Choose Your Transformation in a Group Experience or Turn Up Your Experience with Private Training Sessions
Yoga Class Descriptions
Some Like it Hot!
Prepare to transform your fitness journey with our signature heated yoga experience that embodies strength, inclusivity, and powerful holistic wellness!
- Temp: Hottest (+100 degrees)
- Pace: Slow & Steady
- Physical Intensity: Customize from moderate to maximum
Key Class Characteristics
- Full-body, strengthening workout
- Increases cardiovascular endurance
- Comprehensive muscle strengthening and toning
- Enhances flexibility for all fitness levels
- Accelerates metabolism and calorie burn
Some Like it Hot!
This is a powerful yoga class that incorporates deep stretching and intentional static holds for ultimate strength and flexibility. The pace is perfect for beginners and the challenge keeps advanced practitioners coming back time and time again! I
f you like to know what you’re getting, this set sequence is perfect for you. Yes, this is HOT YOGA, practiced at +100 degrees!! BOOK IT HERE!
Ignite Power Yoga
Ignite your inner fire and elevate your yoga practice with our dynamic Power Vinyasa classes – a heated journey that transforms strength, challenges limits, and unleashes your most powerful self!
Key Class Characteristics
- Heated (mid to upper 90’s) vinyasa yoga
- Pace: Moderate to quick
- Builds strength and cardiovascular endurance
- Promotes mental and physical resilience
- The radiant heat serves as a catalyst to melt away stress while sculpting your body and mind into a powerful, integrated whole. The class varies per instructor.
Hot Strength Pilates
Turn up the heat and train with purpose in this Hot Mat Pilates class built to challenge your core, sharpen your control, and fire up your entire body.
Expect strong, precise movement, breath-led intensity, and a full-body burn that builds strength, length, and stamina.
Using light weights, props, and intentional movements, you’ll build muscle, enhance flexibility, and increase stamina—all in a supportive, upbeat atmosphere.
- Heated (mid to upper 90’s)
- Pace: Slow, Controlled to Moderate
- Physical Intensity: Customize from moderate to maximum
Move Better
Unlock your body’s full potential in Move Better – a precision-engineered functional movement experience that transforms how you move, heal, and perform in every aspect of life!
Key Class Characteristics
- Heated: 84 to low 90’s
- Scientifically designed functional movement class
- Focuses on comprehensive range of motion improvement
- Targets joint mobility and body stabilization
Reduces injury risk through strategic movement patterns
The class methodically deconstructs movement limitations, rebuilding your body’s natural capacity for fluid, powerful, and pain-free motion across all planes of movement.
Core Benefits
- Enhances joint flexibility
- Improves overall body coordination
- Strengthens stabilizing muscle groups
- Promotes balanced muscular development
- Prevents potential movement-related injuries
Stretch & Strength
Discover your body’s innate capability with Stretch & Strength – a nurturing, transformative practice that gently builds foundational fitness, balances muscle flexibility, and empowers your wellness journey from the ground up!
- Temp: Mild (Low to Mid 80’s)
- Beginner-friendly, approachable movement experience
- Balanced blend of stretching and strengthening
- Focuses on fundamental movement patterns
- Builds confidence through accessible progression
A compassionate, methodical approach to fitness that honors where you are while guiding you toward your strongest, most resilient self. Each movement is an invitation to explore, grow, and transform.
Ideal for:
- First-time yoga practitioners
- Those rebuilding fitness foundations
- Individuals seeking gentle, effective body conditioning
- Anyone wanting to improve flexibility and muscular strength simultaneously
