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Go Yoga Express. Strong Body. Calm Mind.

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Hot Yoga

Strong Body Calm Mind

Intro Offers starting at $59

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Elevate your Strength, Confidence and Inner Peace

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Go Yoga Express is a hot and power yoga studio located in the Metro East Illinois area.

Gain Strength | Increase Flexibility | Calm Your Mind

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Go Yoga Express yoga class

Hot Fitness Yoga

Inside a Go Yoga Express class

Power Flow Yoga

Go Yoga Express yoga class

Stretch & Strength Yoga

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𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Stretch & Strength

Move slow. Take care. This class utilizes a low lit and warm (80 degrees) room. Each pose is held longer to tap into a deep space, both physically and mentally. Expect incorporation of readings and meditations as well as a long savasana in each class. All levels welcome.

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

"Anchor into the present moment, and let renewed e

"Anchor into the present moment, and let renewed energy flow through you."

Ground yourself in the here and now.

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🍂 Stretch & Sip: Harvest Edition at LongStory C

🍂 Stretch & Sip: Harvest Edition at LongStory Coffee! ☕️

Join us for a FREE 40-minute yoga class on September 28th at 6pm inside LongStory Coffee in Belleville!

Details:

🧘🏻‍♀️ 40-minute All Levels Yoga class
🍫 Plenty of goodies and drinks available for purchase!

After class, stick around to enjoy the Harvest Festival! Explore garden tours with Belleville Heart Garden, groove to live music, and savor delicious bites from Clara B’s Kitchen Table and Casa Maria.

Location: 📍LONGSTORY COFFEE 732 S. Illinois St, Belleville, IL 62220

Important: ➡️ PRE-REGISTRATION IS REQUIRED.

Let’s flow, sip, and celebrate the harvest season together! 🍁

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Inferno HIIT

This HYBRID class is designed to combine yoga and high intensity interval training! If you are the kind of person who wants the most demanding challenge, this class is for you! If you know you need to stretch and just can’t succumb to the idea of yoga, this is for you!

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

"Ground yourself in stillness, and let that founda

"Ground yourself in stillness, and let that foundation renew your strength for all that lies ahead."

Stillness helps you feel centered and balanced, enabling you to approach future challenges with renewed energy, clarity, and resilience.

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🌗🅵🅰🅻🅻 🅴🆀🆄🅸🅽🅾🆇

🌗🅵🅰🅻🅻 🅴🆀🆄🅸🅽🅾🆇 🌗

Embrace balance and renewal with the upcoming Fall Equinox. As the days and nights align, let your practice find harmony and center you for the season ahead. 🍁

#FallEquinox #BalanceAndRenewal

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 🆕 Ladder Flow 🆕

This dynamic and engaging practice builds sequences progressively, one pose at a time. In this unique class, you'll create a continuous flow that challenges your body and mind. You’ll enhance your strength, flexibility, and coordination with every repetition.

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

🪴As the trees renew their leaves, they stay roo

🪴As the trees renew their leaves, they stay rooted in the earth. Let your practice ground you as you embrace new beginnings. 🪴

Staying rooted in your practice provides stability, allowing you to embrace new beginnings with strength and confidence.

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

Bend + Mend Join us for an empowering workshop d

Bend + Mend

Join us for an empowering workshop designed to help you keep your yoga practice safe, effective and pain-free!

Local chiropractor and yogi, Jordan Sinn-Weiss, is teaming up with Go Yoga Express founder, Kellie Mathes, to address common back and body pains that can interrupt your flow.

Injuries are frustrating, especially when they stop you from doing the things you love - like yoga. This workshop is here to help you overcome those obstacles and continue your wellness journey!
You’ll gain valuable insights into how yoga and chiropractic care can work together to keep you strong, flexible and aligned. Plus, a Q & A segment to get your questions answered directly by the experts.

This workshop is free for members and a must-attend for anyone looking to protect their body and deepen their practice!

https://momence.com/s/105838280

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 🆕Power Flow 🆕

Elevate your practice with our Power Flow Yoga class, designed to build strength, flexibility, and endurance. This class combines a powerful sequence of poses that will challenge the body and calm the mind. Perfect for all levels!

