with Powerful Yoga Classes in Edwardsville and Swansea, IL

Go Yoga Express is a hot and power yoga studio with locations in Edwardsville Il and Swansea, Il.

Gain Strength | Increase Flexibility | Calm Your Mind

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💦🔥 𝗛𝗢𝗧 𝗙𝗟𝗔𝗦𝗛𝗘𝗦

💦🔥 𝗛𝗢𝗧 𝗙𝗟𝗔𝗦𝗛𝗘𝗦 𝗛𝗔𝗣𝗣𝗘𝗡—𝗛𝗢𝗧 𝗬𝗢𝗚𝗔 𝗛𝗘𝗟𝗣𝗦!⁣
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𝗪𝗛𝗔𝗧’𝗦 𝗔 𝗛𝗢𝗧 𝗙𝗟𝗔𝗦𝗛?⁣
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Estrogen controls heat regulation, mood, and sleep. However, during perimenopause estrogen drops significantly, making it difficult to manage these bodily processes. ⁣
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As a result, our bodies lose control for a bit, while they sort through the changes.⁣
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𝗪𝗛𝗬 𝗗𝗢 𝗪𝗘 𝗚𝗘𝗧 𝗧𝗛𝗘𝗠?⁣
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Lack of esrogen increases activation of the sympathetic nervous system (SNS), also known as Fight or Flight, which cause symptoms like hot flashes. However, if you learn to calm the SNS you can slow down the severity and frequency of hot flashes —WIN!⁣
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🧘🏻‍♀️ 𝗬𝗢𝗚𝗔 𝗣𝗢𝗦𝗘𝗦 𝗧𝗛𝗔𝗧 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣⁣
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Bridge pose⁣
Savasana (resting pose)⁣
Child’s pose⁣
Reclined Butterly⁣
Forward Fold variations⁣
Sheetali (Cooling Breath)⁣
Sheetkari (Hissing Breath)⁣
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🔥 𝗛𝗢𝗧 𝗬𝗢𝗚𝗔’𝗦 𝗨𝗣𝗣𝗘𝗥 𝗛𝗔𝗡𝗗 ⁣
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Hot yoga trains your body to cool itself more effectively, resulting In Improved thermal regulation, in higher temperatures.⁣
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The better your body learns to cool itself down during hot yoga—𝘢𝘯𝘥 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦—the easier it does so in everyday life, making hot flashes far more manageable.⁣
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Did you know that Hot Yoga Helps Manage Hot Flashes? 💦🔥

💯 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗪𝗛𝗔

💯 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗗𝗢 🔥⁣
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Experience 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗮𝘁 𝗮 𝗺𝗮𝗻𝗮𝗴𝗲𝗮𝗯𝗹𝗲 𝗽𝗮𝗰𝗲, surrounded by bodies of all ages, shapes, and backgrounds. 💪🧘🏻‍♀️⁣
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🌟 Our classes are designed with 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆 𝘄𝗼𝗿𝗸-𝗮𝗿𝗼𝘂𝗻𝗱𝘀, so everyone can get the amazing benefits of heated exercise—no matter where you’re starting.⁣
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🔥🧘🏽‍♀️ Why try heated yoga?⁣
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⚡️Boosts flexibility and mobility⁣
⚡️Increases circulation for faster recovery⁣
⚡️Supports detoxification through sweat⁣
⚡️Elevates mood and reduces stress⁣
⚡️Burns more calories in less time⁣
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Whether you’re new or returning to your mat, our supportive community is here to help you thrive.⁣
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Ready to see what’s possible? Start your journey with 21 days for $59.⁣

𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗕𝗘

𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗕𝗘𝗛𝗜𝗡𝗗 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗖𝗔𝗟𝗠 & 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧 𝗔𝗙𝗧𝗘𝗥 𝗬𝗢𝗚𝗔 🧘‍♀️✨⁣
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Ever wonder why life feels a little lighter after a yoga class? Here’s what’s happening behind the scenes:⁣
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😮‍💨 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝘀 𝘆𝗼𝘂𝗿 𝘃𝗮𝗴𝘂𝘀 𝗻𝗲𝗿𝘃𝗲, shifting you from fight-or-flight to deep relaxation. This calms your mind, sharpens your focus, and opens the door for emotional release.⁣
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⚡️𝗧𝘄𝗶𝘀𝘁𝗶𝗻𝗴 𝗽𝗼𝘀𝗲𝘀 𝗯𝗼𝗼𝘀𝘁 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 to your organs, helping your body detox and supporting healthy lymph drainage—so you feel less sluggish and more energized.⁣
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🔥 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗵𝗲𝗮𝘁 (thermogenesis), increasing circulation and kicking off a powerful hormonal response.⁣
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🌟 𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝘂𝘁, reducing stress and clearing your mind. Endorphins surge, bringing euphoria and resilience.⁣
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🌟 𝗗𝗼𝗽𝗮𝗺𝗶𝗻𝗲 𝗿𝗶𝘀𝗲𝘀 as you hold challenging poses, giving you motivation and a sense of accomplishment. Serotonin soothes inflammation, boosting your confidence and composure.⁣
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🌟 𝗘𝗽𝗶𝗻𝗲𝗽𝗵𝗿𝗶𝗻𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗮𝗻 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝗰𝗮𝗹𝗺, while oxytocin fosters connection and trust, making you feel part of a community.⁣
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💞 All these hormones work together to leave you feeling 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗲𝗱, 𝗰𝗮𝗹𝗺, and 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁—while the physical movement keeps your body strong and healthy.⁣
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By working the body, we reset the mind—giving ourselves exactly what we need.⁣
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What’s your favorite post-yoga feeling? Share below! 🧘‍♂️💫

💦 𝗬𝗢𝗚𝗔 𝗠𝗔𝗗𝗘 𝗠𝗘 𝗖𝗥𝗬—𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝘆 𝘁𝗵𝗮𝘁’𝘀 𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗡𝗼𝗿𝗺𝗮𝗹 😌⁣
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𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗥𝗘𝗟𝗘𝗔𝗦𝗘⁣
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𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 aren’t just in your mind—they 𝗹𝗶𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, too. Our bodies can hold onto emotions long after our minds have moved on.⁣
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💥 Fear and trauma often settle in the lower back and hips⁣
💥 Grief and sadness linger in the chest and upper back.⁣
💥 Anger and frustration show up in the shoulders.⁣
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Through poses like wheel, frog, child’s pose, and fish pose, 𝘆𝗼𝗴𝗮 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 what our minds can’t always let go of.⁣
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𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡⁣
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The vagus nerve runs from your brainstem to your abdomen and plays a huge role in how you process emotions. 𝗗𝗲𝗲𝗽, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 “𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀” 𝘁𝗵𝗶𝘀 𝗻𝗲𝗿𝘃𝗲.⁣
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As you inhale, your heart rate rises slightly; as you exhale, it slows down. This natural rhythm—called Respiratory Sinus Arrhythmia (RSA)—is amplified by slow, controlled breaths, signaling your body to stay calm, even under stress.⁣
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𝗠𝗬𝗢𝗙𝗔𝗦𝗖𝗜𝗔𝗟 𝗥𝗘𝗟𝗘𝗔𝗦𝗘⁣
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Fascia is the connective tissue that weaves through and around your spine, storing emotional memories.⁣
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𝗦𝗹𝗼𝘄, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀—𝗹𝗶𝗸𝗲 𝘁𝘄𝗶𝘀𝘁𝘀 𝗼𝗿 𝗰𝗮𝘁-𝗰𝗼𝘄 𝗳𝗹𝗼𝘄𝘀—𝗵𝗲𝗹𝗽 𝗺𝗲𝗹𝘁 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 in the fascia. This can trigger emotional releases: tears, laughter, sighs, and that unmistakable feeling of lightness.⁣
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This is why so many yogis leave practice feeling lighter, both physically and emotionally.⁣
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Ready to LET GO? Join us and be free! ⁣
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🩵 New locals can get started with our intro pass and get 21 Days of Yoga for $59

IT’S NOT AN AGE, IT’S A MINDSET! 💥🔥💪⁣
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We know you thrive on a full life—whether you’re a student, young professional, parent, or grandparent—you make time for what matters. ⁣
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And for you, that includes your health, your movement, and that precious time to slow down, breathe, and focus on YOU.⁣
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Our hot yoga community is packed with people just like you: dedicated, unstoppable, and never settling for less than the best. ⁣
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In our studio, you’ll see faces from 20s to 60’s—all moving, sweating, and glowing together.⁣
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This is a warm, encouraging space where everyone belongs. ⁣
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Beginner? No problem. Our intro pass is 21 Days for $59, making it easy for locals to get started.⁣
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Ready to join a group that gets it? ⁣
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Step in, slow down, and discover what your mindset—not your age—can do. ⁣
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Your mat is waiting!

