Work Out as Much as You Want, From Anywhere in the World!
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If you want to create the healthy lifestyle you’ve always wanted, enjoy the convenience of working out at home, and experience a variety of pre-recorded classes and instructors, we’ve got you covered.
Our Virtual Yoga studio allows you to:
🦋 Work out when you want
🦋 Choose the length of time and format from 5-60 minutes, and from gentle to power,
🦋 Take your practice with you, anywhere in the world!
Class Descriptions
Some Like it Hot!
- Pace: Slow, Steady, Powerful
- Physical Intensity: Customize from moderate to maximum
Some Like it Hot! This is a powerful yoga class that incorporates deep stretching and static holds for ultimate strength and flexibility.
The pace is perfect for beginners and the challenge keeps advanced practitioners coming back time and time again! If you like to know what you’re getting, this set sequence is perfect for you. Some of our at home yogis use space heaters to get the feel of a hot yoga studio!!
Inferno HIIT!
- Pace: Moderate to Intense
- Physical Intensity: Customize from moderate to maximum
Inferno HIIT! is a specialty offering exclusive to Go Yoga! Express. We deliver high intensity interval training in a pattern created in our studio, to deliver a workout that challenges even the strongest athletes.
Power Flow Yoga
- Pace: Moderate to fast
- Physical intensity: Customize from moderate to maximum
Build strength, flexibility, balance and coordination with creative movement designed to take your yoga practice to new levels, with a variety of flow sequences and poses.
These classes combine dynamic movement with beginner through advanced yoga poses. The classes are perfect for anyone who loves variety and can be practiced with varying degrees of intensity.
Expect to see arm balances & headstand options in these classes. And no worries, you can sit out advanced poses or learn a variation that’s right for you.
Stretch & Strength
- Pace: Slow to Moderate
- Physical Intensity: Relaxed to Moderate
Create ease in your body and mind as you deeply stretch your muscles to improve your range of motion.
This class artfully combines the elements of deep stretch and moderate strength conditioning to contribute to your overall vitality.
Expect a slow flow style experience, accessible to all levels of fitness, perfect for beginners and a must to balance tight areas of the body in high-level athletes.