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Yoga Class Descriptions
Some Like it Hot!
Prepare to transform your fitness journey with our signature heated yoga experience that embodies strength, inclusivity, and powerful holistic wellness!
- Temp: Hottest (+100 degrees)
- Pace: Slow & Steady
- Physical Intensity: Customize from moderate to maximum
Key Class Characteristics
- Full-body, strengthening workout
- Increases cardiovascular endurance
- Comprehensive muscle strengthening and toning
- Enhances flexibility for all fitness levels
- Accelerates metabolism and calorie burn
Some Like it Hot!
This is a powerful yoga class that incorporates deep stretching and intentional static holds for ultimate strength and flexibility. The pace is perfect for beginners and the challenge keeps advanced practitioners coming back time and time again! I
f you like to know what you’re getting, this set sequence is perfect for you. Yes, this is HOT YOGA, practiced at +100 degrees!! BOOK IT HERE!
Ignite Power Yoga
Ignite your inner fire and elevate your yoga practice with our dynamic Power Vinyasa classes – a heated journey that transforms strength, challenges limits, and unleashes your most powerful self!
Key Class Characteristics
- Heated (mid to upper 90’s) vinyasa yoga
- Pace: Moderate to quick
- Builds strength and cardiovascular endurance
- Promotes mental and physical resilience
- The radiant heat serves as a catalyst to melt away stress while sculpting your body and mind into a powerful, integrated whole. The class varies per instructor.
Inferno HIIT!
Combine hot yoga with high intensity interval training in an exclusive pattern created in our studio, to deliver a workout that challenges even the strongest athletes.
- Heated (mid to upper 90’s) Yoga/HIIT fusion
- Pace: Moderate to quick
- Physical Intensity: Customize from moderate to maximum
Max Mobility
Unlock your body’s full potential with Max Mobility – a precision-engineered functional movement experience that transforms how you move, heal, and perform in every aspect of life!
Key Class Characteristics
- Heated (mid to upper 80’s)
- Scientifically designed functional movement class
- Focuses on comprehensive range of motion improvement
- Targets joint mobility and body stabilization
Reduces injury risk through strategic movement patterns
The class methodically deconstructs movement limitations, rebuilding your body’s natural capacity for fluid, powerful, and pain-free motion across all planes of movement.
Core Benefits
- Enhances joint flexibility
- Improves overall body coordination
- Strengthens stabilizing muscle groups
- Promotes balanced muscular development
- Prevents potential movement-related injuries
Peak Power
Elevate your practice through our Peak Power flow – a dynamic, progressive journey that builds strength, challenges your limits, and transforms your yoga experience one powerful layer at a time!
Key Class Characteristics
- Temp: Non-heated
- Ladder-style vinyasa sequence
- Progressively challenging sequence builds towards a peak pose or intense challenge
- Allows practitioners to explore incremental growth and complexity
Stretch & Strength
Discover your body’s innate capability with Stretch & Strength – a nurturing, transformative practice that gently builds foundational fitness, balances muscle flexibility, and empowers your wellness journey from the ground up!
- Temp: Mild (Low to Mid 80’s)
- Beginner-friendly, approachable movement experience
- Balanced blend of stretching and strengthening
- Focuses on fundamental movement patterns
- Builds confidence through accessible progression
A compassionate, methodical approach to fitness that honors where you are while guiding you toward your strongest, most resilient self. Each movement is an invitation to explore, grow, and transform.
Ideal for:
- First-time yoga practitioners
- Those rebuilding fitness foundations
- Individuals seeking gentle, effective body conditioning
- Anyone wanting to improve flexibility and muscular strength simultaneously