💥 MOVE LIKE A BADASS—NO MATTER YOUR AGE!⁣
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Think mobility classes are only for performance athletes? ⁣
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THINK AGAIN! Our Mobility Class is designed for men and women in their 30s through 60s, and beyond, who want to move better, feel stronger, and live life to the fullest.⁣
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Grab your friends and join us for a session focused on real results:⁣
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🌟 Improve range of motion in shoulders, hips, and knees, so that you can:⁣
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🔥 Move pain free—so you can chase your grandkids without hesitation⁣
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🔥 Reduce your risk of injury— so you can keep swinging your golf club, instead of sitting out the next round⁣
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🔥 Support healthy aging—so you can get up and down from the floor with ease (no more struggling with simple movements) ⁣
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🔥 Boost your sports performance—without ending up in physical therapy ⁣
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🔥 Build strength and confidence—so everyday activities like gardening and carrying groceries feel easier ⁣
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👋 Beginners are always welcome!⁣
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Ready to move with ease and feel your best? Come see what mobility can do for you!

𝗙𝗜𝗥𝗦𝗧 𝗧𝗜𝗠𝗘? 𝗡𝗢 𝗣𝗥𝗢𝗕𝗟𝗘𝗠! 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗛𝗼𝘁 𝗬𝗼𝗴𝗮, 𝗦𝘁𝗲𝗽 𝗯𝘆 𝗦𝘁𝗲𝗽 🧘🏻‍♀️✨⁣
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We get it—hot yoga can sound intimidating. ⁣
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The heat, the sweat, the unfamiliar moves... it’s natural to feel a little nervous. ⁣
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But here’s the truth: most 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 leave feeling 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱, 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲𝗱, and 𝗽𝗿𝗼𝘂𝗱 of what they’ve accomplished.⁣
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Take it from Carmen, a first-timer who was unsure but gave it a shot:⁣
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“I decided to try something new and chose Go Yoga Express. I’m 𝘀𝗼 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲! Yes, it’s hot but it’s different somehow—you’re 𝗺𝗼𝗿𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 and afterwards you 𝗳𝗲𝗲𝗹 𝗴𝗿𝗲𝗮𝘁. Plus you’re made to 𝗳𝗲𝗲𝗹 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 and 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 regardless of your ability—I’m definitely a novice.”⁣
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At Go Yoga Express, we create a 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝘀𝗽𝗮𝗰𝗲 where every beginner is encouraged to move at their own pace and discover the surprising benefits of the heat. ⁣
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You’ll feel your 𝗯𝗼𝗱𝘆 𝗼𝗽𝗲𝗻 𝘂𝗽, your 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗶𝗳𝘁, and your 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗴𝗿𝗼𝘄—all in a welcoming, no-judgment environment.⁣
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Ready to take the first step? Your mat—and a fresh, empowering experience—are waiting 💪🌟

𝗦𝗧𝗘𝗣 𝗕𝗢𝗟𝗗𝗟𝗬 𝗜𝗡

𝗦𝗧𝗘𝗣 𝗕𝗢𝗟𝗗𝗟𝗬 𝗜𝗡𝗧𝗢 𝗬𝗢𝗨𝗥 𝗣𝗢𝗪𝗘𝗥 𝗔𝗡𝗗 𝗘𝗠𝗕𝗥𝗔𝗖𝗘 𝗧𝗛𝗘 𝗘𝗟𝗘𝗠𝗘𝗡𝗧𝗦🔥🧘🏻‍♀️🥾⁣
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Experience a transformative journey where the 𝗳𝗼𝗿𝗰𝗲𝘀 𝗼𝗳 𝗻𝗮𝘁𝘂𝗿𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗲𝘀-ground yourself with invigorating 𝗛𝗜𝗞𝗘𝗦 through the earth’s wild beauty, ignite your spirit in the sacred fire of the 𝗦𝗪𝗘𝗔𝗧 𝗟𝗢𝗗𝗚𝗘, flow like water through dynamic 𝗬𝗢𝗚𝗔 sessions and refreshing rituals, and breathe deeply in the 𝗢𝗣𝗘𝗡 𝗔𝗜𝗥 beneath endless skies. ⁣
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This is more than a retreat; it’s a call to awaken your senses, honor your body, and indulge in true self-love through yoga, meditation, nourishing meals, deep rest, and elemental renewal.⁣
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READY FOR A RESET? DON’T DELAY—just 4 more spots