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

🌟Step on your mat and renew your commitment to

🌟Step on your mat and renew your commitment to yourself.

☮️Each time you come to your mat, it's an opportunity to prioritize self-care, growth, and mindfulness, reinforcing your dedication to your health and inner peace. ☮️

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🔥 𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫

🔥 𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐚𝐥𝐦 with our 𝐇𝐨𝐭 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🧘‍♀️

Whatever your starting point, we’re here to meet you where you are.

If you’re ready to start yoga here you’ll:

✨ Learn to practice yoga safely
✨ Master the basics
✨ Enjoy a Judgment-Free Zone
✨ Support for Your Journey

In Find Your Power: Beginner's Hot Yoga Experience, you won’t just learn the poses—you’ll discover how to connect your body and mind in a way that empowers you to face life’s challenges with confidence and calm. This isn’t just about yoga; it’s about finding the power within you to rise above fear and step into your strength.

Come as you are and take the first step towards a healthier, more balanced life.

Reserve your spot here: https://momence.com/s/105705419

𝐂𝐥𝐚𝐬𝐬 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Some Like it Hot!

Get FIT and CUT in our most popular yoga class! Increase your heart rate, stretch, strengthen and tone every muscle in your body.

This wildly popular class is a set sequence and is available in 45 and 60 minute formats. In the studio, it is performed in a heated room and is suitable for every level of practice. Tight beginners and flexible yogis will love this class. Some Like it Hot! offers a full body workout. You will increase your heart rate, stretch, strengthen and tone every muscle in your body. Prepare to become addicted to this amazing practice.

#yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #glened

Balance the work you do with the rest you need. Ta

Balance the work you do with the rest you need. Take time to recharge and find peace on your mat today. ❤️🤍💙

#LaborDay #FlowWithGratitude #yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🇺🇸Check out our Labor Day class schedule! 🇺🇸

We’ve got our signature holiday class at both our Swansea & Edwardsville studios: Some Like it Hot! 60.

See you there! 🔥
#laborday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

Strike a Pose: 🪑 Half Chair Pose 🪑 (Ardha Ut

Strike a Pose: 🪑 Half Chair Pose 🪑 (Ardha Utkatasana) with Joanne Carden @j_a_carden

Half chair pose FIRES up the legs and core and builds muscular strength and endurance!

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

👊Be BRAVE! 👊Bold actions lead to personal

👊Be BRAVE!

👊Bold actions lead to personal growth and fulfillment.

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🌴 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐥𝐨𝐰 𝐢𝐧 𝐏𝐚𝐫𝐚𝐝𝐢𝐬𝐞 🌴

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟐-𝟐𝟔

✨Join us for a rejuvenating and soul-nourishing yoga retreat in Tulum, Mexico.

✨Immerse yourself in a transformative journey that blends the rich history of Tulum with the vibrant energy of its beaches and lush jungles.

✨Tulum is a destination that naturally inspires mindfulness and self-discovery, making it the perfect setting for deepening your yoga practice and reconnecting with yourself.

Get all the details ➡️: https://goyogaexpress.com/yogaretreats/

Strike a pose: Goddess Squat (Utkata Konasana) ft.

Strike a pose: Goddess Squat (Utkata Konasana) ft. @skyokat

The Goddess Squat is powerful and grounding yoga pose that strengthens the lower body, opens the hips, and promotes stability and balance.

#yogaposes #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

🌟Take bold risks and face life’s challenges w

🌟Take bold risks and face life’s challenges with courage.

🚶‍♀️Step out of your comfort zone, embrace vulnerability and pursue your dreams!

#motivationmonday #yoga #hotyoga #goyogaexpress #swanseail #bellevilleil #shilohil #ofallonil #edwardsvilleil #edglen

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30 Days of Yoga Starting at $59

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📍 1001 Enclave Blvd, Suite E, Edwardsville IL 62025

📍 216 Frank Scott Pkwy E, Suite 5, Swansea IL 62226

☎️ 618-416-5199

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