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Class Schedule

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Did you you know that we have another studio in Swansea, IL? Check out our schedule here.

Class Descriptions

Some Like it Hot!

  • Temp: Hottest (108 degrees)
  • Pace: Slow & Steady
  • Physical Intensity: Customize from moderate to maximum

Some Like it Hot! This is a powerful yoga class that incorporates deep stretching and static holds for ultimate strength and flexibility. The pace is perfect for beginners and the challenge keeps advanced practitioners coming back time and time again! If you like to know what you’re getting, this set sequence is perfect for you. Yes, this is HOT YOGA, practiced at 108 degrees!!

Inferno HIIT!

  • Temp: Hot (97 degrees)
  • Pace: Moderate to Intense
  • Physical Intensity: Customize from moderate to maximum

Inferno HIIT! is a specialty offering exclusive to Go Yoga! Express. We combine hot yoga with high intensity interval training in a pattern created in our studio, to deliver a workout that challenges even the strongest athletes.

Power Flow Yoga

  • Temp: Moderately Hot (low- mid 90’s)
  • Pace: Moderate to fast
  • Physical intensity: Customize from moderate to maximum

Build strength, flexibility, balance and coordination with creative movement designed to take your yoga practice to new levels, with a variety of flow sequences and poses. These classes combine dynamic movement with beginner through advanced yoga poses, in a warm room. The classes are perfect for anyone who loves variety and can be practiced with varying degrees of intensity. Expect to see arm balances & headstand options in these classes. And no worries, you can sit out advanced poses or learn a variation that’s right for you.

Stretch & Strength

  • Temp: Mild (Low-Mid 80’s)
  • Pace: Slow to Moderate
  • Physical Intensity: Relaxed to Moderate

Create ease in your body and mind as you deeply stretch your muscles to improve your range of motion. This class artfully combines the elements of deep stretch and moderate strength conditioning to contribute to your overall vitality. Expect a slow flow style experience, accessible to all levels of fitness, perfect for beginners and a must to balance tight areas of the body in high-level athletes.