🔥 SWEATY, STRONG & REFRESHED—AT ANY AGE! 🔥

🔥 SWEATY, STRONG & REFRESHED—AT ANY AGE! 🔥⁣
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Real People. Real Results. Real Hot Yoga.⁣
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Ever wondered what hot yoga is really like?⁣
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Take a peek into our powerful, accessible class—where people in their 20s to 50s move, sweat, and love every minute. ⁣
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Most arrive thinking the heat will be too much, but leave feeling energized, flexible, and ready to crush the week.⁣
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Spoiler: You’ll love the sweat, too!⁣
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Ready to see for yourself? Join us! ⁣
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Locals love the Intro pass where you get 21 Days of Yoga for $59⁣
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#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast #hotyoga #hotpilates #glencarbonil

𝗬𝗢𝗚𝗔 𝗜𝗦 𝗔 𝗚𝗔𝗠𝗘-𝗖𝗛𝗔𝗡𝗚𝗘𝗥 𝗙𝗢𝗥 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗜𝗡 𝗬𝗢𝗨𝗥 𝟰𝟬𝗦 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱) 🧘‍♀️✨⁣
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Think your best mobility days are behind you? Think again! ⁣
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Our clients find lasting strength, flexibility, and energy at Go Yoga Express—even after trying everything else. If you’re ready to move, feel, and live better in your 40s (and beyond!), it’s time to give yoga another shot. ⁣
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Your future self will thank you! 💪🌟

🔥🧘‍♀️ HOT GIRL SUMMER CHALLENGE: IGNIT

🔥🧘‍♀️ HOT GIRL SUMMER CHALLENGE: IGNITE YOUR INNER WARRIOR! 💪✨⁣
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Are you ready for a SUMMER GLOW UP? 🌞 It’s time to IGNITE your inner fire, find your ZEN, and emerge STRONGER and HOTTER than ever!⁣
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Our Hot Girl Summer Challenge is all about YOU – your GROWTH, your POWER, and your RADIANCE! 💫⁣
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Here’s your chance to TRANSFORM, SLAY, and become the HOTTEST version of yourself – inside and out! 🔥⁣
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📅 Challenge Dates: March 20 - April 19⁣
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💪 Challenge Details - TAKE 20: ⬇️⁣
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• FIERCE Fitness: Take 20 Go Yoga Express classes 13 must be in-studio (feel the energy!) Up to 7 can be on the app (flexibility for your busy life!)⁣
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• STRONG Core: Complete 20 Fitness challenges: Find daily challenges in the app under the WORKOUT tab (think planks, squats, and more!) Push your limits and watch yourself grow! 💪⁣
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• ABS-olutely F******* Fabulous: Crush 20 x 8-minute abs videos: All available in the app for your convenience⁣
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• 🥈BONUS CHOICES: NEW MOON SPRING SOUNDBATH, 🌞 EQUINOX EMPOWERMENT: 108 Sun Salutations of Growth 🌸 and 💪 FIT FUN NIGHT: I-Koach x Go Yoga Express 🧘🏻‍♀️ count for 2 YOGA CLASSES ⁣
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• SWAP UP TO 5 SAUNA SESSIONS FOR YOGA CLASSES or DAILY CHALLENGE ⁣
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• There will be PRIZES and the BEST PRIZE of all is your INCREASED STRENGTH, CONFIDENCE and HEALTH 🔥⁣
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• Put your name on the board and let’s go! ⁣
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• It’s FREE for MEMBERS 🌟⁣
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Why do this? Because strong is so HOT! 🔥⁣
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This is YOUR journey to becoming the POWERHOUSE you’re meant to be! ⁣
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Whether you’re aiming for more confidence, strength, or just want to feel amazing – this challenge is your ticket to growth!⁣
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Remember, hotties have goals, hotties have discipline, and hotties CRUSH challenges! 💯⁣
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Are you ready to IGNITE your Hot Girl Summer? Let’s do this! 🚀🔥✨⁣
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Questions? Drop them below or reach out to our team. Your hot girl journey starts NOW! 💖⁣
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P.S. This challenge is for all HOTTIES (even though the name is a 🤏 biased), so guys you are ABS-olutely welcome to join this HOT MOVEMENT 🔥💪⁣
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Who’s in?!⁣
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#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, Y

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, YOU’RE WRONG!! 💥

Come as you are and let my team and I show you how:

You’ll get stronger
You’ll gain flexibility
You’ll learn to move pain-free
You’ll increase your overall health
You’ll improve your mood

If leveling up your health is on your 2025 list of goals, read on.

This is FOR YOU if you want to:

🕉️ Prioritize me time
💫 Try something new
🔥 Sample hot yoga
💪 Increase strength & muscle tone
🧘🏻‍♀️ Improve flexibility
🤩 Find out if Go Yoga Express is a good fit for you

🚫This is NOT for you if:

❗️ You have no desire or commitment to improve your wellness
❌ You’re closed-minded about trying new things
⛔️ You’d rather complain about your aches and pains than do something about them

March 1st OPEN HOUSE

8:30, 9:30 and 10:30am FREE Classes in both studios.

All you have to do is Pre-register today and show up this Saturday on Mar 1st.

We’re never far away. Reach out with any questions whatsoever, grab a friend, book your sesh, and we’ll see you there!

Grab my spot 👉 https://goyogaexpress.com/yoga/

GROWTH AT ANY LEVEL 🌟 If you’re looking to i

GROWTH AT ANY LEVEL 🌟

If you’re looking to intentionally design and improve your life, here’s how we can support you.

The Foundation: Develop a Consistent Yoga Practice.

The Layer Up: Focus your attention on leveled up wellness through Sound Baths, Nature Walks, Vision Board and activities that allow you to drop into intentional self-care and peace for a couple hours or more.

The Massive Upgrade: Invest multiple days in yourself to recharge and refresh in weekend wellness experiences, spa days, yoga retreats and more

The Life Changing Experience: Commit to your growth through Yoga Teacher Training, Life Coaching and programs that guide you over several months.

Peace and Big Love ✨🩷💫

#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast #yogateachertraining #yogaretreat

🌟 2024, YOU’VE BEEN GOOD TO US! As we refle

🌟 2024, YOU’VE BEEN GOOD TO US!

As we reflect on the past year, we celebrate some exceptional milestones:

✅ New Team Members
✅ New Friends & Collaborators
✅ A Whole New Studio & Expanded Community

At the heart of our mission is intentional growth, and this progress is no accident.

We’re committed to supporting more people on their wellness journeys. And, as walk the walk to uphold this tenet, we’re called to grow in new ways ourselves.

Trust us when we say that we know growth isn’t easy. In fact, it can often be downright painful, yet what we gain on the other side is undeniably worth it—every single time.   So, whether you’re a long time member (thank you) or someone looking for a supportive wellness community, we can wholeheartedly trust that we’ve got you.

A huge THANK YOU to each of you for being an integral part of our Happy Healthy Humans movement. 😘   Your support fuels our passion and purpose!

Much love,  Team Go Yoga Express, AKA Team Awesome

#Bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonil #ofallonillinois #metroeast

THINK WAITING IS SAFE?🔥 If I would have waited

THINK WAITING IS SAFE?🔥

If I would have waited until I was perfectly ready to open my first yoga studio, take yoga teacher training, create a life coaching business or expand my yoga studio from 1 location to 2, I'd be longing to live the life of my dreams, instead of being in the midst of a fulfilling life.

Waiting does nothing but cause anxiety and give you a feeling of missing out. That's no way to live, so if you want to live a life of meaning, take action toward what's calling you.

Take the trip, sign up for the course, start your business, begin the healthy habit, ask them out! Say what you need to say and be BOLD with your life!

If going on a yoga retreat or enrolling in yoga teacher training is calling your name, let me clear up a common myth - you do not need a certain body type or even a particular skill level to take the next step.

The truth? If you have a passion for yoga and a desire to grow, you're already qualified. Your journey is unique, and that's your superpower.

Here's how our programs will transform you:
• You'll deepen your personal practice, on and off the mat
• You'll gain strength and a new level of wellness
• You'll create lasting friendships with like-minded souls

Remember, the most exponential growth happens outside your comfort zone.

Your desire to learn is all you need to step into either of these life-changing adventures.

Ready for exponential growth?

Drop a 🙋‍♀️ in the comments or DM us to learn more.

Your future self will thank you!

#YogaTeacherTraining #PersonalGrowth #YogaJourney #yogaretreat

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, Y

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, YOU’RE WRONG!! 💥

Come as you are and let my team and I show you how:

You’ll get stronger
You’ll gain flexibility
You’ll learn to move pain-free
You’ll increase your overall health
You’ll improve your mood

If leveling up your health is on your 2025 list of goals, read on.

This is FOR YOU if you want to:

🕉️ Prioritize me time
💫 Try something new
🔥 Sample hot yoga
💪 Increase strength & muscle tone
🧘🏻‍♀️ Improve flexibility
🤩 Find out if Go Yoga Express is a good fit for you

🚫This is NOT for you if:

❗️ You have no desire or commitment to improve your wellness
❌ You’re closed-minded about trying new things
⛔️ You’d rather complain about your aches and pains than do something about them

Jan 4th OPEN HOUSE in EDWARDSVILLE AND SWANSEA

8:30, 9:30 and 10:30am FREE Classes in both studios.

All you have to do is Pre-register today and show up on Jan 4th.

We are here for you ~ reach out with any questions whatsoever, grab a friend, book your sesh, and we'll see you there!

#bellevilleil #bellevilleillinois #swanseail #edglen #edwardsvilleil #shilohil #ofallonillinois #ofallonil#metroeast

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, Y

👋 IF YOU THINK YOU HAVE TO BE FIT TO GET FIT, YOU’RE WRONG!! 💥⁣
⁣
Come as you are and let my team and I show you how:⁣
⁣
You’ll get stronger ⁣
You’ll gain flexibility ⁣
You’ll learn to move pain-free⁣
You’ll increase your overall health ⁣
You’ll improve your mood ⁣
⁣
If leveling up your health is on your 2025 list of goals, read on.⁣
⁣
This is for you if you want to:⁣
⁣
🕉️ Prioritize me time⁣
💫 Try something new⁣
🔥 Sample hot yoga⁣
💪 Increase strength & muscle tone⁣
🧘🏻‍♀️ Improve flexibility ⁣
🤩 Find out if Go Yoga Express is a good fit for you⁣
⁣
🚫This is NOT for you if:⁣
⁣
❗️ You have no desire or commitment to improve your wellness⁣
❌ You’re closed-minded about trying new things⁣
⛔️ You’d rather complain about your aches and pains than do something about them ⁣
⁣
Jan 4th OPEN HOUSE⁣
⁣
8:30, 9:30 and 10:30am FREE Classes in both studios. ⁣
⁣
All you have to do is Pre-registration today and show up on Jan 4th. ⁣
⁣
I’m never far away. If you have questions, reach out.

📣 HOW ONE SINGLE MONTH CAN TRANSFORM YOUR ENTIR

📣 HOW ONE SINGLE MONTH CAN TRANSFORM YOUR ENTIRE YEAR! 🔥

🌟 Ready to kickstart your wellness journey? January is packed with events designed to elevate your mind, body, and spirit!

🧘‍♀️ Jan 1: Vibrant Beginnings Soundbath - Recharge your energy!
🏋️ Jan 4: FREE Open House - Discover your new favorite classes!
🍏 Jan 12: Cozy Cabin Yoga + Cider - Relax, unwind, and enjoy live music!
🚀 Jan 19: Superpower Goals Workshop - Create the vision for your dream life!

WHICH EVENT WILL BE YOUR GAME CHANGER? 🤔

👉 SIGN UP NOW and make this January the start of something extraordinary!

#2025goals #visionboard #VisionBoard #soundbath #bellevilleillinois #BellevilleIL #edwardsvilleil #eckerts #eckertscidershed #newyear2025

Life has thrown challenges your way, and sometimes

Life has thrown challenges your way, and sometimes motivation can feel elusive. 🤯

📝Accountability becomes difficult, and even the most well-intentioned plans can drift off course.

But here's the truth: Your dreams are valid, and you have the power to bring them to life. 🌟

Your pathway to transformation is 𝐓𝐇𝐄 𝐒𝐔𝐏𝐄𝐑𝐏𝐎𝐖𝐄𝐑 𝐕𝐈𝐒𝐈𝐎𝐍 & 𝐆𝐎𝐀𝐋𝐒 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏

💌We’re inviting you to combine your intuition with expert guidance to:

👉 Clarify your life's focus
👉 Commit to your dreams
👉 Set yourself up for an incredible year!

Here's what you'll experience:

⚡️Clear your mind and set intentions for your Highest Self through guided meditation
⚡️Discover what truly matters to you with thoughtful discovery journal questions
⚡️Create a motivational map to your dreams by designing a powerful Vision Board

What you'll receive:

🌟 A dedicated time to map your dreams, created from your intuition
🌟 Supportive community with like-minded individuals
🌟 Exclusive Curiosity Board, Vision Board, and Goal Planning Templates

🚀 Launch into your best year yet: https://momence.com/s/104736412

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S tart your Transformation today!

Connect with Us

📍 1001 Enclave Blvd, Suite E, Edwardsville IL 62025

📍 216 Frank Scott Pkwy E, Suite 5, Swansea IL 62226

☎️ 618-416-5199

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